@jensplantbaseJensplantbase

Plant-based food & lifestyle 🏝️ For culture. For innovation. For nourishment.

card updated Oct 24, 2026 · 10 clips parsed · following 92 · 1,600,000 likes total

Engagement11.41%above average

Account summary

@jensplantbase has 138,900 followers and 150 videos. Across the 10 parsed clips the average is 45,120 views and 4,738 likes. Engagement to views is 11.41%, which is above average for TikTok. On the newer half of the feed the response is rising (+0.66 pp). Posts roughly 2.6 times a week. An average clip reaches 32% of the follower count.

Followers

138.9K

history is still being collected

Engagement

11.41%

+0.66 pp newer half

Average views

45.1K

median 41K

Likes per clip

4.7K

86 comments avg

Shares / saves

322 / 1.5K

3.32% of viewers save

Posting rate

2.6 / wk

reach 32% of followers

Latest clips

10 collected

The Meatless Philly. No steak, no cheese, just mushrooms, tofu and but — @jensplantbase

40.6K0:32The Meatless Philly. No steak, no cheese, just mushrooms, tofu and butter beans 💛 Creating dishes like this means a lot 4K503731.6K

Wholesome, flaky, flavourful 🐟 this is my go-to fishcake recipe, witho — @jensplantbase

23.1K0:42Wholesome, flaky, flavourful 🐟 this is my go-to fishcake recipe, without the fish 💛 Made with red lentils and heart of p1.8K282031K

Jamaican Brown Stew without the meat? 🇯🇲👀💛 Yesss, because building the — @jensplantbase

55.4K0:25Jamaican Brown Stew without the meat? 🇯🇲👀💛 Yesss, because building the flavour and texture comes from the browning techn6.3K523572.2K

ISLAND INNOVATION | EP 10: Dombré 🇬🇵🇲🇶 THE ROOTS Dombré is made in Gua — @jensplantbase

33.6K0:55ISLAND INNOVATION | EP 10: Dombré 🇬🇵🇲🇶 THE ROOTS Dombré is made in Guadeloupe and Martinique with small hand-rolled dump4.1K672431K

Jerk Tofu loaded into a wrap with a fresh slaw and plantain 💛😮‍💨 You c — @jensplantbase

64.9K0:36Jerk Tofu loaded into a wrap with a fresh slaw and plantain 💛😮‍💨 You can find the full recipe on the Jensplantbase Kitch7.5K644113.3K

I’m so happy to announce the official launch of my web app 🚀 the new h — @jensplantbase

41.4K0:59I’m so happy to announce the official launch of my web app 🚀 the new home for my recipes 💛 It has taken me sometime to l2.9K83203590

ISLAND INNOVATION 🇯🇲 | EP 9: “Saltfish” Fritters (I like to call them — @jensplantbase

19.3K0:44ISLAND INNOVATION 🇯🇲 | EP 9: “Saltfish” Fritters (I like to call them Tofish Fritters) THE ROOTS: Saltfish fritters were1.8K30116683

ISLAND INNOVATION 🇹🇹 | EP 7: Bake and Shark (Without the shark) THE RO — @jensplantbase

70.6K0:50ISLAND INNOVATION 🇹🇹 | EP 7: Bake and Shark (Without the shark) THE ROOTS: Bake and shark from Trinidad. Born on Maracas6.7K1626061.6K

ISLAND INNOVATION | EP 6: Jamaican Seasoned Rice 🇯🇲 THE ROOTS: Seasone — @jensplantbase

16.4K0:52ISLAND INNOVATION | EP 6: Jamaican Seasoned Rice 🇯🇲 THE ROOTS: Seasoned rice is a flexible Caribbean one-pot dish. Built1.5K2790453

Making Doubles 🇹🇹, one of Trinidad’s most loved street foods 💛 This is — @jensplantbase

85.9K0:51Making Doubles 🇹🇹, one of Trinidad’s most loved street foods 💛 This is a dish that took me way too long to make for myse10.8K3026202.5K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 13.6% ER

Sep 18Sep 30Oct 15

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 15, 2026	40,600	4,020	50	373	1,586	10.94%
Oct 14, 2026	23,100	1,838	28	203	1,001	8.96%
Oct 7, 2026	55,400	6,253	52	357	2,229	12.03%
Oct 2, 2026	33,600	4,102	67	243	1,004	13.13%
Sep 30, 2026	64,900	7,504	64	411	3,313	12.29%
Sep 29, 2026	41,400	2,919	83	203	590	7.74%
Sep 21, 2026	19,300	1,758	30	116	683	9.87%
Sep 20, 2026	70,600	6,733	162	606	1,617	10.62%
Sep 19, 2026	16,400	1,458	27	90	453	9.60%
Sep 18, 2026	85,900	10,800	302	620	2,497	13.65%