@jennyannhelmsJenny Helms

Music & Mental Health TikTok 🙅‍♀️ therapy

card updated Sep 12, 2026 · 13 clips parsed · following 570 · 3,100,000 likes total

Engagement11.43%above average

Account summary

@jennyannhelms has 219,800 followers and 791 videos. Across the 13 parsed clips the average is 661,982 views and 67,205 likes. Engagement to views is 11.43%, which is above average for TikTok. On the newer half of the feed the response is falling (−5.77 pp). An average clip reaches 301% of the follower count.

Followers

219.8K

+0 in period

Engagement

11.43%

−5.77 pp newer half

Average views

662K

median 690

Likes per clip

67.2K

579 comments avg

Shares / saves

7.9K / 3.5K

0.53% of viewers save

Posting rate

—

reach 301% of followers

Latest clips

13 collected

Uncertainty is hard when you grew up believing you were supposed to be — @jennyannhelms

8173:56Uncertainty is hard when you grew up believing you were supposed to be certain. #exmormon #religioustrauma #healing #unc107709

When life gives you uncertainty, make a song to express and let it flo — @jennyannhelms

1910:43When life gives you uncertainty, make a song to express and let it flow. Sing with me 🎶 #healing #uncertainty #embraceth5101

If you grew up in high control religion or judgment culture, your defa — @jennyannhelms

1K1:31If you grew up in high control religion or judgment culture, your default may be to judge or “push down” difference. Hea18102

What is love? (Baby don't hurt me) Things my nervous system learned we — @jennyannhelms

1.5K1:06What is love? (Baby don't hurt me) Things my nervous system learned were "love and safety" growing up in a high-control 93317

In a social media world inundated with #skinnytok and AI images, here' — @jennyannhelms

4200:29In a social media world inundated with #skinnytok and AI images, here's a friendly reminder to STOP comparing your body 11002

Since “dog” is “God” backwards, here are some of the backwards things — @jennyannhelms

690Since “dog” is “God” backwards, here are some of the backwards things I grew up believing about God in a high-control re12000

Not what I expected — and I loved it. Happy Veteran’s Day! #veteransda — @jennyannhelms

4790:57Not what I expected — and I loved it. Happy Veteran’s Day! #veteransday #inwavesandwar #veteranptsd #ptsd 7001

If you ever thought you were “ugly” because of what TV, magazines, soc — @jennyannhelms

3191:42If you ever thought you were “ugly” because of what TV, magazines, social media, or people around you said—you weren’t. 9201

Did I just say get off social media more… while you’re literally on so — @jennyannhelms

1800:54Did I just say get off social media more… while you’re literally on social media right now? Yes. Yes, I did. 😈 Because p4100

Deconstructing body image has meant coming back to my roots. Taking aw — @jennyannhelms

2140:59Deconstructing body image has meant coming back to my roots. Taking away fake tanner, getting my hair back to/close to m3001

Those that struggle with anxiety often feel like they are “too much” i — @jennyannhelms

2.9M0:36Those that struggle with anxiety often feel like they are “too much” in relationships. #anxiousattachmentstyle #relation397.6K2.8K39.1K23K

This may be painful if it resonates - there is hope & healing after na — @jennyannhelms

1.5M0:41This may be painful if it resonates - there is hope & healing after narcissistic abuse 💕 #narcabuse #narcabuserecovery 130K2.1K10.9K6K

Let’s talk about different s3x drives 🤭🤓 #healthyrelationships #s3xedu — @jennyannhelms

4.2M0:54Let’s talk about different s3x drives 🤭🤓 #healthyrelationships #s3xeducation #coupletherapist #inlove #fyp #inthemood345.8K2.7K52.6K16.6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 15.2% ER

Jan 14Nov 11Jul 6

Date	Views	Likes	Comments	Shares	Saves	ER
Jul 6, 2026	817	107	7	0	9	13.95%
Jul 6, 2026	191	5	1	0	1	3.14%
Jan 25, 2026	1,011	18	1	0	2	1.88%
Dec 1, 2025	1,451	93	3	1	7	6.69%
Nov 24, 2025	420	11	0	0	2	2.62%
Nov 17, 2025	690	12	0	0	0	1.74%
Nov 11, 2025	479	7	0	0	1	1.46%
Nov 7, 2025	319	9	2	0	1	3.45%
Nov 6, 2025	180	4	1	0	0	2.78%
Nov 6, 2025	214	3	0	0	1	1.40%
May 24, 2021	2,900,000	397,600	2,799	39,100	22,959	15.16%
Mar 23, 2021	1,500,000	130,000	2,053	10,900	6,028	9.53%
Jan 14, 2021	4,200,000	345,800	2,654	52,600	16,627	9.55%