@jehvongAug 31, 2026 · 0:11 · original sound
I’ve always gotten the best arm pump doing this superset since I started at the gym. It’s a very simple formula: 10 reps of bicep curls, superset with 5 reps per hand of hammer curls. By the third set, you shouldn’t be able to do the hammer curls to 10 reps without struggling. Fit @DFYNE Code J10
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