@jazz_leafJazz Leaf | Easy Healthy Meals

30-minute healthy recipes (air fryer, high protein) Former NBA private chef → mom Easy recipes + kitchen hacks GET MY COOKBOOK👇

card updated Oct 14, 2026 · 20 clips parsed · following 337 · 2,900,000 likes total

Open on TikTok ↗

Engagement2.98%below typical

Account summary

@jazz_leaf has 181,300 followers and 1,273 videos. Across the 20 parsed clips the average is 1,134 views and 29 likes. Engagement to views is 2.98%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.44 pp). Posts roughly 2.0 times a week. An average clip reaches 1% of the follower count.

Followers

181.3K

+200 in period

Engagement

2.98%

+1.44 pp newer half

Average views

1.1K

median 652

Likes per clip

1 comments avg

Shares / saves

4 / 14

1.24% of viewers save

Posting rate

2.0 / wk

reach 1% of followers

Latest clips

20 collected

Air fryer General Tso’s chicken that actually tastes like takeout 🔥 no — @jazz_leaf

3560:34Air fryer General Tso’s chicken that actually tastes like takeout 🔥 no deep fryer, no complicated steps. The sauce is ho21008

If you STRUGGLE with juggling LIFE, this is a little trick I use that — @jazz_leaf

2350:57If you STRUGGLE with juggling LIFE, this is a little trick I use that helps me!! @Nello Supercalm is a powder you mix wi6000

If you try ONE recipe this fall, make it be this high protein pumpkin — @jazz_leaf

1.4K0:14If you try ONE recipe this fall, make it be this high protein pumpkin cheesecake dip! -3/4 cup cottage cheese -1/2 cup 540943

If you’re trying to eat high protein and stop spending $50 on Chipotle — @jazz_leaf

8080:29If you’re trying to eat high protein and stop spending $50 on Chipotle runs, this is your recipe. Copycat chipotle chick27318

This was probably the least amount I left with at Costco! I was proud — @jazz_leaf

4670:40This was probably the least amount I left with at Costco! I was proud of myself for not buying too much 😂 #costcohaul 17001

I would give it a 5/10. I called my mom after to ask what I did wrong. — @jazz_leaf

5490:44I would give it a 5/10. I called my mom after to ask what I did wrong. Ill make it again tomorrow the “right” way29101

Hate figuring out what is for dinner? Same. Make this!! Ground beef ri — @jazz_leaf

5810:27Hate figuring out what is for dinner? Same. Make this!! Ground beef rice bowls with lime rice, taco beef, avocado, and c15106

Watch this before Halloween! 🎃 here are all of my better for you, Cand — @jazz_leaf

5701:40Watch this before Halloween! 🎃 here are all of my better for you, Candy swaps! Everything is free of food, dies, high f16013

Let’s unbox my PR!! Do you like these style videos? Should we do more — @jazz_leaf

2661:59Let’s unbox my PR!! Do you like these style videos? Should we do more of them? Is there anything you see that you want t9001

I will have to say it’s 10/10 best cookies & cream flavor. Nothing art — @jazz_leaf

4481:05I will have to say it’s 10/10 best cookies & cream flavor. Nothing artificial tasting. So good!!! 19102

I’m licking salt 500 feet underground. Never any chemicals, additives — @jazz_leaf

3640:24I’m licking salt 500 feet underground. Never any chemicals, additives or bleaching. And has more than 60 naturally-occur18123

This high-protein cookie dough bark is NO BAKE, NO JUNK. Just mix, fre — @jazz_leaf

7230:22This high-protein cookie dough bark is NO BAKE, NO JUNK. Just mix, freeze, and enjoy. This is a fun one to keep in the f411327

This is unbelievably easy, tastes fresh, but also comforting and you g — @jazz_leaf

425This is unbelievably easy, tastes fresh, but also comforting and you get 14g protein per taco 🌮 🥗 I used gluten free to7145

Just 4 ingredients, and no oven! This makes the perfect last minute La — @jazz_leaf

6.5K0:19Just 4 ingredients, and no oven! This makes the perfect last minute Labor Day dessert. One last hurrah before we get int7433152

How I wash + store our berries to help them stay fresh longer! I use t — @jazz_leaf

1.4KHow I wash + store our berries to help them stay fresh longer! I use this method for pretty much all of our produce. Com8105

Would you try this? EASY SUSHI WRAP for an easy weekday lunch👇🏼 3 nori — @jazz_leaf

1.4K0:20Would you try this? EASY SUSHI WRAP for an easy weekday lunch👇🏼 3 nori wraps 1 can of tuna 1 tbsp mayo 1 tbsp sriracha 1331211

Turkey Sheet Pan Persian Kabobs! A 30 mins weeknight dinner, inspired — @jazz_leaf

1.1K1:22Turkey Sheet Pan Persian Kabobs! A 30 mins weeknight dinner, inspired by the flavors I grew up with! Full recipe is up o735825

AIR FRIED CARMELIZED PEACHES WITH ICE CREAM OR COOCNUT WHIPPED CREAM! — @jazz_leaf

9820:20AIR FRIED CARMELIZED PEACHES WITH ICE CREAM OR COOCNUT WHIPPED CREAM! Make this before peach season is over 🍑 2 peaches324520

Psssst everything is on sale rn 🎉 Breakfast: Frozen waffle in the car — @jazz_leaf

1.3KPsssst everything is on sale rn 🎉 Breakfast: Frozen waffle in the car Snack: turkey stick, with crackers + jam Lunch: Tu222429

Here’s something you can make your kids if you don’t want to give them — @jazz_leaf

2.7K0:12Here’s something you can make your kids if you don’t want to give them sugar! 1 cup unsweetened applesauce 2 tbsp melte511731

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 7.7% ER

Aug 20Oct 18Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	356	21	0	0	8	5.90%
Oct 29, 2026	235	6	0	0	0	2.55%
Oct 26, 2026	1,386	54	0	9	43	4.55%
Oct 24, 2026	808	27	3	1	8	3.84%
Oct 23, 2026	467	17	0	0	1	3.64%
Oct 21, 2026	549	29	1	0	1	5.46%
Oct 21, 2026	581	15	1	0	6	2.75%
Oct 20, 2026	570	16	0	1	3	2.98%
Oct 20, 2026	266	9	0	0	1	3.38%
Oct 18, 2026	448	19	1	0	2	4.46%
Sep 16, 2026	364	18	1	2	3	5.77%
Sep 15, 2026	723	41	1	3	27	6.22%
Sep 11, 2026	425	7	1	4	5	2.82%
Sep 2, 2026	6,547	74	3	31	52	1.65%
Sep 1, 2026	1,430	8	1	0	5	0.63%
Aug 27, 2026	1,429	33	1	2	11	2.52%
Aug 26, 2026	1,110	73	5	8	25	7.75%
Aug 25, 2026	982	32	4	5	20	4.18%
Aug 24, 2026	1,255	22	2	4	29	2.23%
Aug 20, 2026	2,743	51	1	7	31	2.15%