You don’t need to love the gym. You just need 30 minutes. @CSB 5 min stair master 3 rounds: 10 shoulder presses 12 goblet squats 12 dumbbell RDLs 10 reverse lunges each leg 10 dumbbell sit-ups 8 renegade row + mountain climber combos Row each arm + knee each side = 1 combo. #beginnerworkout #fullbodyworkout #womensfitness #gymmotivation #fitnessmotivation
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