What I Eat in a Day as a Nurse 👩🏼⚕️🥣🥗 Another 8-hour shift, another day of keeping food simple, realistic & high protein. 🙌 And reminder: this is NOT my full day of eating — dinner + dessert are still happening when I get home. 😂 🥣 BREAKFAST — Overnight Oats 350 cal | 37g P | 31g C | 9g F • 1 Fairlife Chocolate Nutrition Shake • ½ cup old-fashioned oats • 10g chia seeds Mix together and refrigerate overnight! 🥗 LUNCH — Greek Chicken Pasta Salad 512 cal | 43g P | 52g C | 15g F • 4 oz cooked chicken breast • 1 serving elbow pasta • ½ serving shredded carrots • ½ cup sliced cucumber • 60g Kraft Greek vinaigrette Mix it all together and serve cold. SO easy to prep for work. 🥨 SNACK 145 cal | 13g P | 8g C | 7g F • 1 Chomps chicken stick • ½ serving PopCorners ✨ TOTAL SO FAR: 1,007 calories | 93g protein | 91g carbs | 31g fat And again — this does NOT include dinner or dessert. This is just what I packed/ate around my nursing shift. ❤️ #WhatIEatInADay #HighProteinMeals #NurseLife #EasyMealPrep #JClubWithJanelle
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