@jamselzJamie Selzler ⬇️ 370lbs

- Lost over 370 lbs from a high of 652 lbs - Helping you build simple habits/GLP1 - NASM Certified Personal Trainer - Senator, find me @Senator Jamie Selzler

card updated Nov 8, 2026 · 13 clips parsed · following 464 · 376,000 likes total

Open on TikTok ↗

Engagement7.05%normal range

Account summary

@jamselz has 90,900 followers and 1,170 videos. Across the 13 parsed clips the average is 93,705 views and 6,195 likes. Engagement to views is 7.05%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.13 pp). Posts roughly 0.2 times a week. An average clip reaches 103% of the follower count.

Followers

90.9K

−200 in period

Engagement

7.05%

−0.13 pp newer half

Average views

93.7K

median 941

Likes per clip

6.2K

100 comments avg

Shares / saves

314 / 1K

1.07% of viewers save

Posting rate

0.2 / wk

reach 103% of followers

Latest clips

13 collected

When I weighed 650 pounds, there were so many everyday things that wer — @jamselz

8510:41When I weighed 650 pounds, there were so many everyday things that were difficult. Walking, climbing stairs, fitting com1037411

I really wasn’t feeling like going to the gym today, but I went anyway — @jamselz

8950:07I really wasn’t feeling like going to the gym today, but I went anyway. Just a reminder that you don’t have to do a big 103514

Today’s daily affirmation: I am learning to work with myself, not agai — @jamselz

7030:06Today’s daily affirmation: I am learning to work with myself, not against myself. Sometimes growth isn’t about pushing h85312

I lost 370 pounds. There are a lot of things I wish I had known before — @jamselz

1.1K0:37I lost 370 pounds. There are a lot of things I wish I had known before I started, but these are three of the biggest. Fi139132512

“I am creating a healthier way of living, not a temporary phase.” That — @jamselz

5920:06“I am creating a healthier way of living, not a temporary phase.” That’s today’s daily affirmation. Real change isn’t ab56654

If you’re in a larger body and want to start working out but honestly — @jamselz

10.1K5:51If you’re in a larger body and want to start working out but honestly have no idea where to begin, I made this for you. 3732036152

#onthisday I am living proof that your best days don’t have to be behi — @jamselz

9410:33#onthisday I am living proof that your best days don’t have to be behind you.1541606

Today’s daily affirmation for self-acceptance: “I meet myself where I — @jamselz

5750:05Today’s daily affirmation for self-acceptance: “I meet myself where I am and move from there.” Maybe you’re not as far 62735

Four years ago, I weighed 650 pounds and fell on this exact beach beca — @jamselz

1.6K0:37Four years ago, I weighed 650 pounds and fell on this exact beach because I could barely walk. I remember being humiliat3114068

I have a confession to make. I have not been keeping all of the promis — @jamselz

6100:58I have a confession to make. I have not been keeping all of the promises I make to myself. My number one rule is to keep991734

Keeping muscle during a calorie deficit matters. It helps keep your me — @jamselz

545.7K2:02Keeping muscle during a calorie deficit matters. It helps keep your metabolism higher and makes weight loss stick. You k43.4K4873K9.5K

If you’re on a GLP-1 or other health journey, and the scale stopped mo — @jamselz

34.7K9:59If you’re on a GLP-1 or other health journey, and the scale stopped moving, this is for you. You’re not broken. Your GLP3.1K240460985

I’m here to help you. I’ve lost nearly 340# on my health journey and h — @jamselz

619.8K1:22I’m here to help you. I’ve lost nearly 340# on my health journey and have learned a few things that you may find useful.32.6K4415002.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 22.2% ER

Jun 16Sep 29Oct 18

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 18, 2026	851	103	7	4	11	13.40%
Oct 8, 2026	895	103	5	1	4	12.18%
Oct 3, 2026	703	85	3	1	2	12.66%
Oct 2, 2026	1,088	139	13	25	12	16.27%
Oct 2, 2026	592	56	6	5	4	11.32%
Sep 29, 2026	10,100	373	20	36	152	4.25%
Sep 29, 2026	941	154	16	0	6	18.07%
Sep 29, 2026	575	62	7	3	5	12.52%
Sep 26, 2026	1,606	311	40	6	8	22.23%
Sep 26, 2026	610	99	17	3	4	19.51%
Oct 24, 2025	545,700	43,400	487	3,032	9,457	8.60%
Jul 7, 2025	34,700	3,052	240	460	985	10.81%
Jun 16, 2025	619,800	32,600	441	500	2,371	5.41%