@jamesmanteitjamesmanteit

🚀 2-Hour Body™ 🥩 Eat More. Train Less. 🔥 Lose 20lbs in 8 weeks ⬇️ Learn more

card updated Oct 6, 2026 · 12 clips parsed · following 302 · 4,500,000 likes total

Engagement5.59%normal range

Account summary

@jamesmanteit has 83,700 followers and 2,246 videos. Across the 12 parsed clips the average is 427,079 views and 23,280 likes. Engagement to views is 5.59%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.33 pp). Posts roughly 0.2 times a week. An average clip reaches 510% of the follower count.

Followers

83.7K

−200 in period

Engagement

5.59%

−2.33 pp newer half

Average views

427.1K

median 8.8K

Likes per clip

23.3K

92 comments avg

Shares / saves

506 / 1.7K

0.4% of viewers save

Posting rate

0.2 / wk

reach 510% of followers

Latest clips

12 collected

These weird rules keep me lean year round. 👇 Follow @coachmanteit for — @jamesmanteit

4.8K0:06These weird rules keep me lean year round. 👇 Follow @coachmanteit for guidance tailored for busy men 🥩 Protein at every666312

🚨 STOP Dirty Bulking—It’s Holding You Back! 🚨 Busy professional life g — @jamesmanteit

30.6K1:20🚨 STOP Dirty Bulking—It’s Holding You Back! 🚨 Busy professional life got you chasing shortcuts? Think dirty bulking will1.1K13112100

🚨 Why Isn't the Fat Dropping?! 🚨 You’re eating clean, training hard… b — @jamesmanteit

7.4K0:46🚨 Why Isn't the Fat Dropping?! 🚨 You’re eating clean, training hard… but the fat’s not budging. 😤 Here’s how to speed it1711624

Struggling to See Progress in the Mirror? Read This 👇 Building muscle — @jamesmanteit

8.7K0:29Struggling to See Progress in the Mirror? Read This 👇 Building muscle isn’t an overnight transformation – it’s a game of2441620

🔥 WANT INSANE 3D DELTS? READ THIS. 🔥 One of the first muscle groups pe — @jamesmanteit

3.1K0:22🔥 WANT INSANE 3D DELTS? READ THIS. 🔥 One of the first muscle groups people notice when it comes to a powerful, masculine76108

Struggling to Burn Fat While Building Muscle? 💪 Here’s How to Nail You — @jamesmanteit

4.8K0:52Struggling to Burn Fat While Building Muscle? 💪 Here’s How to Nail Your Nutrition ⬇️ 🚀 Feel like you’re putting in the w1161222

🔥 Think stuffing your face is the key to muscle growth? Think again. 🍔 — @jamesmanteit

8.6K0:23🔥 Think stuffing your face is the key to muscle growth? Think again. 🍔 Eating way over your maintenance calories doesn’t37641814

🚫 Think you’re eating healthy? Think again… 🚫 You’ve been told almonds — @jamesmanteit

237.9K0:06🚫 Think you’re eating healthy? Think again… 🚫 You’ve been told almonds are a “clean” snack, right? Yet 100g of almonds p97217016694

🚨 “Healthy Snacks” Are Ruining Your Deficit 🚨 Still snacking on trail — @jamesmanteit

10.2K0:48🚨 “Healthy Snacks” Are Ruining Your Deficit 🚨 Still snacking on trail mix thinking it’s a clean fat-loss move? 🍟 200-cal2234710

🚨 “Healthy” Doesn’t Always Mean Fat Loss 🚨 Think you’re eating clean b — @jamesmanteit

8.8K0:39🚨 “Healthy” Doesn’t Always Mean Fat Loss 🚨 Think you’re eating clean but not losing fat? Here’s why 👀 🥪 Subway sub - 1,12857321

1.8M0:23🔥 Think stuffing your face is the key to muscle growth? Think again. 🍔 Eating way over your maintenance calories doesn’t136K3193.6K5.8K

🔥 Still think crunches will carve out those abs? Here’s the real deal: — @jamesmanteit

3M0:44🔥 Still think crunches will carve out those abs? Here’s the real deal: Fat loss starts in the kitchen. No workout can o139.7K5732.1K14.4K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 7.8% ER

Nov 13Dec 26Dec 28

Date	Views	Likes	Comments	Shares	Saves	ER
Dec 28, 2025	4,791	66	6	3	12	1.57%
Dec 28, 2025	30,600	1,132	13	112	100	4.11%
Dec 27, 2025	7,412	171	1	6	24	2.40%
Dec 27, 2025	8,707	244	1	6	20	2.88%
Dec 26, 2025	3,074	76	1	0	8	2.50%
Dec 26, 2025	4,830	116	1	2	22	2.46%
Dec 26, 2025	8,635	376	4	18	14	4.61%
Dec 25, 2025	237,900	972	170	166	94	0.55%
Dec 25, 2025	10,200	223	4	7	10	2.29%
Dec 24, 2025	8,794	285	7	3	21	3.35%
Jan 26, 2025	1,800,000	136,000	319	3,610	5,824	7.77%
Nov 13, 2024	3,000,000	139,700	573	2,133	14,421	4.75%