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@james_white_training — TikTok avatar

@james_white_trainingJames White Training

I Help People Lose Weight FAST! ✉️ james@tsptalent.co 👇Lose Your First 10lb Here…👇

card updated Sep 5, 2026 · 12 clips parsed · following 134 · 7,600,000 likes total

Open on TikTok ↗
Engagement1.24%below typical

Account summary

@james_white_training has 1,200,000 followers and 2,976 videos. Across the 12 parsed clips the average is 22,260 views and 230 likes. Engagement to views is 1.24%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.32 pp). Posts roughly 0.5 times a week. An average clip reaches 2% of the follower count.

Followers
1.2M
history is still being collected
Engagement
1.24%
+1.32 pp newer half
Average views
22.3K
median 6.8K
Likes per clip
230
8 comments avg
Shares / saves
38 / 92
0.41% of viewers save
Posting rate
0.5 / wk
reach 2% of followers

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 4.5% ER
Mar 20Sep 2Sep 5
DateViewsLikesCommentsShares SavesER
Sep 5, 20263,1524850201.68%
Sep 5, 20261,043201432.40%
Sep 4, 20262,6636120112.37%
Sep 4, 202633,0005316872041.89%
Sep 3, 20264,817126223343.13%
Sep 2, 20269,7272534741503.40%
Sep 1, 20264,4651482526854.46%
Sep 1, 20267,457123210301.81%
Aug 31, 202611,1002935421243.06%
Aug 31, 20266,1022038281473.92%
May 31, 202615,800247427651.76%
Mar 20, 2026167,800709261382320.52%

Profile completeness

5/6

Latest clips

12 collected
Here is how to get rid of your love handles by switching calorie dense — @james_white_training3.2K1:25Here is how to get rid of your love handles by switching calorie dense and palatable foods for high fibre and high-prote485020Here is how to make a super healthy chocolate, raspberry and avocado m — @james_white_training1K0:15Here is how to make a super healthy chocolate, raspberry and avocado mousse. Ingredients: - avocado 🥑 - cocoa 🍫 - lem20143To tone your body, improve your health, tighten your buttocks, reduce — @james_white_training2.7K0:53To tone your body, improve your health, tighten your buttocks, reduce cellulite, there are a few few things that you nee612011Here is how to make a healthy greek yogurt, fruit and granola breakfas — @james_white_training33K0:26Here is how to make a healthy greek yogurt, fruit and granola breakfast or snack or dessert. Ingredients: - raspberries531687204🥚✨ High-Protein Egg & Veggie Muffins 🥦🍄 Super tasty, healthy, and so e — @james_white_training4.8K0:48🥚✨ High-Protein Egg & Veggie Muffins 🥦🍄 Super tasty, healthy, and so easy to make! 💪 Perfect for a quick breakfast, snac12622334🥒✨ The easiest healthy chicken salad you’ll actually want to eat! Crea — @james_white_training9.7K0:37🥒✨ The easiest healthy chicken salad you’ll actually want to eat! Creamy, crunchy, fresh and packed with protein — this 253474150Who is how to make a high protein and healthy pancake. Ingredients: - — @james_white_training4.5K0:36Who is how to make a high protein and healthy pancake. Ingredients: - blueberries - almond flour - egg - honey148252685Here is what you need to know to shift weight from your midsection. Yo — @james_white_training7.5K0:26Here is what you need to know to shift weight from your midsection. You need to start taking out those foods that are b12321030Here is how to make healthy avocado and tuna salad. Ingredients: - avo — @james_white_training11.1K0:23Here is how to make healthy avocado and tuna salad. Ingredients: - avocado - tuna - cucumber - celery 293542124Here are some supplements that will improve your health, strength, sle — @james_white_training6.1K0:59Here are some supplements that will improve your health, strength, sleep and body fat. Creatine - strength and muscle 💪 203828147Here is what happens when you take electrolytes. More energy and bette — @james_white_training15.8K0:30Here is what happens when you take electrolytes. More energy and better hydration. 24742765Here is exactly what happens to your muscles when you take creatine. A — @james_white_training167.8K1:14Here is exactly what happens to your muscles when you take creatine. App @Kalo 70926138232

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