@james_boardJames Board

🔥 Daily Workouts 🔥 DM 'WORKOUT' on IG for free program Instagram linked below 👇

card updated Oct 1, 2026 · 13 clips parsed · following 907 · 1,200,000 likes total

Engagement4.52%normal range

Account summary

@james_board has 69,700 followers and 876 videos. Across the 13 parsed clips the average is 72,917 views and 2,969 likes. Engagement to views is 4.52%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.62 pp). Posts roughly 0.1 times a week. An average clip reaches 105% of the follower count.

Followers

69.7K

+0 in period

Engagement

4.52%

−2.62 pp newer half

Average views

72.9K

median 1.5K

Likes per clip

115 comments avg

Shares / saves

214 / 1.7K

2.34% of viewers save

Posting rate

0.1 / wk

reach 105% of followers

Latest clips

13 collected

strong hamstrings glutes and lower back now. that's what 95 year old y — @james_board

1.5K0:13strong hamstrings glutes and lower back now. that's what 95 year old you is asking for31011

find the one constraint, then 90% of your effort goes there — @james_board

9000:10find the one constraint, then 90% of your effort goes there17001

trained out of a garage for months. Some of the best sessions of my li — @james_board

1.5K0:11trained out of a garage for months. Some of the best sessions of my life.26001

when the plan fits your life the discipline shows up on its own — @james_board

1.1K0:06when the plan fits your life the discipline shows up on its own20000

1.5K0:07Log ya damn lifts28001

The secret for bigger shoulders. Rear delts. Pressing hits the front, — @james_board

1.4K0:12The secret for bigger shoulders. Rear delts. Pressing hits the front, lateral raises hit the side. The rear delt is the 28001

Most guys pull the row way past 90 degrees and wonder why their upper — @james_board

9690:24Most guys pull the row way past 90 degrees and wonder why their upper back never grows. The squeeze happens at 90 degree25002

How to progress on your bench press. If you want my exact training pro — @james_board

1.9K0:15How to progress on your bench press. If you want my exact training programme Comment "workout" and i'll send it to you f72109

Placing your cardio at the start of your workout is killing your gains — @james_board

2.1K0:07Placing your cardio at the start of your workout is killing your gains.54003

Here's how you should structure your leg day. Comment “WORKOUT” below — @james_board

8720:12Here's how you should structure your leg day. Comment “WORKOUT” below and i’ll send you my full workout programme comple24204

A wake-up call came for Adam when he saw his photos—the shape he was i — @james_board

3.9K1:23A wake-up call came for Adam when he saw his photos—the shape he was in hit him hard. It wasn’t just about looks anymore40310

Kristian Brown came to us feeling a little lost—lifting weights, track — @james_board

3.5K1:58Kristian Brown came to us feeling a little lost—lifting weights, tracking calories, doing “all the right things”… but no32102

NEW 6 Day Push Pull Legs Workout Split (The MASS Builder) Drop a ‘16’ — @james_board

926.8K1:28NEW 6 Day Push Pull Legs Workout Split (The MASS Builder) Drop a ‘16’ in the comments or DM me ‘16’ for your FREE 16-Wee38.2K1.5K2.8K22.1K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 4.6% ER

Nov 6Aug 17Aug 20

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 20, 2026	1,473	31	0	1	1	2.17%
Aug 20, 2026	900	17	0	0	1	1.89%
Aug 19, 2026	1,456	26	0	0	1	1.79%
Aug 19, 2026	1,131	20	0	0	0	1.77%
Aug 19, 2026	1,475	28	0	0	1	1.90%
Aug 17, 2026	1,428	28	0	0	1	1.96%
Aug 17, 2026	969	25	0	0	2	2.58%
Aug 14, 2026	1,944	72	1	0	9	3.76%
Aug 9, 2026	2,107	54	0	0	3	2.56%
Aug 9, 2026	872	24	2	0	4	2.98%
May 7, 2025	3,868	40	3	1	0	1.14%
May 3, 2025	3,495	32	1	0	2	0.94%
Nov 6, 2024	926,800	38,200	1,483	2,781	22,113	4.58%