@jakewillyamsJake Williams

Dr. Sports Chiropractic 🏃 Get leaner, stronger and pain free doing it. Guided programs, injury management +coaching & more. Join below ⬇️

card updated Oct 11, 2026 · 23 clips parsed · following 57 · 711,300 likes total

Open on TikTok ↗

Engagement9.65%above average

Account summary

@jakewillyams has 56,800 followers and 415 videos. Across the 23 parsed clips the average is 121,770 views and 11,448 likes. Engagement to views is 9.65%, which is above average for TikTok. On the newer half of the feed the response is falling (−4.74 pp). Posts roughly 0.1 times a week. An average clip reaches 214% of the follower count.

Followers

56.8K

+400 in period

Engagement

9.65%

−4.74 pp newer half

Average views

121.8K

median 1.6K

Likes per clip

11.4K

33 comments avg

Shares / saves

265 / 2.1K

1.76% of viewers save

Posting rate

0.1 / wk

reach 214% of followers

Latest clips

23 collected

Low-moderate reps make you the strongest. They also grow just as much — @jakewillyams

1.2K1:23Low-moderate reps make you the strongest. They also grow just as much muscle as higher rep ranges. They tend to improve 901117

Even 3-5 reps can build just as much muscle as any other rep range 💪🏻 — @jakewillyams

2.9K0:42Even 3-5 reps can build just as much muscle as any other rep range 💪🏻 This doesn’t mean all your training SHOULD be ther1022714

DM me GROW and I’ll send you more ways to build strength AND muscle wi — @jakewillyams

3.5K0:15DM me GROW and I’ll send you more ways to build strength AND muscle with calisthenics + weights 💪🏻2501344

We now know that it only takes a small surplus to maintain a great rat — @jakewillyams

7830:45We now know that it only takes a small surplus to maintain a great rate of muscle growth. Even if you might be able to s41102

Most exercises that we focus on for strength don’t really take our mus — @jakewillyams

2.6K0:17Most exercises that we focus on for strength don’t really take our muscles to long lengths effectively. Not every muscle1331424

If you want to take control of your body composition, accurately track — @jakewillyams

6641:10If you want to take control of your body composition, accurately tracking your weight is one of the easiest and most use39013

We’ve known forever now that lower-rep training builds more strength. — @jakewillyams

1.6K0:49We’ve known forever now that lower-rep training builds more strength. But I think it’s understated how well that strengt1021119

How many reps do you do, and why? 🤔 There’s definitely some reasons to — @jakewillyams

16.4K0:39How many reps do you do, and why? 🤔 There’s definitely some reasons to do high reps sometimes, but for most people inter755214109

POV: The ingredients that built my physique 💪 — @jakewillyams

12.7K0:18POV: The ingredients that built my physique 💪790828387

Pull ups aren’t an upper back exercise. Using muscles is not the same — @jakewillyams

25.4K2:01Pull ups aren’t an upper back exercise. Using muscles is not the same as effectively training them. If you’re a beginner980710180

1.2K1:04Slow muscle ups 💪791123

Visit: https://jakewilliamsfit.com/build-an-elite-physique-using-calis — @jakewillyams

14.6K1:06Visit: https://jakewilliamsfit.com/build-an-elite-physique-using-calisthenics/ and I’ll send you more tips on building m492411115

👇🏻 If you want an amazing base of body weight pressing strength, these — @jakewillyams

1.2K0:29👇🏻 If you want an amazing base of body weight pressing strength, these cover you: 1️⃣ BASIC 2️⃣ WIDE 3️⃣ ARCHER 4️⃣ PIKE701021

Squat variations don’t actually train the middle, most important quad — @jakewillyams

1.5K0:40Squat variations don’t actually train the middle, most important quad muscle (the rectus femoris). But sissy squats do. 1071627

Visit https://jakewilliamsfit.com/move to get my 3-step guide to build — @jakewillyams

3.9K0:21Visit https://jakewilliamsfit.com/move to get my 3-step guide to building high-level strength without trashing your body1611536

1.3K0:21Visit: https://jakewilliamsfit.com/build-an-elite-physique-using-calisthenics/ and I’ll send you more ways to build stre601118

Visit https://jakewilliamsfit.com/move and I’ll send you my 3-step gui — @jakewillyams

9210:37Visit https://jakewilliamsfit.com/move and I’ll send you my 3-step guide to building high-level strength without trashin741024

Visit: https://jakewilliamsfit.com/move and I’ll send you my 3-step gu — @jakewillyams

1.1K0:20Visit: https://jakewilliamsfit.com/move and I’ll send you my 3-step guide to building high-level strength without trashi601014

These are one of my favourite ways to unlock better overhead mobility. — @jakewillyams

1.1K0:33These are one of my favourite ways to unlock better overhead mobility. My favourite way to do these is to warm up with a511116

Hybrid calisthenics + weights lets you pick from the best of both 🔥 — @jakewillyams

1.1K0:14Hybrid calisthenics + weights lets you pick from the best of both 🔥61214

If I had to put together a program that balanced my goals of hypertrop — @jakewillyams

436.9K0:49If I had to put together a program that balanced my goals of hypertrophy, body weight strength, and body longevity, all 34.5K911.7K16.3K

• #calisthenics #calisthenicsworkout #bodyweightworkout #calisthenicsm — @jakewillyams

1.5M0:10• #calisthenics #calisthenicsworkout #bodyweightworkout #calisthenicsmotivation #calisthenicsbeginner #beginnercalisthen159.2K4523.2K7.6K

Beginner body weight exercise skills that you can learn fast. #calisth — @jakewillyams

768.1K1:20Beginner body weight exercise skills that you can learn fast. #calisthenicsworkout #beginnercalisthenics #bodyweightwork65.1K1681.1K24.4K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 10.9% ER

Mar 1Oct 9Oct 31

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 31, 2026	1,184	90	1	1	17	7.77%
Oct 30, 2026	2,923	102	2	7	14	3.80%
Oct 29, 2026	3,495	250	1	3	44	7.27%
Oct 28, 2026	783	41	1	0	2	5.36%
Oct 28, 2026	2,558	133	1	4	24	5.39%
Oct 27, 2026	664	39	0	1	3	6.02%
Oct 27, 2026	1,590	102	1	1	19	6.54%
Oct 26, 2026	16,400	755	2	14	109	4.70%
Oct 25, 2026	12,700	790	8	28	387	6.50%
Oct 24, 2026	25,400	980	7	10	180	3.93%
Oct 11, 2026	1,211	79	1	1	23	6.69%
Oct 9, 2026	14,600	492	4	11	115	3.47%
Oct 8, 2026	1,243	70	1	0	21	5.71%
Oct 7, 2026	1,541	107	1	6	27	7.40%
Oct 6, 2026	3,860	161	1	5	36	4.33%
Oct 5, 2026	1,259	60	1	1	18	4.92%
Oct 4, 2026	921	74	1	0	24	8.14%
Oct 3, 2026	1,146	60	1	0	14	5.32%
Oct 2, 2026	1,089	51	1	1	16	4.87%
Oct 1, 2026	1,149	61	2	1	4	5.57%
Mar 25, 2026	436,900	34,500	91	1,674	16,254	8.30%
Apr 2, 2023	1,500,000	159,200	452	3,207	7,579	10.86%
Mar 1, 2023	768,100	65,100	168	1,111	24,401	8.64%