Recovery isn't optional.. If you're training hard but ignoring sauna and cold plunge

Name: Recovery isn't optional.. If you're training hard but ignoring sauna and cold plunge, you're leaving results
Uploaded: 2026-02-24T02:16:48+00:00
Duration: 25 s
Channel: @jaesthetix.training
Description: TikTok video by @jaesthetix.training: 1,421 views, 49 likes, 0 comments, 1 shares, 4 saves. Engagement 3.52%.