@jadecarolanfitnessJade|Fitness & Nutrition coach

📧 Management: jade@taste.agency CEO of making healthy s*** enjoyable

card updated Sep 12, 2026 · 10 clips parsed · following 377 · 6,700,000 likes total

Engagement7.5%normal range

Account summary

@jadecarolanfitness has 349,600 followers and 1,071 videos. Across the 10 parsed clips the average is 43,721 views and 2,916 likes. Engagement to views is 7.5%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.34 pp). Posts roughly 3.2 times a week. An average clip reaches 13% of the follower count.

Followers

349.6K

+200 in period

Engagement

7.5%

+1.34 pp newer half

Average views

43.7K

median 9.9K

Likes per clip

2.9K

14 comments avg

Shares / saves

349 / 1.7K

3.85% of viewers save

Posting rate

3.2 / wk

reach 13% of followers

Latest clips

10 collected

What I eat in a day to easily hit 100g of protein and 30g of fibre fro — @jadecarolanfitness

9.4K1:08What I eat in a day to easily hit 100g of protein and 30g of fibre from food that's delicious and nutritious 🌱 Breakfast623315179

ad Greek meatballs loaded onto a bed of yoghurt sauce with lemony herb — @jadecarolanfitness

10.7K0:56ad Greek meatballs loaded onto a bed of yoghurt sauce with lemony herby potatoes.. So so good! The recipe is below, let 541774305

One of my go to breakfasts... Avocado, feta, cottage cheese sourdough — @jadecarolanfitness

10.3K0:27One of my go to breakfasts... Avocado, feta, cottage cheese sourdough topped with smoked salmon & a jammy egg, paired wi535639250

ad I hosted a picky spread and here's everything I made! I grabbed all — @jadecarolanfitness

8.3K1:11ad I hosted a picky spread and here's everything I made! I grabbed all my ingredients from @Marks and Spencer Make sure378647194

14 meal preps for £30 from @Marks and Spencer ! All 3 recipes are simp — @jadecarolanfitness

321.1K1:0614 meal preps for £30 from @Marks and Spencer ! All 3 recipes are simple, freezer friendly and comforting. I’m sad summe22.6K782.9K14.1K

ad What I eat in a day to easily hit 154g of protein from meals that a — @jadecarolanfitness

7.7K1:13ad What I eat in a day to easily hit 154g of protein from meals that are delicious and nutritious! @Freja Bone Broth One346916116

Chipotle butter beans on toast.. an easy and delicious way to get in 1 — @jadecarolanfitness

8.8K0:19Chipotle butter beans on toast.. an easy and delicious way to get in 18g of fibre and 24g of veggie friendly protein. P405437247

The best weekend for besties @Ethan Leyland birthday!! 🎉 We stayed at — @jadecarolanfitness

6.1K1:12The best weekend for besties @Ethan Leyland birthday!! 🎉 We stayed at Swish Apartments 😍 They have 12 affordable luxury26776037

My take on the dipped burger trend.. Birria loaded double cheeseburger — @jadecarolanfitness

15.6K0:43My take on the dipped burger trend.. Birria loaded double cheeseburgers dipped in a consomme with garlic parmesan fries.1.1K7228406

Here's the healthy meals and snacks I've prepped this week! 1. Slow co — @jadecarolanfitness

39.2K1:21Here's the healthy meals and snacks I've prepped this week! 1. Slow cooked chipotle beef brisket with a bone broth cons2.4K1390986

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 8.3% ER

Aug 20Sep 1Sep 11

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 11, 2026	9,444	623	3	15	179	6.79%
Sep 9, 2026	10,700	541	7	74	305	5.81%
Sep 4, 2026	10,300	535	6	39	250	5.63%
Sep 2, 2026	8,286	378	6	47	194	5.20%
Sep 1, 2026	321,100	22,600	78	2,881	14,118	7.96%
Aug 26, 2026	7,696	346	9	16	116	4.82%
Aug 25, 2026	8,829	405	4	37	247	5.05%
Aug 22, 2026	6,057	267	7	60	37	5.51%
Aug 21, 2026	15,600	1,064	7	228	406	8.33%
Aug 20, 2026	39,200	2,401	13	90	986	6.39%