@jadecarolanfitnessJade Carolan | Nutrition

📧 Management: jade@taste.agency CEO of making healthy s*** enjoyable

card updated Oct 16, 2026 · 20 clips parsed · following 386 · 6,700,000 likes total

Engagement7.44%normal range

Account summary

@jadecarolanfitness has 354,600 followers and 1,088 videos. Across the 20 parsed clips the average is 57,866 views and 3,727 likes. Engagement to views is 7.44%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.09 pp). Posts roughly 2.9 times a week. An average clip reaches 16% of the follower count.

Followers

354.6K

+5.2K in period

Engagement

7.44%

−0.09 pp newer half

Average views

57.9K

median 12.7K

Likes per clip

3.7K

32 comments avg

Shares / saves

549 / 1.6K

2.79% of viewers save

Posting rate

2.9 / wk

reach 16% of followers

Latest clips

20 collected

Welcome back to my series, £40 Freezer Fill. Where I'm showing you how — @jadecarolanfitness

18K1:00Welcome back to my series, £40 Freezer Fill. Where I'm showing you how to make meal prep that you actually want to eat,1.5K984638

I don’t mess about when it comes to my lattes x - - - - #coffee #latte — @jadecarolanfitness

1.5K0:59I don’t mess about when it comes to my lattes x - - - - #coffee #latte 66401

Homemade pesto cheesy spinach gnocchi with crispy skin chicken. If you — @jadecarolanfitness

14.8K0:45Homemade pesto cheesy spinach gnocchi with crispy skin chicken. If you don't know what to make for dinner this week, giv7454110414

What I eat in a day to hit 122g of protein and 25g of fibre. Let me kn — @jadecarolanfitness

11.8K1:16What I eat in a day to hit 122g of protein and 25g of fibre. Let me know which recipes you’d like! Breakfast: Smoked sa860423248

12 meal preps for £30 from @Marks and Spencer I’m combining good quali — @jadecarolanfitness

23.3K1:0612 meal preps for £30 from @Marks and Spencer I’m combining good quality ingredients with lower costs and this is what1.4K1178574

Giant Yorkshire pudding stuffed with cheddar chive mash, peas, and sau — @jadecarolanfitness

534.2K0:37Giant Yorkshire pudding stuffed with cheddar chive mash, peas, and sausages in a red onion gravy.. my death row meal fr!33.5K4026.5K9.1K

£40 FREEZER FILL SERIES, Part 5 / Recipe 4: Chicken, chickpea and spin — @jadecarolanfitness

12.4K0:37£40 FREEZER FILL SERIES, Part 5 / Recipe 4: Chicken, chickpea and spinach curry loaded onto jacket potatoes. The full de523952350

£40 FREEZER FILL SERIES, Part 4 / Recipe 3: Spinach, Ricotta and Tomat — @jadecarolanfitness

57.9K0:40£40 FREEZER FILL SERIES, Part 4 / Recipe 3: Spinach, Ricotta and Tomato Lasagna. The full details are below so click sav3.9K263242.6K

£40 FREEZER FILL SERIES, Part 3 / Recipe 2: Meatball Marinara Loaded R — @jadecarolanfitness

33.3K0:53£40 FREEZER FILL SERIES, Part 3 / Recipe 2: Meatball Marinara Loaded Roast Potatoes. The full details are below so click2.1K122351.4K

It’s giant Yorkshire pudding szn x - - - - #yorkshirepudding #comfortf — @jadecarolanfitness

12.9K1:19It’s giant Yorkshire pudding szn x - - - - #yorkshirepudding #comfortfood #dinnerideas 8222049121

What I eat in a day to easily hit 100g of protein and 30g of fibre fro — @jadecarolanfitness

9.4K1:08What I eat in a day to easily hit 100g of protein and 30g of fibre from food that's delicious and nutritious 🌱 Breakfast623315179

ad Greek meatballs loaded onto a bed of yoghurt sauce with lemony herb — @jadecarolanfitness

10.7K0:56ad Greek meatballs loaded onto a bed of yoghurt sauce with lemony herby potatoes.. So so good! The recipe is below, let 541774305

One of my go to breakfasts... Avocado, feta, cottage cheese sourdough — @jadecarolanfitness

10.3K0:27One of my go to breakfasts... Avocado, feta, cottage cheese sourdough topped with smoked salmon & a jammy egg, paired wi535639250

ad I hosted a picky spread and here's everything I made! I grabbed all — @jadecarolanfitness

8.3K1:11ad I hosted a picky spread and here's everything I made! I grabbed all my ingredients from @Marks and Spencer Make sure378647194

14 meal preps for £30 from @Marks and Spencer ! All 3 recipes are simp — @jadecarolanfitness

321.1K1:0614 meal preps for £30 from @Marks and Spencer ! All 3 recipes are simple, freezer friendly and comforting. I’m sad summe22.6K782.9K14.1K

ad What I eat in a day to easily hit 154g of protein from meals that a — @jadecarolanfitness

7.7K1:13ad What I eat in a day to easily hit 154g of protein from meals that are delicious and nutritious! @Freja Bone Broth One346916116

Chipotle butter beans on toast.. an easy and delicious way to get in 1 — @jadecarolanfitness

8.8K0:19Chipotle butter beans on toast.. an easy and delicious way to get in 18g of fibre and 24g of veggie friendly protein. P405437247

The best weekend for besties @Ethan Leyland birthday!! 🎉 We stayed at — @jadecarolanfitness

6.1K1:12The best weekend for besties @Ethan Leyland birthday!! 🎉 We stayed at Swish Apartments 😍 They have 12 affordable luxury26776037

My take on the dipped burger trend.. Birria loaded double cheeseburger — @jadecarolanfitness

15.6K0:43My take on the dipped burger trend.. Birria loaded double cheeseburgers dipped in a consomme with garlic parmesan fries.1.1K7228406

Here's the healthy meals and snacks I've prepped this week! 1. Slow co — @jadecarolanfitness

39.2K1:21Here's the healthy meals and snacks I've prepped this week! 1. Slow cooked chipotle beef brisket with a bone broth cons2.4K1390986

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 8.8% ER

Aug 20Sep 22Oct 7

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 7, 2026	18,000	1,493	9	84	638	8.81%
Oct 6, 2026	1,500	66	4	0	1	4.67%
Oct 5, 2026	14,800	745	4	110	414	5.80%
Oct 1, 2026	11,800	860	4	23	248	7.52%
Sep 29, 2026	23,300	1,431	11	78	574	6.52%
Sep 28, 2026	534,200	33,500	402	6,529	9,109	7.57%
Sep 25, 2026	12,400	523	9	52	350	4.71%
Sep 24, 2026	57,900	3,858	26	324	2,592	7.27%
Sep 23, 2026	33,300	2,091	12	235	1,439	7.02%
Sep 22, 2026	12,900	822	20	49	121	6.91%
Sep 11, 2026	9,444	623	3	15	179	6.79%
Sep 9, 2026	10,700	541	7	74	305	5.81%
Sep 4, 2026	10,300	535	6	39	250	5.63%
Sep 2, 2026	8,286	378	6	47	194	5.20%
Sep 1, 2026	321,100	22,600	78	2,881	14,118	7.96%
Aug 26, 2026	7,696	346	9	16	116	4.82%
Aug 25, 2026	8,829	405	4	37	247	5.05%
Aug 22, 2026	6,057	267	7	60	37	5.51%
Aug 21, 2026	15,600	1,064	7	228	406	8.33%
Aug 20, 2026	39,200	2,401	13	90	986	6.39%