@jade_marchantJade | Perimenopause Nutrition

Perimenopause-proof your career👩‍💼 Nutrition for women who run things. Personalised to your health data📊 🆓 Peri derailing your work goals? Free Guide 👇

card updated Oct 20, 2026 · 12 clips parsed · following 709 · 637 likes total

Open on TikTok ↗

Engagement1.34%below typical

Account summary

@jade_marchant has 30,300 followers and 62 videos. Across the 12 parsed clips the average is 823 views and 10 likes. Engagement to views is 1.34%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.21 pp). Posts roughly 0.2 times a week. An average clip reaches 3% of the follower count.

Followers

30.3K

−100 in period

Engagement

1.34%

+1.21 pp newer half

Average views

823

median 698

Likes per clip

0 comments avg

Shares / saves

1 / 4

0.45% of viewers save

Posting rate

0.2 / wk

reach 3% of followers

Latest clips

12 collected

Hormone blood tests normal but still feel rubbish at work in perimenop — @jade_marchant

2351:32Hormone blood tests normal but still feel rubbish at work in perimenopause? Check which day they tested 👇 Most progester5000

Perimenopause derailing your career goals? Steal my 3-step food formul — @jade_marchant

2211:50Perimenopause derailing your career goals? Steal my 3-step food formula for a sharper brain at work 👇 Brain fog at work 9005

3 brain fog mistakes women in perimenopause make at work, and they're — @jade_marchant

2941:223 brain fog mistakes women in perimenopause make at work, and they're not the obvious ones 👇 You used to be the quick on22116

Tiredness that won't shift is one of the most common perimenopause com — @jade_marchant

1.1KTiredness that won't shift is one of the most common perimenopause complaints. Hormones can absolutely play a part. But 3004

Cutting calories alone can cost you muscle, and less muscle means a sl — @jade_marchant

2462:03Cutting calories alone can cost you muscle, and less muscle means a slower metabolism. Here's what helps: 1️⃣ Protein wi9003

So I treated it like any business problem: data, research, then change — @jade_marchant

2221:33So I treated it like any business problem: data, research, then changes. One surprise was a gene variant that means my b3003

Brain like a sieve in perimenopause? It might not just be age 🧠 Your b — @jade_marchant

6940:50Brain like a sieve in perimenopause? It might not just be age 🧠 Your brain uses choline to make acetylcholine, a messeng11002

5 signs you might be in perimenopause, and none of them are hot flushe — @jade_marchant

7131:285 signs you might be in perimenopause, and none of them are hot flushes. 1. Gaining weight on the same food. Metabolism 11004

Can't explain to your partner why you don't feel like yourself any mor — @jade_marchant

7021:51Can't explain to your partner why you don't feel like yourself any more? Send them this. Three brain changes in perimeno11022

Perimenopause brain fog, or am I just getting worse at my job? How man — @jade_marchant

7161:12Perimenopause brain fog, or am I just getting worse at my job? How many of the six have you had this month? Tell me your15001

If you’re in perimenopause and waking at 2-4am, feeling wired at night — @jade_marchant

2.6KIf you’re in perimenopause and waking at 2-4am, feeling wired at night, or sleeping but never feeling rested - this is f10138

A lot of women start experiencing early perimenopause symptoms long be — @jade_marchant

2.1KA lot of women start experiencing early perimenopause symptoms long before the “classic” signs like hot flashes or misse12126

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 8.2% ER

Nov 16Oct 16Oct 20

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 20, 2026	235	5	0	0	0	2.13%
Oct 19, 2026	221	9	0	0	5	4.07%
Oct 18, 2026	294	22	1	1	6	8.16%
Oct 17, 2026	1,126	3	0	0	4	0.27%
Oct 16, 2026	246	9	0	0	3	3.66%
Oct 16, 2026	222	3	0	0	3	1.35%
Oct 15, 2026	694	11	0	0	2	1.59%
Oct 14, 2026	713	11	0	0	4	1.54%
Oct 13, 2026	702	11	0	2	2	1.85%
Oct 12, 2026	716	15	0	0	1	2.09%
Dec 22, 2025	2,625	10	1	3	8	0.53%
Nov 16, 2025	2,084	12	1	2	6	0.72%