@jacobhoweirdJacob Howeird

Food videos Creator of @Fit Flour Cookbooks & Fit Flour👇

card updated Oct 23, 2026 · 11 clips parsed · following 130 · 2,200,000 likes total

Engagement3.69%normal range

Account summary

@jacobhoweird has 123,300 followers and 979 videos. Across the 11 parsed clips the average is 656,566 views and 23,197 likes. Engagement to views is 3.69%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.21 pp). An average clip reaches 532% of the follower count.

Followers

123.3K

history is still being collected

Engagement

3.69%

−0.21 pp newer half

Average views

656.6K

median 857

Likes per clip

23.2K

466 comments avg

Shares / saves

573 / 640

0.1% of viewers save

Posting rate

—

reach 532% of followers

Latest clips

11 collected

Big fan of easy and no prep protein to take on the go that will actual — @jacobhoweird

3710:28Big fan of easy and no prep protein to take on the go that will actually keep you full and on track with your protein go10102

Turn your Preworkout into a delicious candy strip snack. Low calories — @jacobhoweird

4540:15Turn your Preworkout into a delicious candy strip snack. Low calories and even has some protein because of the gelatin! 12111

Sometimes you just need a huge cookie cake to hit your protein goals! — @jacobhoweird

4970:15Sometimes you just need a huge cookie cake to hit your protein goals! Gluten free and high protein and refined sugar fre12003

James 1:2-4 was speaking to me today and wanted to see if any of yall — @jacobhoweird

3710:45James 1:2-4 was speaking to me today and wanted to see if any of yall have had similar thoughts! #jesusisking #jesusislo23201

If you are a busy individual and just need a way to keep your protein — @jacobhoweird

7750:11If you are a busy individual and just need a way to keep your protein high and carbs low on minimal effort… yall need to21302

Nothing Fancy but it takes me back to travel ball days where we’d pick — @jacobhoweird

9530:11Nothing Fancy but it takes me back to travel ball days where we’d pick up breakfast sandwiches on the way to a game! How25016

It's no surprise that I have an issue with food. I have made many "tra — @jacobhoweird

16K0:10It's no surprise that I have an issue with food. I have made many "transformations" over the years but nothing like this1944310

Having a high protein and low calorie treat ready after a tough workou — @jacobhoweird

8570:11Having a high protein and low calorie treat ready after a tough workout is the best! This one is great pre or post worko21045

This cake is gluten free and high protein and you would never guess it — @jacobhoweird

1.1K0:17This cake is gluten free and high protein and you would never guess it. You are going to want to save this recipe for th321413

Protein bars can be overrated… especially when you can grab a fast hot — @jacobhoweird

8760:19Protein bars can be overrated… especially when you can grab a fast hot meal that is high protein and low carb! I’m obses21311

8 week transformation 💪 #fitness #gym #workout #fit #fitnessmotivation — @jacobhoweird

7.2M0:138 week transformation 💪 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fi254.8K5.1K6.3K7K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 6.7% ER

Nov 13Oct 13Oct 22

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 22, 2026	371	10	1	0	2	2.96%
Oct 21, 2026	454	12	1	1	1	3.08%
Oct 19, 2026	497	12	0	0	3	2.41%
Oct 16, 2026	371	23	2	0	1	6.74%
Oct 14, 2026	775	21	3	0	2	3.10%
Oct 13, 2026	953	25	0	1	6	2.73%
Oct 7, 2026	16,000	194	4	3	10	1.26%
Oct 6, 2026	857	21	0	4	5	2.92%
Oct 1, 2026	1,071	32	1	4	13	3.45%
Sep 26, 2026	876	21	3	1	1	2.85%
Nov 13, 2021	7,200,000	254,800	5,114	6,286	6,994	3.70%