Full workout: 1. Rolling out any tight muscles 2. RDLs 4x10 (put these first this day in order to go heavier) 3. Hip Thrusts 4x10x10 (full rep into half rep counting as a single rep - 10 there and then going into pulses right after) 4. Leg extensions 4x10 5. Walking lunges 2 minutes (staying low the whole time) Wearing All in One @THRIVIN #gymresults #legday #gymfeed #fitnessinspo #fyp
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