@itscoachgabrielCoach Gabriel

Get in shape without overcomplicating it. 🔑 Structure over motivation. 📈 Small wins, big change, one day at a time. Free personalized plan 👇

card updated Oct 3, 2026 · 13 clips parsed · following 27 · 1,500,000 likes total

Open on TikTok ↗

Engagement4.99%normal range

Account summary

@itscoachgabriel has 217,900 followers and 850 videos. Across the 13 parsed clips the average is 346,980 views and 15,942 likes. Engagement to views is 4.99%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.44 pp). Posts roughly 0.1 times a week. An average clip reaches 159% of the follower count.

Followers

217.9K

+600 in period

Engagement

4.99%

−1.44 pp newer half

Average views

347K

median 7.7K

Likes per clip

15.9K

42 comments avg

Shares / saves

1.3K / 5.9K

1.69% of viewers save

Posting rate

0.1 / wk

reach 159% of followers

Latest clips

13 collected

Think your small calves are just bad genetics? They're not. The way yo — @itscoachgabriel

1.5K0:18Think your small calves are just bad genetics? They're not. The way your toes point changes which part of your calf actu530111

Why isn't your chest growing? Because you're doing the right exercises — @itscoachgabriel

2.6K0:20Why isn't your chest growing? Because you're doing the right exercises the wrong way. Four small fixes change everything883321

Your back isn't growing because every row you do hits the same spot. C — @itscoachgabriel

2.9K0:28Your back isn't growing because every row you do hits the same spot. Change your elbow path and one cable station trains974549

One cable. All 3 triceps heads. 💪 Same station, three positions: → Pus — @itscoachgabriel

9.7K0:21One cable. All 3 triceps heads. 💪 Same station, three positions: → Pushdown, arms at sides → LATERAL head → Overhead str336378198

The weight loss secret nobody's making money off of: eat less, move mo — @itscoachgabriel

4.2K0:41The weight loss secret nobody's making money off of: eat less, move more, lift weights. Everything else is noise. Do tho880211

Everyone does push-ups. Almost nobody knows this. Moving your hands tu — @itscoachgabriel

7.7K0:25Everyone does push-ups. Almost nobody knows this. Moving your hands turns one push-up into three completely different ex2501759

Same five exercises. Completely different shoulders. The red reps do n — @itscoachgabriel

13.8K0:21Same five exercises. Completely different shoulders. The red reps do nothing. The green reps grow. Watch closely and be 438237234

You think you're in a deficit. You're probably not. There's about 500 — @itscoachgabriel

4.3K0:40You think you're in a deficit. You're probably not. There's about 500 calories a day hiding in places you'd never think 59022

Right exercise. Wrong muscle. 💪 3 cues that fix where you actually fee — @itscoachgabriel

9.8K0:27Right exercise. Wrong muscle. 💪 3 cues that fix where you actually feel it: 🔸 Chest fly → chest out, squeeze elbows toge305222139

I don't talk about this one much. A number going the right way doesn't — @itscoachgabriel

3.7K0:35I don't talk about this one much. A number going the right way doesn't mean the thing is working. It cost me $600K to fi35110

Want to build muscle or lose weight? The foods can stay the same — the — @itscoachgabriel

3.2M0:32Want to build muscle or lose weight? The foods can stay the same — the choices change everything. 🍳 🥔 🍉 ➡️ Keep the yolk153.8K23714.1K50.6K

Can’t Grow Your Arms? Maximize Bicep Growth by Training ALL 3 Key Musc — @itscoachgabriel

1.2M0:33Can’t Grow Your Arms? Maximize Bicep Growth by Training ALL 3 Key Muscles! 💪🔥 Most guys think it’s all about curls—but i50.9K2643K25K

• Day 366/366 • Accumulation: 67,161 One more Push-Up for every day of — @itscoachgabriel

50.5K2:17• Day 366/366 • Accumulation: 67,161 One more Push-Up for every day of the year challenge...803283352

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 5.3% ER

Dec 31Aug 23Sep 20

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 20, 2026	1,472	53	0	1	11	3.67%
Sep 18, 2026	2,630	88	3	3	21	3.57%
Sep 15, 2026	2,927	97	4	5	49	3.62%
Sep 10, 2026	9,723	336	3	78	198	4.29%
Aug 27, 2026	4,233	88	0	2	11	2.13%
Aug 25, 2026	7,674	250	1	7	59	3.36%
Aug 23, 2026	13,800	438	2	37	234	3.46%
Aug 21, 2026	4,303	59	0	2	2	1.42%
Aug 20, 2026	9,805	305	2	22	139	3.36%
Aug 18, 2026	3,668	35	1	1	0	1.01%
May 5, 2025	3,200,000	153,800	237	14,100	50,633	5.25%
Mar 31, 2025	1,200,000	50,900	264	3,025	24,999	4.52%
Dec 31, 2024	50,500	803	28	33	52	1.71%