@itsalexpannoALEX | THE SEEDS PODCAST

🎙️ The Seeds Podcast 🎙️ The Mind Full Podcast FIND BOTH: LINK IN BIO ⬇️

card updated Oct 23, 2026 · 13 clips parsed · following 135 · 1,700,000 likes total

Engagement13.27%above average

Account summary

@itsalexpanno has 68,500 followers and 182 videos. Across the 13 parsed clips the average is 450,938 views and 53,304 likes. Engagement to views is 13.27%, which is above average for TikTok. On the newer half of the feed the response is falling (−7.21 pp). Posts roughly 0.1 times a week. An average clip reaches 658% of the follower count.

Followers

68.5K

−100 in period

Engagement

13.27%

−7.21 pp newer half

Average views

450.9K

median 4.6K

Likes per clip

53.3K

280 comments avg

Shares / saves

6.3K / 8.9K

1.98% of viewers save

Posting rate

0.1 / wk

reach 658% of followers

Latest clips

13 collected

The way you talk to yourself shapes your reality. Every time you say “ — @itsalexpanno

1.8K0:15The way you talk to yourself shapes your reality. Every time you say “I wish…” or “I should…” you’re setting the chains 350010

The 5 biggest lessons I learnt going through periods of loneliness. I — @itsalexpanno

2.9K0:17The 5 biggest lessons I learnt going through periods of loneliness. I hope this helps #loneliness #feelingsad #healingjo624324

The biggest reason why you should always win your mornings #morningrou — @itsalexpanno

24.6K0:56The biggest reason why you should always win your mornings #morningroutine #winyourmorning #motivationmonday #motivation1.8K849326

How to be grateful for everything in your life, start with the things — @itsalexpanno

4.3K1:10How to be grateful for everything in your life, start with the things we all take from granted #gratitude #grateful #app1401931

Your identity is such a difficult thing to understand and a harder que — @itsalexpanno

4.6K0:35Your identity is such a difficult thing to understand and a harder question to answer.2501840

The power in vulnerabiltiy can affect someones life in the most positi — @itsalexpanno

4.4K0:27The power in vulnerabiltiy can affect someones life in the most positive of ways. It shows them that its ok to be themse2084542

How to stop being the victim in your own life — @itsalexpanno

8.1K0:23How to stop being the victim in your own life33101874

Why the word healing can be dangerous #healing #healingjourney #selfim — @itsalexpanno

4.6K0:39Why the word healing can be dangerous #healing #healingjourney #selfimprovement #selfhealing #selfhealers #growthmindset22421255

Powerful meditation techniques to move heavy emotions from the body #m — @itsalexpanno

4K0:29Powerful meditation techniques to move heavy emotions from the body #meditation #meditation101 #mindfulness #selfhealing1634329

How to get rid of your limiting beliefs. — @itsalexpanno

3.1K0:23How to get rid of your limiting beliefs. 1161314

Protect your mental health at all costs. Its the only thing that creat — @itsalexpanno

1.7M0:19Protect your mental health at all costs. Its the only thing that creates a space you can be the best version of yourself174.5K78919.8K31.1K

The biggest flex in life is to heal your trauma and break away from th — @itsalexpanno

3M0:15The biggest flex in life is to heal your trauma and break away from the behaviours of the people that caused it #traumah367.4K2K34.5K59.5K

These are the type if people i want in my life this year. The ones tha — @itsalexpanno

1.1M0:26These are the type if people i want in my life this year. The ones that support me, and are willing to go through the ha147.7K85727.2K25K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 16.0% ER

Feb 28Jul 4Nov 11

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 11, 2024	1,765	35	0	0	10	1.98%
Feb 9, 2024	2,940	62	4	3	24	2.35%
Dec 12, 2023	24,600	1,818	8	49	326	7.62%
Jul 18, 2023	4,266	140	1	9	31	3.52%
Jul 17, 2023	4,613	250	1	8	40	5.61%
Jul 5, 2023	4,358	208	4	5	42	4.98%
Jul 4, 2023	8,092	331	0	18	74	4.31%
Jul 2, 2023	4,557	224	2	12	55	5.22%
Jul 2, 2023	3,957	163	4	3	29	4.30%
Jul 1, 2023	3,052	116	1	3	14	3.93%
Apr 19, 2023	1,700,000	174,500	789	19,800	31,088	11.48%
Mar 6, 2023	3,000,000	367,400	1,967	34,500	59,522	13.46%
Feb 28, 2023	1,100,000	147,700	857	27,200	25,002	15.98%