@itsaflavorfullifeIt’s A Flavorful Life

Registered dietitian providing recipes for balanced, nutritious, FLAVORFUL food! Portland, OR erica@flavorfulife.com

card updated Oct 3, 2026 · 10 clips parsed · following 99 · 4,300,000 likes total

Engagement6.93%normal range

Account summary

@itsaflavorfullife has 241,200 followers and 1,387 videos. Across the 10 parsed clips the average is 9,800 views and 518 likes. Engagement to views is 6.93%, which is normal range for TikTok. On the newer half of the feed the response is rising (+4.59 pp). Posts roughly 3.2 times a week. An average clip reaches 4% of the follower count.

Followers

241.2K

history is still being collected

Engagement

6.93%

+4.59 pp newer half

Average views

9.8K

median 1.2K

Likes per clip

518

8 comments avg

Shares / saves

152 / 334

3.4% of viewers save

Posting rate

3.2 / wk

reach 4% of followers

Latest clips

10 collected

Oof, IYKYK. And if you don’t know… get in the know. Ya know? A serious — @itsaflavorfullife

9711:07Oof, IYKYK. And if you don’t know… get in the know. Ya know? A seriously INCREDIBLE treat that totally satisfies my rag1064326

Crispy rice salads are viral for a reason, y’all. 😮‍💨🤘🏼 SO DELISH. Thi — @itsaflavorfullife

9211:17Crispy rice salads are viral for a reason, y’all. 😮‍💨🤘🏼 SO DELISH. This is my spin! Curried crispy rice with caramelized844318

Kk very very important question here. 🧐 White chili or red chili!?!?! — @itsaflavorfullife

7852:09Kk very very important question here. 🧐 White chili or red chili!?!?! Although I do love regular chili too, I’ve gotta s7851042

What are your thoughts?! What stresses you out the most? (Btw, all of — @itsaflavorfullife

8692:09What are your thoughts?! What stresses you out the most? (Btw, all of these recipes are on my site of course! 😘) #hostin103216

Like?! Are you kidding me rn?! Juicy grilled pineapple, smoky vegetabl — @itsaflavorfullife

9351:43Like?! Are you kidding me rn?! Juicy grilled pineapple, smoky vegetables, tender shrimp in a cilantro sweet chili glaze 934731

Freezer meal prep you’ll actually be excited to eat. 🔥🔥 I have printab — @itsaflavorfullife

1.5K0:39Freezer meal prep you’ll actually be excited to eat. 🔥🔥 I have printable instructions and a comprehensive list for y’all1120117

This is all I want for lunch all fall long. Recipe is on my site as al — @itsaflavorfullife

87.1K1:19This is all I want for lunch all fall long. Recipe is on my site as always! 😚 https://flavorfulife.com/gruyere-grilled-c4.3K521.5K3.1K

IYKYK!! Best ever meal prep chicken breast that is so versatile you ca — @itsaflavorfullife

1.4K0:21IYKYK!! Best ever meal prep chicken breast that is so versatile you can use in anything! Recipe on my website! https://690026

Snacky plaaaaate. 🤘🏼🤘🏼 aka- THE best lunch or girl dinner of all time. — @itsaflavorfullife

1.7K2:16Snacky plaaaaate. 🤘🏼🤘🏼 aka- THE best lunch or girl dinner of all time. Today’s special featuring the hummus that will ru14512516

Moist salmon 🫰🏼 Aka the easy salmon recipe I make whenever I don’t kno — @itsaflavorfullife

1.9K0:59Moist salmon 🫰🏼 Aka the easy salmon recipe I make whenever I don’t know what to do with salmon 🙃 It’s classic and versat14021359

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 12.2% ER

Sep 9Sep 29Oct 1

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 1, 2026	971	106	4	3	26	11.64%
Sep 30, 2026	921	84	4	3	18	9.88%
Sep 29, 2026	785	78	5	10	42	11.85%
Sep 29, 2026	869	103	2	1	6	12.20%
Sep 29, 2026	935	93	4	7	31	11.12%
Sep 23, 2026	1,460	112	0	1	17	7.74%
Sep 20, 2026	87,100	4,255	52	1,477	3,094	6.64%
Sep 20, 2026	1,396	69	0	0	26	4.94%
Sep 15, 2026	1,684	145	12	5	16	9.62%
Sep 9, 2026	1,883	140	2	13	59	8.23%