Name: If you want to get faster (and prevent injuries), you have to be doing plyos and sprint work. If you’re just
Uploaded: 2025-10-12T14:42:42+00:00
Duration: 21 s
Channel: @its_richarddd
Description: TikTok video by @its_richarddd: 3,918 views, 443 likes, 4 comments, 11 shares, 82 saves. Engagement 11.69%.

tokgauge/ @its_richarddd / video10 / 10Esc