🔹 1. Dumbbell Bent-Over Rows 4 sets × 10–12 reps Focus on squeezing shoulder blades

Name: 🔹 1. Dumbbell Bent-Over Rows 4 sets × 10–12 reps Focus on squeezing shoulder blades together at the top. 🔹 2
Uploaded: 2025-08-06T15:02:51+00:00
Channel: @ironflexfit
Description: TikTok video by @ironflexfit: 33,100 views, 495 likes, 6 comments, 26 shares, 443 saves. Engagement 1.59%.