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@improve.y0urself_pl — TikTok avatar

@improve.y0urself_plkalej

SAMOROZWÓJ/MOTYWACJA💪 IDZIE PO MARZENIA🗿 📨: kalej@firecrew.team NOFIT 👇

card updated Nov 1, 2026 · 13 clips parsed · following 117 · 23,100,000 likes total

Open on TikTok ↗
Engagement7.35%normal range

Account summary

@improve.y0urself_pl has 334,600 followers and 1,695 videos. Across the 13 parsed clips the average is 480,811 views and 31,119 likes. Engagement to views is 7.35%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.6 pp). Posts roughly 0.1 times a week. An average clip reaches 144% of the follower count.

Followers
334.6K
+17.3K in period
Engagement
7.35%
+1.6 pp newer half
Average views
480.8K
median 33.6K
Likes per clip
31.1K
468 comments avg
Shares / saves
3.8K / 3.2K
0.66% of viewers save
Posting rate
0.1 / wk
reach 144% of followers

Latest clips

13 collected
Chopik#viral #sub5 #lookmaxxing — @improve.y0urself_pl5.7K0:12Chopik#viral #sub5 #lookmaxxing 238182818🫡#gym #viral — @improve.y0urself_pl24.5K0:12🫡#gym #viral 1.5K5090148🫶#dc #viral — @improve.y0urself_pl122.4K0:27🫶#dc #viral 8K4674.9K1.4Kkalej ma wyje…#sub5 #dc #lookmaxxing — @improve.y0urself_pl33.6K0:12kalej ma wyje…#sub5 #dc #lookmaxxing 1.9K52114109@improve.y0urself_pl — TikTok clip, Sep 1130.9K1.3K337397🫶#dc #dlaciebie #viral — @improve.y0urself_pl30.8K0:24🫶#dc #dlaciebie #viral 2.8K202387427#gym #dc #dlaciebie — @improve.y0urself_pl16.3K0:11#gym #dc #dlaciebie 727194770#dlaciebie #dc #gym — @improve.y0urself_pl18.5K#dlaciebie #dc #gym 695262034🫶#viral #dc — @improve.y0urself_pl69.4K0:28🫶#viral #dc 8.1K3581.4K1.2K#gym #viral #dc — @improve.y0urself_pl36K0:16#gym #viral #dc 2.5K58149197🫡#gym #dc #dlaciebie #vlog — @improve.y0urself_pl562.4K0:24🫡#gym #dc #dlaciebie #vlog 31.4K2481.4K2.1KWszystko w twoich rekach🫶🏻#dc #dlaciebie #viral #relatable #fyp #trans — @improve.y0urself_pl2.4M1:26Wszystko w twoich rekach🫶🏻#dc #dlaciebie #viral #relatable #fyp #transformation #fakebodyy⚠️ #foryou #glowup 133.1K2K9.4K13.9KFajny sen miałem😘#dc #dlaciebie #prawdziwamiłość #viral #relatable #mi — @improve.y0urself_pl2.9M0:23Fajny sen miałem😘#dc #dlaciebie #prawdziwamiłość #viral #relatable #miłość #fypシ 212.3K2.5K30.8K21.6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 14.3% ER
May 31Sep 9Sep 18

Profile completeness

5/6

Frequently asked

How many followers does @improve.y0urself_pl have?

334,600 followers as of Nov 1, 2026.

How many videos does @improve.y0urself_pl have?

1,695 videos; 13 of them have been parsed with full statistics.

What is the engagement rate of @improve.y0urself_pl?

7.35% of views turn into likes, comments and shares across 13 parsed clips.

What is the average number of views per clip?

480,811 views, median 33,600.

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