@iliesbondonIlies Bondon

French Chef with 6 pack fixes your metabolism w food🥩 BANNED Author 😎 📖 Cookbook PDF-EPUB Link Below 📖

card updated Oct 5, 2026 · 11 clips parsed · following 43 · 2,800,000 likes total

Engagement10.93%above average

Account summary

@iliesbondon has 161,600 followers and 536 videos. Across the 11 parsed clips the average is 128,289 views and 12,107 likes. Engagement to views is 10.93%, which is above average for TikTok. On the newer half of the feed the response is falling (−0.33 pp). Posts roughly 0.6 times a week. An average clip reaches 79% of the follower count.

Followers

161.6K

history is still being collected

Engagement

10.93%

−0.33 pp newer half

Average views

128.3K

median 23.9K

Likes per clip

12.1K

99 comments avg

Shares / saves

1.8K / 2.3K

1.82% of viewers save

Posting rate

0.6 / wk

reach 79% of followers

Latest clips

11 collected

Crunchy and moist toast. I hate it when the crunchiness stabs my mouth — @iliesbondon

9.5K2:09Crunchy and moist toast. I hate it when the crunchiness stabs my mouth all over the place, I do not like to eat stones. 62586160

Salted Caramel has always been my enemy as a Nutella person. Until I g — @iliesbondon

161.1K2:29Salted Caramel has always been my enemy as a Nutella person. Until I got a 6 pack. I had to face the harsh truth that N15.6K1341.6K2K

Vegans would only be allowed into my house if I am not aware they are — @iliesbondon

36.5K2:28Vegans would only be allowed into my house if I am not aware they are vegan. I made them a little bait. Just like this 3K36379291

Fondant Baulois is gueux slop that makes you gae. So I transformed it — @iliesbondon

705.9K2:37Fondant Baulois is gueux slop that makes you gae. So I transformed it into Fondant Bondon to make it anabolic as feuque 67K64010K17.4K

Spaghetti straight out the duck tiddies. The average normie is afraid — @iliesbondon

23.9K2:19Spaghetti straight out the duck tiddies. The average normie is afraid of duck fat. He thinks he would die immediately f2.1K26156293

Melt fat with low effort on autopilot IF you lock in and join my Skool — @iliesbondon

6.1KMelt fat with low effort on autopilot IF you lock in and join my Skool community in boi 🫨 Live calls every Sunday with m783110

Raw tartare with raw liver and raw everything straight out the carcass — @iliesbondon

19.2K1:58Raw tartare with raw liver and raw everything straight out the carcass tiddies. Hand chop beef. Liver. Cold as feuque. R1.8K36191224

Cordon bleu straight out the whole chicken tiddies. Debone it very hom — @iliesbondon

97.3K2:59Cordon bleu straight out the whole chicken tiddies. Debone it very homogeneously. Ham, raw cheese, egg, breadcrumb and 6.9K541.3K976

Crushing bottle lifehack 🫨 works with raw milk bottles — @iliesbondon

10.7K0:31Crushing bottle lifehack 🫨 works with raw milk bottles4407811

Stomach acids are liquid lil bro. If you lay down, you don’t digest an — @iliesbondon

12K2:34Stomach acids are liquid lil bro. If you lay down, you don’t digest anything bro. Stop comfort maxxing. More lifehacks i623122766

Deliciousse Tiramisu straight from the Egyptian tiddies. Traditional r — @iliesbondon

328.9K2:37Deliciousse Tiramisu straight from the Egyptian tiddies. Traditional recipe. Farauguste is Broguste Flexcoffier brother 35K1306.3K4.4K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 12.6% ER

May 22Sep 5Oct 5

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 5, 2026	9,527	625	8	61	60	7.28%
Oct 3, 2026	161,100	15,600	134	1,635	2,034	10.78%
Sep 27, 2026	36,500	2,992	36	379	291	9.33%
Sep 21, 2026	705,900	67,000	640	9,999	17,394	11.00%
Sep 6, 2026	23,900	2,096	26	156	293	9.53%
Sep 5, 2026	6,149	78	3	1	10	1.33%
Sep 5, 2026	19,200	1,824	36	191	224	10.68%
Sep 3, 2026	97,300	6,901	54	1,262	976	8.45%
Sep 3, 2026	10,700	440	7	8	11	4.25%
Sep 3, 2026	12,000	623	12	27	66	5.52%
May 22, 2026	328,900	35,000	130	6,280	4,384	12.59%