@ilenenasnutritionIlene Nasseri, RD l Dietitian

Registered Dietitian | Real life nutrition Recipes • weightloss • wellness Making nutrition easier, not scarier 🥑 📍Columbus, OH 💌 ilene@nasnutritionrd.com

card updated Sep 23, 2026 · 13 clips parsed · following 748 · 10,400,000 likes total

Open on TikTok ↗

Engagement6.95%normal range

Account summary

@ilenenasnutrition has 283,100 followers and 1,133 videos. Across the 13 parsed clips the average is 91,448 views and 5,505 likes. Engagement to views is 6.95%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.78 pp). Posts roughly 0.4 times a week. An average clip reaches 32% of the follower count.

Followers

283.1K

history is still being collected

Engagement

6.95%

−0.78 pp newer half

Average views

91.4K

median 8.9K

Likes per clip

5.5K

50 comments avg

Shares / saves

798 / 2.6K

2.83% of viewers save

Posting rate

0.4 / wk

reach 32% of followers

Latest clips

13 collected

Be honest, when you make pancakes, are you team griddle and knock them — @ilenenasnutrition

2K1:07Be honest, when you make pancakes, are you team griddle and knock them all out at once or are you standing at the stove 1502331

What I ate for dinner and why, as a dietitian 🍽️ Kotlet over Joseph's — @ilenenasnutrition

1.2K1:01What I ate for dinner and why, as a dietitian 🍽️ Kotlet over Joseph's lavash with shirazi salad and a cucumber dill labn50004

Persian Kotlet🇮🇷 One of my favorite Persian comfort foods & perfect fo — @ilenenasnutrition

2.3K1:07Persian Kotlet🇮🇷 One of my favorite Persian comfort foods & perfect for stocking the freezer! Every family makes kotlet 1065475

Feast Buffet 📍 2620 Bethel Rd, Columbus, OH 43235 This is literally wh — @ilenenasnutrition

10.2K1:02Feast Buffet 📍 2620 Bethel Rd, Columbus, OH 43235 This is literally where you will get the most bang for your buck at a 40624239198

Dietitian Freezer Prep: freezer breakfast burritos 🌯 The reason most p — @ilenenasnutrition

4.6K1:24Dietitian Freezer Prep: freezer breakfast burritos 🌯 The reason most people skip breakfast is not willpower, it is time.264718120

I needed this decision to be mine before it became content. 🤍 Yes, I’m — @ilenenasnutrition

1.7K1:32I needed this decision to be mine before it became content. 🤍 Yes, I’m a dietitian. Yes, I know what to do. And yes, I s77513

Postpartum meal prep for my sister in law. #postpartummealprep #freeze — @ilenenasnutrition

36.6K1:15Postpartum meal prep for my sister in law. #postpartummealprep #freezermealprep #freezermeals ##postpartumfreezermeals7.2K59128372

The cheapest protein in the grocery store is not chicken. It's a can o — @ilenenasnutrition

38.3K0:53The cheapest protein in the grocery store is not chicken. It's a can of black beans. Bean and cheese quesadillas, cabbag2.2K2462578

HOMEMADE FREEZER PIZZAS 🍕 Because frozen pizza is convenient, but home — @ilenenasnutrition

23.7K1:45HOMEMADE FREEZER PIZZAS 🍕 Because frozen pizza is convenient, but homemade frozen pizza that tastes restaurant-quality i1.9K232521.1K

My freezer is one of my favorite money-saving tools, but keeping it, t — @ilenenasnutrition

5.3K1:04My freezer is one of my favorite money-saving tools, but keeping it, the fridge, oven, and AC running keeps getting more3884537

🍔🌮 Dietitian Freezer Prep | Episode 3: Smash Burger Tacos This might b — @ilenenasnutrition

917.7K1:00🍔🌮 Dietitian Freezer Prep | Episode 3: Smash Burger Tacos This might be the easiest freezer prep yet. Prep them once, co49.2K4249K28K

What i ate for dinner as a dietitian and why! #dietitianeats #balanced — @ilenenasnutrition

136.3K0:55What i ate for dinner as a dietitian and why! #dietitianeats #balancedplate #dinnerideas #dietitiantips #dietitianappro9.3K646393K

Welcome to becoming her before motherhood. Follow @ilenenasnutrition i — @ilenenasnutrition

8.9K0:56Welcome to becoming her before motherhood. Follow @ilenenasnutrition if you’re in your TTC era (or just thinking about i2554713

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 20.3% ER

Feb 1Aug 29Sep 22

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 22, 2026	2,050	150	2	3	31	7.56%
Sep 21, 2026	1,152	50	0	0	4	4.34%
Sep 15, 2026	2,326	106	5	4	75	4.94%
Sep 11, 2026	10,200	406	24	239	198	6.56%
Sep 10, 2026	4,608	264	7	18	120	6.27%
Sep 2, 2026	1,704	77	5	1	3	4.87%
Aug 29, 2026	36,600	7,250	59	128	372	20.32%
Aug 27, 2026	38,300	2,207	24	62	578	5.99%
Aug 27, 2026	23,700	1,888	23	252	1,103	9.13%
Aug 25, 2026	5,309	388	4	5	37	7.48%
Aug 7, 2026	917,700	49,200	424	9,019	28,025	6.39%
Jun 26, 2026	136,300	9,321	64	639	3,036	7.35%
Feb 1, 2026	8,876	255	4	7	13	3.00%