@iglennatriyanaLennatriyana

Healthy body, softer life before 30✨ Recipes • wellness • mindful routines Business: Dyah +62 821-2551-0516 💌

card updated Oct 18, 2026 · 13 of 24 clips with full stats · following 0 · 2,400,000 likes total

Engagement6.73%normal range

Account summary

@iglennatriyana has 153,000 followers and 263 videos. Across the 24 parsed clips the average is 457,763 views and 43,232 likes. Engagement to views is 6.73%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.71 pp). Posts roughly 0.8 times a week. An average clip reaches 299% of the follower count.

Followers

153K

+6.8K in period

Engagement

6.73%

−1.71 pp newer half

Average views

457.8K

median 81.4K

Likes per clip

43.2K

274 comments avg

Shares / saves

4.7K / 25.2K

3.51% of viewers save

Posting rate

0.8 / wk

reach 299% of followers

Latest clips

24 collected

Rice Paper “Kwetiau” Peanut Sauce 🥜🥩 Bahan: * 3 lembar rice paper * 10 — @iglennatriyana

14.4K0:50Rice Paper “Kwetiau” Peanut Sauce 🥜🥩 Bahan: * 3 lembar rice paper * 100 g daging cincang low-fat * 1 telur * ½ bawang bo6741124273

GRILLED TILAPIA MEAL PREP 🐟🍱 1 BOX = 68g PROTEIN?! 😳 ±580–600 kcal Dul — @iglennatriyana

46K1:13GRILLED TILAPIA MEAL PREP 🐟🍱 1 BOX = 68g PROTEIN?! 😳 ±580–600 kcal Dulu aku pernah catering dan makan menu ini hampir se2.1K66153828

🫐 BLUEBERRY CARAMEL OAT BARS NO BAKE Blueberry layer * 300 g frozen bl — @iglennatriyana

26.1K1:20🫐 BLUEBERRY CARAMEL OAT BARS NO BAKE Blueberry layer * 300 g frozen blueberry * 60–80 ml air * 1–2 sdm caramel sauce, op1.5K2647379

Catering Lenna Ep. 2 🍱 ±520 kcal • ±67g protein / box 💪🏻 AYAM SUWIR PE — @iglennatriyana

109.2K0:57Catering Lenna Ep. 2 🍱 ±520 kcal • ±67g protein / box 💪🏻 AYAM SUWIR PEDAS 🌶️🍗 Bahan: * 1 kg paha ayam tanpa kulit * 12 6.2K815723.6K

🥜 Homemade Peanut Butter 500 g kacang tanah mentah Air fryer 160°C — 2 — @iglennatriyana

444.1K0:54🥜 Homemade Peanut Butter 500 g kacang tanah mentah Air fryer 160°C — 25 menit Blender sampai creamy Simpan di wadah bers29.5K2991.6K11.3K

Chia pudding 🍓 150 g strawberry, hancurkan kasar 🫐 100 g blueberry, ha — @iglennatriyana

1M0:48Chia pudding 🍓 150 g strawberry, hancurkan kasar 🫐 100 g blueberry, hancurkan kasar 🥣 250 g Greek yogurt 🥛 80–90 ml ski40.6K3973.4K20.3K

🍗 MEAL PREP AYAM MADU KECAP — 2 KG Bahan: * 2 kg paha ayam tanpa kulit — @iglennatriyana

148.1K0:55🍗 MEAL PREP AYAM MADU KECAP — 2 KG Bahan: * 2 kg paha ayam tanpa kulit * 12 siung bawang putih, haluskan * 4 sdm kecap m9.9K1447924.4K

☕ Japanese Coffee Jelly — 8 cup Coffee Jelly * 1 sachet Nutrijell Coff — @iglennatriyana

18.7K1:16☕ Japanese Coffee Jelly — 8 cup Coffee Jelly * 1 sachet Nutrijell Coffee * 150 g gula * Air → ikuti takaran/petunjuk di 5172228171

🍲 TOFU MUSHROOM GOCHUJANG MISO Bahan: * 1 pack tofu high protein 300 g — @iglennatriyana

316.3K0:46🍲 TOFU MUSHROOM GOCHUJANG MISO Bahan: * 1 pack tofu high protein 300 g — 36 g protein * 1 pack shimeji * 1 pack enoki * 20.5K1151.5K9K

PMS CRAVING 🌶️😭 🍢 Pentol Ayam Tahu 500 g paha ayam fillet 300 g tahu p — @iglennatriyana

90.9K1:14PMS CRAVING 🌶️😭 🍢 Pentol Ayam Tahu 500 g paha ayam fillet 300 g tahu putih 1 telur 2–3 siung bawang putih 2 batang daun 4.1K212912.1K

Pentol Tinggi Protein 🤍 Bahan * 300 g paha ayam * 100 g daging sapi lo — @iglennatriyana

1.5M1:05Pentol Tinggi Protein 🤍 Bahan * 300 g paha ayam * 100 g daging sapi low fat * 90 g tapioka * 1 butir telur * 5 siung baw108K44410.7K58.2K

RESEP ✨ Siomay Tahu Ayam Tinggi Protein * 600g paha ayam * 200g dada a — @iglennatriyana

3.6M0:58RESEP ✨ Siomay Tahu Ayam Tinggi Protein * 600g paha ayam * 200g dada ayam * 4 siung bawang putih * 6 bawang merah * 10 204.7K1.3K22.8K122K

🍤🍗 AYAM UDANG RICE PAPER HIGH PROTEIN ✨ Protein mix: * 300g paha ayam — @iglennatriyana

2M1:14🍤🍗 AYAM UDANG RICE PAPER HIGH PROTEIN ✨ Protein mix: * 300g paha ayam * 100g dada ayam * 200g udang kupas Sayur: * 1/2 w133.7K61819.3K94.6K

FUDGY BROWNIES UBI & PISANG 🍫 Lagi PMS dan pengen yang manis? Aku bias — @iglennatriyana

54.8KFUDGY BROWNIES UBI & PISANG 🍫 Lagi PMS dan pengen yang manis? Aku biasanya bikin cake ini dari ubi Cilembu dan pisang ma0000

SATE AYAM KETUMBAR 🐔🤍 1 kg dada ayam Bahan marinasi: * Ketumbar bubuk: — @iglennatriyana

156.5KSATE AYAM KETUMBAR 🐔🤍 1 kg dada ayam Bahan marinasi: * Ketumbar bubuk: 3 sdm * Paprika powder: 1 sdm * Bawang putih: 4 s0000

DADA AYAM ANTI SERET 🍗🌶️ Modal sekitar 50 ribu bisa buat 2x makan ting — @iglennatriyana

88.2KDADA AYAM ANTI SERET 🍗🌶️ Modal sekitar 50 ribu bisa buat 2x makan tinggi protein! Cocok buat kalian yang lagi ngejar pro0000

Ternyata tumbler sekarang makin canggih yaaa 😭🤍 Suka banget karena Ros — @iglennatriyana

14.4KTernyata tumbler sekarang makin canggih yaaa 😭🤍 Suka banget karena RoscaOne Kyro 72 ini multifungsi! Tutupnya bisa dises0000

TINGGI PROTEIN, CUMA 18 RIBU?! 🤯🔥 Cemilan gurih yang bisa jadi lauk ju — @iglennatriyana

51.2KTINGGI PROTEIN, CUMA 18 RIBU?! 🤯🔥 Cemilan gurih yang bisa jadi lauk juga, bikinnya gampang dan nggak perlu digoreng! Aku0000

rice paper chips yang kriuknya bikin nagih 😭🔥 kalau lagi pengen ngemil — @iglennatriyana

30.1Krice paper chips yang kriuknya bikin nagih 😭🔥 kalau lagi pengen ngemil chips, coba bikin sendiri di rumah! bikinnya gamp0000

Bakso udang ayam homemade 🤍 Bikin makanan sendiri juga jadi salah satu — @iglennatriyana

51.3KBakso udang ayam homemade 🤍 Bikin makanan sendiri juga jadi salah satu cara aku lebih mindful sama apa yang aku konsums0000

“Yang bilang masak dirumah itu lebih hemat, pasti dia gapernah masak” — @iglennatriyana

43.2K“Yang bilang masak dirumah itu lebih hemat, pasti dia gapernah masak” Padahal semenjak belajar masak sendiri, aku ngeras0000

Ayam Shimeji Telur Tinggi Protein 70g Protein/box Per box: ±550–600 kk — @iglennatriyana

74.6KAyam Shimeji Telur Tinggi Protein 70g Protein/box Per box: ±550–600 kkal Bahan utama * 500 g dada ayam, iris tipis * 1 0000

wajib banget pake sheet mask setiap hari 👌🏻💯✨ — @iglennatriyana

8.2Kwajib banget pake sheet mask setiap hari 👌🏻💯✨0000

Cireng Rice Paper Full Dada Ayam Bahan: * 300–350 g dada ayam * 8 lemb — @iglennatriyana

1.1MCireng Rice Paper Full Dada Ayam Bahan: * 300–350 g dada ayam * 8 lembar rice paper (double jadi 4 cireng) * 3 siung ba0000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.9% ER

May 20Aug 30Sep 13

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 13, 2026	14,400	674	11	24	273	4.92%
Sep 10, 2026	46,000	2,119	66	153	828	5.08%
Sep 9, 2026	26,100	1,487	26	47	379	5.98%
Sep 6, 2026	109,200	6,183	81	572	3,568	6.26%
Sep 4, 2026	444,100	29,500	299	1,591	11,286	7.07%
Sep 1, 2026	1,000,000	40,600	397	3,365	20,309	4.44%
Aug 30, 2026	148,100	9,908	144	792	4,382	7.32%
Aug 27, 2026	18,700	517	22	28	171	3.03%
Aug 24, 2026	316,300	20,500	115	1,491	9,002	6.99%
Aug 23, 2026	90,900	4,122	21	291	2,144	4.88%
Jul 14, 2026	1,500,000	108,000	444	10,700	58,203	7.94%
Jun 5, 2026	3,600,000	204,700	1,324	22,800	121,986	6.36%
May 20, 2026	2,000,000	133,700	618	19,300	94,586	7.68%