Calcule suas calorias para ganhar peso e massa muscular. Calculo de calorias e divisão de

Name: Calcule suas calorias para ganhar peso e massa muscular. Calculo de calorias e divisão de macronutrientes
Uploaded: 2025-03-21T22:19:54+00:00
Duration: 394 s
Channel: @igherrera
Description: TikTok video by @igherrera: 71,300 views, 3,672 likes, 58 comments, 342 shares, 2,011 saves. Engagement 5.71%.

#ganharmassamuscular #bulk #bulking #ganharpeso #dieta #hipertrofia

Views

71.3K

Likes

3.7K

Comments

58

Shares

342

Saves

2K

Reposts

0

5.71% ERengagement of this clip — below the author's average (7.10%)

top 17%outperforms 83% of the author's clips

84%of the author's average views

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