@idabergfothIda Bergfoth

@Bombshell Sportswear Athlete code IDB10 Fitness coach for women and men! TRAIN WITH ME 👇🏻

card updated Oct 22, 2026 · 22 clips parsed · following 289 · 6,100,000 likes total

Engagement4.57%normal range

Account summary

@idabergfoth has 468,100 followers and 1,369 videos. Across the 22 parsed clips the average is 354,603 views and 15,216 likes. Engagement to views is 4.57%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.45 pp). Posts roughly 0.1 times a week. An average clip reaches 76% of the follower count.

Followers

468.1K

+900 in period

Engagement

4.57%

+3.45 pp newer half

Average views

354.6K

median 5.4K

Likes per clip

15.2K

301 comments avg

Shares / saves

695 / 912

0.26% of viewers save

Posting rate

0.1 / wk

reach 76% of followers

Latest clips

22 collected

Fix your form with these small changes 👏🏻💪🏻 Comment COACHIDA to join m — @idabergfoth

7840:06Fix your form with these small changes 👏🏻💪🏻 Comment COACHIDA to join my coaching 👇🏻 #coaching #fitness #tips 103537

Gym or home? No worries, I got you. 🔥 Two options but same goal. getti — @idabergfoth

4K0:21Gym or home? No worries, I got you. 🔥 Two options but same goal. getting stronger, building muscle and feeling your bes466151039

The mix and match set from @Bombshell Sportswear make my abs pop like — @idabergfoth

5.7K0:18The mix and match set from @Bombshell Sportswear make my abs pop like crazy today 😜🔥 Give it a try and also I have a lit735312262

Never will I ever gatekeep my favorite fits!! 🙌🏻 These Inline Straight — @idabergfoth

51.5K0:16Never will I ever gatekeep my favorite fits!! 🙌🏻 These Inline Straight Leggings from @Bombshell Sportswear are perfect 5.7K214192510

WTF!!! 😳 This actually works.. — @idabergfoth

26.2K0:09WTF!!! 😳 This actually works..1.7K4983192

IBFIT is growing, and we couldn't be more excited to share this next c — @idabergfoth

3.4K1:05IBFIT is growing, and we couldn't be more excited to share this next chapter with you! 🤍 Today, we're officially introdu2659213

Have you tried this variant?🔥 — @idabergfoth

4.6K0:11Have you tried this variant?🔥3968537

Todays is the perfect day to focus on yourself and stay in your lane. — @idabergfoth

4K0:09Todays is the perfect day to focus on yourself and stay in your lane. 3277321

We’re over here and building strong bodies. — @idabergfoth

134.4K0:07We’re over here and building strong bodies.7.6K182236533

ABS workout you can do at home 🔥💪🏻 Want your own personalized program — @idabergfoth

6.3K0:08ABS workout you can do at home 🔥💪🏻 Want your own personalized program and get trained by me. Comment COACH to join52511949

1.5K0:06I did this…24412215

When she locks in 🤌🏻 …and does so in a perfect color and fit from @Bom — @idabergfoth

16.8K0:07When she locks in 🤌🏻 …and does so in a perfect color and fit from @Bombshell Sportswear 😍 Tell me something about you: 2.4K10044167

My favorite abs routine 🔥 — @idabergfoth

6.6K0:21My favorite abs routine 🔥972321998

5K0:23He did not expect this… 3619737

Stay in your lane. Build your own path. And let people do the same. 🤍 — @idabergfoth

10.8K0:07Stay in your lane. Build your own path. And let people do the same. 🤍1.1K511473

Be your own motivation 💪🏼♥️ — @idabergfoth

3.2K0:13Be your own motivation 💪🏼♥️45420938

Train together, stay together ❤️💪🏻 — @idabergfoth

3.3K0:06Train together, stay together ❤️💪🏻2394316

The best kind of relationship is when you don’t just love each other y — @idabergfoth

2.5K0:07The best kind of relationship is when you don’t just love each other you push each other to grow. 🤍 Better together, str154406

It doesn’t have to be complicated nor perfect. It has to be consistent — @idabergfoth

2.9K0:50It doesn’t have to be complicated nor perfect. It has to be consistent - which means it has to be doable. Within the I2909430

Your next shoulder workout secured💪🏻🔥 DM ‘ COACH ‘ to join get trained — @idabergfoth

7.7K0:09Your next shoulder workout secured💪🏻🔥 DM ‘ COACH ‘ to join get trained by me. 7371122103

ABS or ARMS?! 💪🏻 what muscle group do you prefer working out and which — @idabergfoth

4.7M0:06ABS or ARMS?! 💪🏻 what muscle group do you prefer working out and which one do you find the most attractive in another pe170.7K3.4K6.7K10.7K

Did you know that I’ve done 7 figure shows ?🤗 some days I miss the sta — @idabergfoth

2.8M0:08Did you know that I’ve done 7 figure shows ?🤗 some days I miss the stage life 🙌🏻 You think I should get up on stage agai139.3K2.5K8K7.4K

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 17.0% ER

Nov 27Sep 13Nov 1

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 1, 2026	784	103	5	3	7	14.16%
Oct 30, 2026	3,954	466	15	10	39	12.42%
Oct 26, 2026	5,708	735	31	22	62	13.81%
Oct 24, 2026	51,500	5,730	214	192	510	11.91%
Oct 24, 2026	26,200	1,696	49	83	192	6.98%
Oct 23, 2026	3,436	265	9	2	13	8.03%
Oct 21, 2026	4,636	396	8	5	37	8.82%
Oct 20, 2026	3,961	327	7	3	21	8.51%
Oct 17, 2026	134,400	7,590	182	236	533	5.96%
Oct 13, 2026	6,349	525	11	9	49	8.58%
Sep 13, 2026	1,517	244	12	2	15	17.01%
Sep 12, 2026	16,800	2,401	100	44	167	15.15%
Sep 10, 2026	6,576	972	32	19	98	15.56%
Sep 8, 2026	5,010	361	9	7	37	7.52%
Sep 6, 2026	10,800	1,062	51	14	73	10.44%
Sep 6, 2026	3,182	454	20	9	38	15.18%
Sep 5, 2026	3,322	239	4	3	16	7.41%
Sep 4, 2026	2,539	154	4	0	6	6.22%
Sep 2, 2026	2,907	290	9	4	30	10.42%
Sep 1, 2026	7,676	737	11	22	103	10.03%
Nov 26, 2023	4,700,000	170,700	3,383	6,656	10,658	3.85%
Nov 27, 2022	2,800,000	139,300	2,455	7,954	7,354	5.35%