@ibospiritIbospirit

I help corporate pros 30+ lose the belly without restrictive dieting Energy, strength and confidence back 🏆2200+results 📩DM“LEAN” to discuss with me

card updated Oct 1, 2026 · 19 clips parsed · following 71 · 3,300,000 likes total

Open on TikTok ↗

Engagement3.31%normal range

Account summary

@ibospirit has 333,000 followers and 1,422 videos. Across the 19 parsed clips the average is 63,630 views and 1,821 likes. Engagement to views is 3.31%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.1 pp). Posts roughly 0.8 times a week. An average clip reaches 19% of the follower count.

Followers

333K

−700 in period

Engagement

3.31%

−0.1 pp newer half

Average views

63.6K

median 905

Likes per clip

1.8K

90 comments avg

Shares / saves

195 / 425

0.67% of viewers save

Posting rate

0.8 / wk

reach 19% of followers

Latest clips

19 collected

If you want to be respected in your family, then you have to earn it f — @ibospirit

5730:16If you want to be respected in your family, then you have to earn it first… deep meaning! 31010

Comment “Food” to get Free grocery list and easy food recipes. #fyp #f — @ibospirit

5950:50Comment “Food” to get Free grocery list and easy food recipes. #fyp #foryoupage #nutrition 15102

Be aware of these overpromising videos and blaming on yourself afterwa — @ibospirit

6050:57Be aware of these overpromising videos and blaming on yourself afterwards that the plan didn’t work. Actually, you choo20018

Comment “Home” I’ll send you 4-day week workout plan for free that you — @ibospirit

4330:45Comment “Home” I’ll send you 4-day week workout plan for free that you can do at home. Reminder: You can’t spot reduce f17113

Comment “home” I’ll send you the full workout routine so you can give — @ibospirit

5581:18Comment “home” I’ll send you the full workout routine so you can give it a try, especially if you’re having a busy sched25304

Comment “List” I will send you my dessert grocery list to help you los — @ibospirit

5560:25Comment “List” I will send you my dessert grocery list to help you lose your 25 LBS (10kg) by Christmas 🎄 So let me expl30146

Comment “CRAVE” and I’ll drop you the full list in your inbox today. 📩 — @ibospirit

905Comment “CRAVE” and I’ll drop you the full list in your inbox today. 📩 If you’re over 30 and constantly craving sugar, c19023

Comment “Coach” if you are looking to drop your belly size without fle — @ibospirit

1.3K1:09Comment “Coach” if you are looking to drop your belly size without flexible plan that fits to your busy life. I’ll build14002

Caffein is the best tool to keep up your energy.. at the same time if — @ibospirit

1.6K1:36Caffein is the best tool to keep up your energy.. at the same time if you exceed (over 400mg) then it works against your39023

Save this supplement hack for your fatloss and Muscle building goals. — @ibospirit

1K0:29Save this supplement hack for your fatloss and Muscle building goals. Losing belly is actually easier than you think.. Y35017

Comment “Coach” if you want me to help you building your program to lo — @ibospirit

3090:33Comment “Coach” if you want me to help you building your program to lose your body fat without losing your muscles #fyp 11001

Carbs are not your enemy first of all. But the biggest problem is this — @ibospirit

2.1K2:17Carbs are not your enemy first of all. But the biggest problem is this…👇 Most people fear carbs and skip them completely53505

Comment “plan” I’ll send you my 1 week free plan, that helps you to lo — @ibospirit

1.4K1:49Comment “plan” I’ll send you my 1 week free plan, that helps you to lose your belly fat and build some muscles without g523410

Always happening to me)) Can you relate?😭.. share someone who hates le — @ibospirit

8520:07Always happening to me)) Can you relate?😭.. share someone who hates leg day and afterwards #legday #foryoupage #workout 26201

Why always like this????😭 #legday #legworkout #fyp #foryoupage #funny — @ibospirit

1.2K0:16Why always like this????😭 #legday #legworkout #fyp #foryoupage #funny 24111

Comment “fruits” I’ll send you my full grocery list that helps you to — @ibospirit

2.1K2:06Comment “fruits” I’ll send you my full grocery list that helps you to drop your belly quicker than you think. The reason60237

Most of you have back pain, knee discomfort, elbow pain after working — @ibospirit

8781:59Most of you have back pain, knee discomfort, elbow pain after working out for some time..  I totally get it you want to 20002

Comment “food” I’ll send you the exact grocery list for free to help y — @ibospirit

504.1K0:35Comment “food” I’ll send you the exact grocery list for free to help you lose your belly and stay smart Make sure you fo12.2K4401.1K3K

Just because you eat healthy labeled food, it doesnt mean you can lose — @ibospirit

687.9K0:37Just because you eat healthy labeled food, it doesnt mean you can lose fat.. Because you are missing the tracking part. 21.9K1.2K2.5K5K

Engagement per clip

19 parsed clips · newest on the right · click a bar to open the clip peak: 6.3% ER

May 23Sep 3Oct 27

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 27, 2026	573	31	0	1	0	5.58%
Oct 27, 2026	595	15	1	0	2	2.69%
Oct 25, 2026	605	20	0	1	8	3.47%
Oct 23, 2026	433	17	1	1	3	4.39%
Oct 12, 2026	558	25	3	0	4	5.02%
Oct 11, 2026	556	30	1	4	6	6.29%
Sep 28, 2026	905	19	0	2	3	2.32%
Sep 6, 2026	1,254	14	0	0	2	1.12%
Sep 4, 2026	1,599	39	0	2	3	2.56%
Sep 3, 2026	1,023	35	0	1	7	3.52%
Sep 2, 2026	309	11	0	0	1	3.56%
Aug 13, 2026	2,092	53	5	0	5	2.77%
Aug 11, 2026	1,419	52	3	4	10	4.16%
Aug 9, 2026	852	26	2	0	1	3.29%
Aug 9, 2026	1,199	24	1	1	1	2.17%
Aug 8, 2026	2,115	60	2	3	7	3.07%
Aug 5, 2026	878	20	0	0	2	2.28%
May 24, 2026	504,100	12,200	440	1,139	2,989	2.73%
May 23, 2026	687,900	21,900	1,243	2,550	5,029	3.73%