@iamshaneosullivanShane O’Sullivan

Founder @Vanguard Man

card updated Oct 27, 2026 · 10 of 12 clips with full stats · following 0 · 348,100 likes total

Engagement2.54%below typical

Account summary

@iamshaneosullivan has 40,900 followers and 397 videos. Across the 12 parsed clips the average is 1,973 views and 46 likes. Engagement to views is 2.54%, which is below typical for TikTok. On the newer half of the feed the response is rising (+1.09 pp). Posts roughly 5.0 times a week. An average clip reaches 5% of the follower count.

Followers

40.9K

−200 in period

Engagement

2.54%

+1.09 pp newer half

Average views

median 1.4K

Likes per clip

3 comments avg

Shares / saves

5 / 13

0.62% of viewers save

Posting rate

5.0 / wk

reach 5% of followers

Latest clips

12 collected

Men don’t change when thier situation gets bad.. Men change when their — @iamshaneosullivan

1.3K1:10Men don’t change when thier situation gets bad.. Men change when their situation becomes unbearable. #health #fyp #vira18107

The sooner you realize you are responsible for your life and no one is — @iamshaneosullivan

1.4K0:45The sooner you realize you are responsible for your life and no one is coming to save you, the sooner you gain full cont551516

Life for a man in 2026 is as follows. Get as strong, fit & healthy as — @iamshaneosullivan

1.4K0:33Life for a man in 2026 is as follows. Get as strong, fit & healthy as possible. Build something & get as wealthy as pos456712

I entered the corporate banking world fresh out of college, kicking of — @iamshaneosullivan

1.3KI entered the corporate banking world fresh out of college, kicking off an 11 year journey at Bank of Ireland, the oldes26024

We do this to feel good, not look good. #longevity #fyp #viral #optimi — @iamshaneosullivan

1.4K1:13We do this to feel good, not look good. #longevity #fyp #viral #optimization #foryoupage 561111

Owing every stage of life. #fyp #longevity #foryou #viral #optimizatio — @iamshaneosullivan

1.9K0:49Owing every stage of life. #fyp #longevity #foryou #viral #optimization 802113

I’m now well into my 40’s & refuse to submit to society’s standards fo — @iamshaneosullivan

777I’m now well into my 40’s & refuse to submit to society’s standards for aging. And you shouldn’t either. My personal pu17006

Why running isn’t the best option in your 40’s. #fyp #longevity #foryo — @iamshaneosullivan

7.5K1:35Why running isn’t the best option in your 40’s. #fyp #longevity #foryou #viral #foryoupage 79132325

The perfect longevity protocol won’t work for you. #fyp #longevity #fo — @iamshaneosullivan

8301:01The perfect longevity protocol won’t work for you. #fyp #longevity #foryou #viral #foryoupage 31105

What to prioritize for a 45 year old who feels fine and what’s to stay — @iamshaneosullivan

3.3K1:09What to prioritize for a 45 year old who feels fine and what’s to stay that way. #fyp #foryou #longevity #foryoupage #o561833

Replying to @user4112543677783 Men are struggling to get answers. Visi — @iamshaneosullivan

1.4KReplying to @user4112543677783 Men are struggling to get answers. Visit Vanguardman.co for our full longevity approach. 0000

By 50, your net worth is often at its peak while your physical vitalit — @iamshaneosullivan

1.1KBy 50, your net worth is often at its peak while your physical vitality is at its lowest. It might be time to balance t0000

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 4.3% ER

Oct 12Oct 14Oct 26

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 26, 2026	1,332	18	1	0	7	1.43%
Oct 18, 2026	1,437	55	1	5	16	4.24%
Oct 17, 2026	1,396	45	6	7	12	4.15%
Oct 15, 2026	1,311	26	0	2	4	2.14%
Oct 14, 2026	1,383	56	1	1	11	4.19%
Oct 14, 2026	1,950	80	2	1	13	4.26%
Oct 13, 2026	777	17	0	0	6	2.19%
Oct 13, 2026	7,470	79	13	23	25	1.54%
Oct 12, 2026	830	31	1	0	5	3.86%
Oct 12, 2026	3,255	56	1	8	33	2.00%