@hxhailsHails🎀 Online Coach

Fitness | Lifestyle Houston Trainer & Nutrition coach hxhails@viralnationtalent.com Healthy Cook Book ⬇️ Build A Body 8wk challenge ⬇️

card updated Nov 7, 2026 · 30 clips parsed · following 204 · 3,400,000 likes total

Open on TikTok ↗

Engagement16.14%above average

Account summary

@hxhails has 213,500 followers and 340 videos. Across the 30 parsed clips the average is 66,054 views and 10,102 likes. Engagement to views is 16.14%, which is above average for TikTok. On the newer half of the feed the response is rising (+9.09 pp). Posts roughly 0.3 times a week. An average clip reaches 31% of the follower count.

Followers

213.5K

+400 in period

Engagement

16.14%

+9.09 pp newer half

Average views

66.1K

median 3K

Likes per clip

10.1K

88 comments avg

Shares / saves

472 / 975

1.48% of viewers save

Posting rate

0.3 / wk

reach 31% of followers

Latest clips

30 collected

Dressing up just so i can match my dog >>> ❤️ @Diesal D #canecorso #do — @hxhails

702Dressing up just so i can match my dog >>> ❤️ @Diesal D #canecorso #dogcostume #dogmom 97411

Normal morning in the life w me 🩷 Protein coffe @Prozis_official “hxha — @hxhails

1.3K0:45Normal morning in the life w me 🩷 Protein coffe @Prozis_official “hxhails10” @Paragon Fitwear @LaRochePosayUS @tarte c58003

51.2K0:12Love being a dog mom🤍5.4K5057151

1.8K0:06Hair holds scent the BEST88005

Neutrals in fall Shirt: fashiona nova “ruched sleeveless deep v neck “ — @hxhails

2.5KNeutrals in fall Shirt: fashiona nova “ruched sleeveless deep v neck “ Pants: fashion nova “ take notes lace up” pants B224766

Saving so much time & money cycling these meal preps in! @Nutre | Heal — @hxhails

2.3K0:57Saving so much time & money cycling these meal preps in! @Nutre | Healthy Food code: “hails40” for 40% off. PLEASE try 1003410

3.5K0:11Big Micheal Michael !!! 34814926

Since a man isn’t, I’ll make my own legs shake . — @hxhails

1.6K0:09Since a man isn’t, I’ll make my own legs shake .1915212

It’s time to bulk up baby! #cleanbulk #bulking #fitthick — @hxhails

5350:57It’s time to bulk up baby! #cleanbulk #bulking #fitthick 52839

Clean bulk challenge starts 10.18! Comment if you’re in! 🩷 Let’s work! — @hxhails

1.1K0:10Clean bulk challenge starts 10.18! Comment if you’re in! 🩷 Let’s work! #cleanbulk #bulk #gains #winterarc 99511

🍑 Clean bulk series! Goal- gain 10lbs . Who’s bulking with me!? #clean — @hxhails

1.1K0:53🍑 Clean bulk series! Goal- gain 10lbs . Who’s bulking with me!? #cleanbulk #bulking #bulk #winterarc 1156512

A cute fit and a nasty heel >>> — @hxhails

7.2K0:07A cute fit and a nasty heel >>>47012223

Dumbbell leg work out. NOT FOR THE WEAK. #dumbbellworkout #legsworkout — @hxhails

2.4K0:35Dumbbell leg work out. NOT FOR THE WEAK. #dumbbellworkout #legsworkout #quadworkout #hamstringworkout 18661073

Trying to be myself more again on here, si since Halloween is coming u — @hxhails

1.3M0:10Trying to be myself more again on here, si since Halloween is coming up! Here’s your inspo ❤️😂🥰239.3K2K11.9K7.8K

Same flavor. Lower calories, higher protein. Save & share for your nex — @hxhails

4.6K0:45Same flavor. Lower calories, higher protein. Save & share for your next game day! Full calorie version - just use sour15641586

Hails kitchen menu: Dirty Cabbage + Mozzarella Chicken Bake . Low carb — @hxhails

13.1K1:00Hails kitchen menu: Dirty Cabbage + Mozzarella Chicken Bake . Low carb high protein under 60 minutes. 40+ recipes like t1255839

Solo date was a bit awkward and less exciting as the last- but worth i — @hxhails

4.2K0:53Solo date was a bit awkward and less exciting as the last- but worth it! 🤍 food was amazing #solodate #single #solodat16116412

6 week DB challenge LIVE NOW. 🤍 #dumbbell #workout #dumbbellworkouts # — @hxhails

2.6K0:236 week DB challenge LIVE NOW. 🤍 #dumbbell #workout #dumbbellworkouts #hiit #athomeworkout 23214449

As someone who started fitness because of struggles with body image an — @hxhails

1.9KAs someone who started fitness because of struggles with body image and food, this is a full circle moment. I pray i can1071517

I always felt like i was living in fight or flight mode before I was m — @hxhails

2.3K0:32I always felt like i was living in fight or flight mode before I was made aware that i don’t operate like the average pe1234314

I know this won’t sit right with some lol BUT i had endless problems w — @hxhails

9.8K0:24I know this won’t sit right with some lol BUT i had endless problems with the Mercedes c43 #amg #genisis #carsoftiktok #593511417

Got my Genesis gv70 today. NO regrets, she’s suits me so much better. — @hxhails

7.9K0:14Got my Genesis gv70 today. NO regrets, she’s suits me so much better. She’s my rich auntie card but minus the crazy paym418313457

Most complimented perfumes lately ! #perfume #perfumetiktok #fragrance — @hxhails

2.2K2:55Most complimented perfumes lately ! #perfume #perfumetiktok #fragrance #fragrancetiktok #perfumetok @KAYALI vanilla ca1678250

Dewy skin routine ✨ Products : @vitamqsque #Vitamasques, #VitamasquesP — @hxhails

1.1K0:58Dewy skin routine ✨ Products : @vitamqsque #Vitamasques, #VitamasquesPartner #WalmartFinds 51522

14.9K0:10Link in bio !! 1591561

Dumbbell only quad work out. 40 min DB only 6 week Challenge starts so — @hxhails

235.9K0:48Dumbbell only quad work out. 40 min DB only 6 week Challenge starts soon! 🔥 follow to stay updated #quadworkout #workou13.7K761K13K

Unbigging my back w this one. Keeping my back sexy with a herniated di — @hxhails

7.8K0:52Unbigging my back w this one. Keeping my back sexy with a herniated disc 🤍 deep in back line focused ! #backday #backwo353623240

Get outside and do this track work out — @hxhails

50.4K0:34Get outside and do this track work out 3.6K222812.1K

Baddie who get her work outs and protein in. Morning felt mix: Greens — @hxhails

20.3K0:15Baddie who get her work outs and protein in. Morning felt mix: Greens & glutamine & the protein shake are @ehplabs dc 1.7K4137196

225.4K1:36Meal prep Sunday ideas.34.6K2116955.2K

Engagement per clip

30 parsed clips · newest on the right · click a bar to open the clip peak: 19.5% ER

Jan 13Sep 25Nov 1

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 1, 2026	702	97	4	1	1	14.53%
Oct 31, 2026	1,269	58	0	0	3	4.57%
Oct 29, 2026	51,200	5,430	50	57	151	10.81%
Oct 29, 2026	1,761	88	0	0	5	5.00%
Oct 27, 2026	2,516	224	7	6	6	9.42%
Oct 27, 2026	2,261	100	3	4	10	4.73%
Oct 21, 2026	3,459	348	14	9	26	10.73%
Oct 13, 2026	1,634	191	5	2	12	12.12%
Oct 13, 2026	535	52	8	3	9	11.78%
Oct 8, 2026	1,083	99	5	1	1	9.70%
Oct 7, 2026	1,135	115	6	5	12	11.10%
Oct 3, 2026	7,191	470	12	2	23	6.73%
Oct 3, 2026	2,416	186	6	10	73	8.36%
Sep 27, 2026	1,300,000	239,300	1,998	11,900	7,827	19.48%
Sep 25, 2026	4,600	156	4	15	86	3.80%
Sep 16, 2026	13,100	125	5	8	39	1.05%
Sep 13, 2026	4,226	161	16	4	12	4.28%
Sep 5, 2026	2,629	232	14	4	49	9.51%
Aug 30, 2026	1,873	107	15	1	7	6.57%
Aug 30, 2026	2,273	123	4	3	14	5.72%
Aug 28, 2026	9,806	593	51	14	17	6.71%
Aug 28, 2026	7,908	418	31	34	57	6.11%
Aug 28, 2026	2,225	167	8	2	50	7.96%
Aug 28, 2026	1,122	51	5	2	2	5.17%
Aug 24, 2026	14,900	159	1	5	61	1.11%
Aug 12, 2026	235,900	13,700	76	1,027	12,966	6.28%
Jul 3, 2026	7,807	353	6	23	240	4.89%
May 14, 2026	50,400	3,628	22	281	2,134	7.80%
Dec 19, 2025	20,300	1,731	41	37	196	8.91%
Jan 13, 2025	225,400	34,600	211	695	5,163	15.75%