@hotandhealthyishhotandhealthyish

Your unhinged wellness besties 😚 meal prep for fat loss 💋

card updated Nov 8, 2026 · 11 clips parsed · following 419 · 1,300,000 likes total

Engagement4.51%normal range

Account summary

@hotandhealthyish has 227,200 followers and 427 videos. Across the 11 parsed clips the average is 860,754 views and 37,078 likes. Engagement to views is 4.51%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.08 pp). An average clip reaches 379% of the follower count.

Followers

227.2K

history is still being collected

Engagement

4.51%

−2.08 pp newer half

Average views

860.8K

median 1.8K

Likes per clip

37.1K

70 comments avg

Shares / saves

1.6K / 13.4K

1.56% of viewers save

Posting rate

—

reach 379% of followers

Latest clips

11 collected

If you’re starting a fat loss journey, here’s something you need👇 ✨ Pr — @hotandhealthyish

1.2K0:14If you’re starting a fat loss journey, here’s something you need👇 ✨ Protein-focused meals you can eat over & over again.560317

save for the next soup day 😋🍄 Chicken, Wild Rice, & Mushroom Soup ~ IN — @hotandhealthyish

1.4K0:28save for the next soup day 😋🍄 Chicken, Wild Rice, & Mushroom Soup ~ INGREDIENTS: 1 box wild rice 1 container chicken bro490317

mushroom fall decor >> 🍄🍄‍🟫 #hobbylobby #hobbylobbyfinds — @hotandhealthyish

53.5K0:10mushroom fall decor >> 🍄🍄‍🟫 #hobbylobby #hobbylobbyfinds 9801618997

Chipotle corn salsa will elevate your meal prep 🌽😛 #mealprepideas #mea — @hotandhealthyish

2K0:20Chipotle corn salsa will elevate your meal prep 🌽😛 #mealprepideas #mealplan 830942

Zucchini to use up? Check out this recipe 😍🤤 CREAMY CHEESY ZUCCHINI PA — @hotandhealthyish

1.9K0:22Zucchini to use up? Check out this recipe 😍🤤 CREAMY CHEESY ZUCCHINI PASTA inspired by @carolinechamberss modified for Ho741419

PB JAR LATTE 🥜☕️ Next time you finish a pb jar, use it for a delicious — @hotandhealthyish

1.7K0:18PB JAR LATTE 🥜☕️ Next time you finish a pb jar, use it for a delicious latte. 💕 Sharing all our coffee hacks this week o38022

Sweet 🤝 Savory breakfast meal prep. 🍠🍳 If you’re tired of skipping bre — @hotandhealthyish

8530:16Sweet 🤝 Savory breakfast meal prep. 🍠🍳 If you’re tired of skipping breakfast or grabbing something that leaves you hungr21205

Warning: if you ask for help…it may cost you some cheese 🧀 VERDE CHICK — @hotandhealthyish

1K0:53Warning: if you ask for help…it may cost you some cheese 🧀 VERDE CHICKEN ENCHILADAS 2 chicken breast 6-8 tortillas (car31004

Me the second it hits 80 degrees🥵 COWBOY CAVIAR🫘 2 bell peppers 3 jala — @hotandhealthyish

2.9K0:19Me the second it hits 80 degrees🥵 COWBOY CAVIAR🫘 2 bell peppers 3 jalapeños 1/2 red onion 1 can corn 1 can diced tomat10101142

What exact moment did you know you were pregnant?? Chatting all things — @hotandhealthyish

1.8K0:24What exact moment did you know you were pregnant?? Chatting all things on the Hot and Healthyish podcast 💋23000

Spring bod loading… 😏🍑 #mealprep #mealplan #mealideas #mealprepideas # — @hotandhealthyish

9.4M0:51Spring bod loading… 😏🍑 #mealprep #mealplan #mealideas #mealprepideas #weightlosscheck #goals #fitness406.4K75017.9K147.6K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 4.7% ER

Feb 21Aug 7Nov 5

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 5, 2026	1,243	56	0	3	17	4.75%
Oct 7, 2026	1,401	49	0	3	17	3.71%
Sep 9, 2026	53,500	980	16	189	97	2.21%
Aug 30, 2026	2,020	83	0	9	42	4.55%
Aug 24, 2026	1,921	74	1	4	19	4.11%
Aug 7, 2026	1,670	38	0	2	2	2.40%
Aug 6, 2026	853	21	2	0	5	2.70%
Jul 19, 2026	1,005	31	0	0	4	3.08%
Jun 9, 2026	2,866	101	0	11	42	3.91%
May 28, 2026	1,815	23	0	0	0	1.27%
Feb 21, 2022	9,400,000	406,400	750	17,900	147,606	4.52%