7 weekly non-negotiables that helped me grow my hair—and KEEP it long 1. Red light therapy for 10 minutes every morning 2. Massaging my scalp for 10 minutes every night 3. Applying a copper peptide serum directly to my scalp after every wash 4. Scalp and hair oiling every Sunday pre wash 5. Using a detox shampoo to get rid of product buildup after oiling 6. Eating enough protein and nutrient dense food every day 7. Moving my body daily—either walking 10K steps or doing Pilates #hairgrowth#hairgrowthtips#lengthretention#longhair#hairgoals
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