@hocine.basedHocine Based

Mr. Based Self Improvement | Fitness | Entrepreneurship | Masculine Excellence

card updated Oct 21, 2026 · 10 clips parsed · following 4 · 3,600,000 likes total

Engagement2.39%below typical

Account summary

@hocine.based has 458,500 followers and 77 videos. Across the 10 parsed clips the average is 1,688 views and 39 likes. Engagement to views is 2.39%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.77 pp). Posts roughly 19.0 times a week.

Followers

458.5K

history is still being collected

Engagement

2.39%

−0.77 pp newer half

Average views

1.7K

median 1.5K

Likes per clip

1 comments avg

Shares / saves

0 / 4

0.27% of viewers save

Posting rate

19.0 / wk

Latest clips

10 collected

Unlock the secret to activating your biceps: a slight rotation with th — @hocine.based

2.7K0:23Unlock the secret to activating your biceps: a slight rotation with the help of the pinky can make all the difference. F42305

Unlock the secret to a massive back with this workout: dumbbell bent-o — @hocine.based

1.3K0:20Unlock the secret to a massive back with this workout: dumbbell bent-over rows, Hammer Strength lat pulldowns, pull-ups,20014

Do you suffer from? Weak lower back? Start doing these exercises back — @hocine.based

2K0:18Do you suffer from? Weak lower back? Start doing these exercises back extension with a twist low pulley single arm row h512110

When it comes down to it, the modified dumbbell upright row takes the — @hocine.based

2.8K0:18When it comes down to it, the modified dumbbell upright row takes the lead. It sustains consistent tension throughout th42304

Get ready for a quick demo! Watch how the direction of your feet durin — @hocine.based

1.4K0:33Get ready for a quick demo! Watch how the direction of your feet during leg raises impacts calf tension: toes pointing o43127

Mix it up for optimal chest gains! Avoid combining these exercises in — @hocine.based

1.6K0:19Mix it up for optimal chest gains! Avoid combining these exercises in the same workout: For full guide check my profile 46012

Incorporate these three shoulder exercises into your next workout for — @hocine.based

1.2K0:13Incorporate these three shoulder exercises into your next workout for maximum gains: face pulls, dumbbell side lateral r40005

Never skip these three best lower chest exercises: decline chest press — @hocine.based

1.6K0:11Never skip these three best lower chest exercises: decline chest press machine, high to low cable chest fly, and dips. F44103

Unlock wider lats with my secret exercises: modified single-arm machin — @hocine.based

1.4K0:18Unlock wider lats with my secret exercises: modified single-arm machine row, T-bar row, and leaning forward cable row. F34203

Don't leave gains on the table! Control the descent on your lifts, esp — @hocine.based

8350:24Don't leave gains on the table! Control the descent on your lifts, especially when training arms. Slowing down the negat24002

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 3.3% ER

Jun 1Jun 3Jun 4

Date	Views	Likes	Comments	Shares	Saves	ER
Jun 4, 2024	2,697	42	3	0	5	1.67%
Jun 4, 2024	1,304	20	0	1	4	1.61%
Jun 4, 2024	2,017	51	2	1	10	2.68%
Jun 3, 2024	2,752	42	3	0	4	1.64%
Jun 3, 2024	1,388	43	1	2	7	3.31%
Jun 3, 2024	1,629	46	0	1	2	2.89%
Jun 2, 2024	1,236	40	0	0	5	3.24%
Jun 2, 2024	1,635	44	1	0	3	2.75%
Jun 1, 2024	1,392	34	2	0	3	2.59%
Jun 1, 2024	835	24	0	0	2	2.87%