@highway_to_healthSam✨

Former 252 lb millennial mom figuring out how to stay healthy, raise 3 kids, keep chickens alive, feed a family & occasionally lose my shit.

card updated Oct 12, 2026 · 22 of 23 clips with full stats · following 2,514 · 3,000,000 likes total

Open on TikTok ↗

Engagement8.05%above average

Account summary

@highway_to_health has 255,100 followers and 3,769 videos. Across the 23 parsed clips the average is 15,407 views and 1,066 likes. Engagement to views is 8.05%, which is above average for TikTok. On the newer half of the feed the response is falling (−8.97 pp). Posts roughly 0.2 times a week. An average clip reaches 6% of the follower count.

Followers

255.1K

+100 in period

Engagement

8.05%

−8.97 pp newer half

Average views

15.4K

median 2.3K

Likes per clip

1.1K

28 comments avg

Shares / saves

12 / 26

0.19% of viewers save

Posting rate

0.2 / wk

reach 6% of followers

Latest clips

23 collected

93K0:07🙃🙃🙃2.1K3317

Protein. Water. Movement. Vitamins. 🔁 repeat forever ✅ @Bari Life® cod — @highway_to_health

6.3K0:55Protein. Water. Movement. Vitamins. 🔁 repeat forever ✅ @Bari Life® code HIGHWAY202345214

The early 2000s owe us all financial compensation. — @highway_to_health

5810:04The early 2000s owe us all financial compensation.141001

@highway_to_health — TikTok clip, Oct 26

9630:2269810

Where my ranch girlies at? — @highway_to_health

4.5K1:17Where my ranch girlies at?10110512

I cannot be constrained to leggings after wearing these. They are a DR — @highway_to_health

2.6K0:54I cannot be constrained to leggings after wearing these. They are a DREAM. What color are you getting??55800

Alcohol free since 11/8/20 — @highway_to_health

1.4K0:23Alcohol free since 11/8/20104901

Because life gets busy, and staying consistent with your nutrition sho — @highway_to_health

6971:01Because life gets busy, and staying consistent with your nutrition should fit into your life, not take it over! 💕54502

What else should we add to the brochure? — @highway_to_health

1.9K1:26What else should we add to the brochure? 1711655

@highway_to_health — TikTok clip, Sep 13

7.4K0:061563140

I knew I couldn’t keep living the way I was living. So I got out. Not — @highway_to_health

3.1K0:06I knew I couldn’t keep living the way I was living. So I got out. Not just out of a body I was uncomfortable in, but out156502

Don’t wait for a deficiency to start taking your nutrition seriously. — @highway_to_health

1.9K0:51Don’t wait for a deficiency to start taking your nutrition seriously. Prevention is a whole lot easier than playing catc71812

At the end of the day, I’m not making multiple meals. It was burger ni — @highway_to_health

1.1K0:09At the end of the day, I’m not making multiple meals. It was burger night. So boys (6 & 10) each got a burger, Honey got40301

I’ve lived so many lives, been so many versions of me. I have to say I — @highway_to_health

1.1KI’ve lived so many lives, been so many versions of me. I have to say I’m so proud of 2026 me. I’ve grown, changed, and h77500

Choose smaller plates = smaller portions — @highway_to_health

2.3K0:39Choose smaller plates = smaller portions 1521015

Stick 👏🏻 to 👏🏻 the 👏🏻 serving 👏🏻 size 👏🏻 — @highway_to_health

5.8K1:09Stick 👏🏻 to 👏🏻 the 👏🏻 serving 👏🏻 size 👏🏻 3329522

Yeah, I am actually because it changed everything for me. Especially t — @highway_to_health

8520:05Yeah, I am actually because it changed everything for me. Especially the way my guts worked after having VSG….. 32102

Crave Kits protein balls for an easy and fast snack prep! — @highway_to_health

6490:32Crave Kits protein balls for an easy and fast snack prep! 32422

Sundae Shoppe Salted Caramel found at Aldi — @highway_to_health

8771:05Sundae Shoppe Salted Caramel found at Aldi 75935

This ranch powder always sells out so fast… if you see the 🛒 it’s stil — @highway_to_health

21.1K1:04This ranch powder always sells out so fast… if you see the 🛒 it’s still in stock…. RUNNNNNN 29816766

14.4K1:38My holy grail 32428972

129.4K0:41Stay in your lane. 18.8K442195337

52.4KSpill the tea 🫖 0000

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 15.0% ER

Jul 23Sep 11Oct 28

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 28, 2026	93,000	2,099	3	3	17	2.26%
Oct 28, 2026	6,319	234	5	2	14	3.81%
Oct 27, 2026	581	14	10	0	1	4.13%
Oct 26, 2026	963	69	8	1	0	8.10%
Oct 23, 2026	4,526	101	10	5	12	2.56%
Oct 23, 2026	2,570	55	8	0	0	2.45%
Oct 22, 2026	1,388	104	9	0	1	8.14%
Oct 22, 2026	697	54	5	0	2	8.46%
Oct 22, 2026	1,920	171	16	5	5	10.00%
Sep 13, 2026	7,447	156	3	14	0	2.32%
Sep 11, 2026	3,055	156	5	0	2	5.27%
Sep 10, 2026	1,904	71	8	1	2	4.20%
Sep 10, 2026	1,071	40	3	0	1	4.01%
Sep 10, 2026	1,128	77	5	0	0	7.27%
Sep 9, 2026	2,348	152	10	1	5	6.94%
Sep 9, 2026	5,769	332	9	5	22	6.00%
Sep 9, 2026	852	32	1	0	2	3.87%
Sep 9, 2026	649	32	4	2	2	5.86%
Sep 9, 2026	877	75	9	3	5	9.92%
Apr 16, 2026	21,100	298	16	7	66	1.52%
Nov 14, 2025	14,400	324	28	9	72	2.51%
Jul 23, 2024	129,400	18,800	442	195	337	15.02%