@highway_to_healthSam✨

Former 250 lb millennial mom figuring out how to stay healthy, raise 3 kids, keep chickens alive, feed a family & occasionally lose my shit. ⬇️ the goods ⬇️

card updated Sep 14, 2026 · 13 clips parsed · following 2,474 · 3,000,000 likes total

Open on TikTok ↗

Engagement11.5%above average

Account summary

@highway_to_health has 255,000 followers and 3,754 videos. Across the 13 parsed clips the average is 14,260 views and 1,580 likes. Engagement to views is 11.5%, which is above average for TikTok. On the newer half of the feed the response is falling (−7.86 pp). Posts roughly 0.1 times a week. An average clip reaches 6% of the follower count.

Followers

255K

+0 in period

Engagement

11.5%

−7.86 pp newer half

Average views

14.3K

median 2.3K

Likes per clip

1.6K

42 comments avg

Shares / saves

18 / 40

0.28% of viewers save

Posting rate

0.1 / wk

reach 6% of followers

Latest clips

13 collected

@highway_to_health — TikTok clip, Sep 13

7.4K0:061563140

I knew I couldn’t keep living the way I was living. So I got out. Not — @highway_to_health

3.1K0:06I knew I couldn’t keep living the way I was living. So I got out. Not just out of a body I was uncomfortable in, but out156502

Don’t wait for a deficiency to start taking your nutrition seriously. — @highway_to_health

1.2K0:51Don’t wait for a deficiency to start taking your nutrition seriously. Prevention is a whole lot easier than playing catc71812

At the end of the day, I’m not making multiple meals. It was burger ni — @highway_to_health

1.1K0:09At the end of the day, I’m not making multiple meals. It was burger night. So boys (6 & 10) each got a burger, Honey got40301

I’ve lived so many lives, been so many versions of me. I have to say I — @highway_to_health

1.1KI’ve lived so many lives, been so many versions of me. I have to say I’m so proud of 2026 me. I’ve grown, changed, and h77500

Choose smaller plates = smaller portions — @highway_to_health

2.3K0:39Choose smaller plates = smaller portions 1521015

Stick 👏🏻 to 👏🏻 the 👏🏻 serving 👏🏻 size 👏🏻 — @highway_to_health

5.8K1:09Stick 👏🏻 to 👏🏻 the 👏🏻 serving 👏🏻 size 👏🏻 3329522

Yeah, I am actually because it changed everything for me. Especially t — @highway_to_health

8520:05Yeah, I am actually because it changed everything for me. Especially the way my guts worked after having VSG….. 32102

Crave Kits protein balls for an easy and fast snack prep! — @highway_to_health

6490:32Crave Kits protein balls for an easy and fast snack prep! 32422

Sundae Shoppe Salted Caramel found at Aldi — @highway_to_health

8771:05Sundae Shoppe Salted Caramel found at Aldi 75935

This ranch powder always sells out so fast… if you see the 🛒 it’s stil — @highway_to_health

17.9K1:04This ranch powder always sells out so fast… if you see the 🛒 it’s still in stock…. RUNNNNNN 29816766

14.4K1:38My holy grail 32428972

128.7K0:41Stay in your lane. 18.8K442195337

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 15.1% ER

Jul 23Sep 9Sep 13

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 13, 2026	7,447	156	3	14	0	2.32%
Sep 11, 2026	3,055	156	5	0	2	5.27%
Sep 10, 2026	1,178	71	8	1	2	6.79%
Sep 10, 2026	1,071	40	3	0	1	4.01%
Sep 10, 2026	1,128	77	5	0	0	7.27%
Sep 9, 2026	2,348	152	10	1	5	6.94%
Sep 9, 2026	5,769	332	9	5	22	6.00%
Sep 9, 2026	852	32	1	0	2	3.87%
Sep 9, 2026	649	32	4	2	2	5.86%
Sep 9, 2026	877	75	9	3	5	9.92%
Apr 16, 2026	17,900	298	16	7	66	1.79%
Nov 14, 2025	14,400	324	28	9	72	2.51%
Jul 23, 2024	128,700	18,800	442	195	337	15.10%