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@hglifting — TikTok avatar

@hgliftingHGLifting

fitness trainer

card updated Nov 9, 2026 · 7 clips parsed · following 376 · 6,100,000 likes total

Open on TikTok ↗
Engagement9.84%above average

Account summary

@hglifting has 197,400 followers and 3,354 videos. Across the 7 parsed clips the average is 2,798 views and 268 likes. Engagement to views is 9.84%, which is above average for TikTok. On the newer half of the feed the response is holding steady (+0.13 pp). Posts roughly 21.9 times a week. An average clip reaches 1% of the follower count.

Followers
197.4K
history is still being collected
Engagement
9.84%
+0.13 pp newer half
Average views
2.8K
median 2.5K
Likes per clip
268
4 comments avg
Shares / saves
3 / 29
1.05% of viewers save
Posting rate
21.9 / wk
reach 1% of followers

Latest clips

7 collected
how to audit your RDL if you’re making these common mistakes — @hglifting1.1K0:28how to audit your RDL if you’re making these common mistakes1484110you keep moving regardless — @hglifting1.2K0:50you keep moving regardless109409@hglifting — TikTok clip, Nov 72.9K0:102482119glute extension has been a new fav in the program if we havent met hi — @hglifting2.4K0:30glute extension has been a new fav in the program if we havent met hi im matt. ive coached hundreds of clients most of t2395229change up those workouts track your progress more effectively if somet — @hglifting6.8K0:44change up those workouts track your progress more effectively if something isn’t working time to switch it up 5 years ag6159776@hglifting — TikTok clip, Nov 62.5K0:082493535@hglifting — TikTok clip, Nov 62.7K0:102713328

Engagement per clip

7 parsed clips · newest on the right · click a bar to open the clip peak: 14.0% ER
Nov 6Nov 7Nov 8

Profile completeness

5/6

Frequently asked

How many followers does @hglifting have?

197,400 followers as of Nov 9, 2026.

How many videos does @hglifting have?

3,354 videos; 7 of them have been parsed with full statistics.

What is the engagement rate of @hglifting?

9.84% of views turn into likes, comments and shares across 7 parsed clips.

What is the average number of views per clip?

2,798 views, median 2,520.

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