@henley_fitnessRachel Henley

Get festival fit with Bits:

card updated Nov 4, 2026 · 13 clips parsed · following 156 · 2,100,000 likes total

Engagement11.7%above average

Account summary

@henley_fitness has 196,300 followers and 463 videos. Across the 13 parsed clips the average is 430,330 views and 44,681 likes. Engagement to views is 11.7%, which is above average for TikTok. On the newer half of the feed the response is falling (−11.04 pp). Posts roughly 0.1 times a week. An average clip reaches 219% of the follower count.

Followers

196.3K

history is still being collected

Engagement

11.7%

−11.04 pp newer half

Average views

430.3K

median 35.7K

Likes per clip

44.7K

194 comments avg

Shares / saves

5.5K / 8.1K

1.88% of viewers save

Posting rate

0.1 / wk

reach 219% of followers

Latest clips

13 collected

What are you adding? Green powders, waist trainers & cold plunges shou — @henley_fitness

34.4K1:15What are you adding? Green powders, waist trainers & cold plunges should have made the cut tbh 👀2K541939

I've got you 🤘 8 week training programs hosted in the Bits App designe — @henley_fitness

4KI've got you 🤘 8 week training programs hosted in the Bits App designed to feel your damn best by the time you land at D735128

1.4M0:42Monster x Yoghurt? Ok27.9K78222.5K4.2K

What hip thrust wins for booty gains? — @henley_fitness

97.7K1:08What hip thrust wins for booty gains?3.3K22279170

Dump him Get your calories here: https://www.henleyfitness.com/calorie — @henley_fitness

11.1K1:27Dump him Get your calories here: https://www.henleyfitness.com/calorie-calculator56132324

Don't trust anyone that puts cottage cheese in a desert recipe — @henley_fitness

11.2K0:33Don't trust anyone that puts cottage cheese in a desert recipe 66717612

The scale is playing you — @henley_fitness

5.3K0:56The scale is playing you 2158413

1.9M0:31Feel so intuitive x278.3K90041.3K6.1K

Oh so it's WATER that's the leading cause of obesity 🤯 The claim: it d — @henley_fitness

132.9K0:34Oh so it's WATER that's the leading cause of obesity 🤯 The claim: it dilutes stomach acid so your body just piles it on 6.1K11621140

Do you REALLY need to rest between sets? Depends if you wanna be stron — @henley_fitness

35.7K1:00Do you REALLY need to rest between sets? Depends if you wanna be strong & jacked If you do, train hard and rest up to go1.8K0103139

Join my training app and never be stuck in the gym again Pinky promise — @henley_fitness

11.2K0:40Join my training app and never be stuck in the gym again Pinky promise 🤘 Link in bio for your 7 day free trial 💜55661281

Read the caption before trying at home 👇 This superset is designed to — @henley_fitness

1.9M1:00Read the caption before trying at home 👇 This superset is designed to take the glutes to failure despite not having acce257.5K5896.7K94.2K

Its nuts what a year of focusing on your goals can do 🙏 #gymtip #gym # — @henley_fitness

50.8K1:01Its nuts what a year of focusing on your goals can do 🙏 #gymtip #gym #workout #workoutroutine #beginnersworkout #workout2K1721135

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 16.9% ER

Jan 4Mar 18Apr 17

Date	Views	Likes	Comments	Shares	Saves	ER
Apr 17, 2026	34,400	1,953	54	19	39	5.89%
Apr 5, 2026	3,986	73	5	12	8	2.26%
Mar 27, 2026	1,400,000	27,900	782	22,500	4,181	3.66%
Mar 27, 2026	97,700	3,253	22	279	170	3.64%
Mar 19, 2026	11,100	561	3	23	24	5.29%
Mar 19, 2026	11,200	667	17	6	12	6.16%
Mar 18, 2026	5,304	215	8	4	13	4.28%
Mar 9, 2026	1,900,000	278,300	900	41,300	6,143	16.87%
Feb 28, 2026	132,900	6,067	116	21	140	4.67%
Feb 26, 2026	35,700	1,831	0	103	139	5.42%
Dec 10, 2025	11,200	556	6	12	81	5.12%
May 26, 2023	1,900,000	257,500	589	6,738	94,163	13.94%
Jan 4, 2023	50,800	1,982	17	21	135	3.98%