@helixhptHelix Human Performance

𝐇𝐮𝐦𝐚𝐧 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐓𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲 Active • Light • Heat • Oxygen Cold • Recovery • Breathe • Sleep

card updated Oct 27, 2026 · 12 clips parsed · following 85 · 51,200 likes total

Engagement2.14%below typical

Account summary

@helixhpt has 10,800 followers and 126 videos. Across the 12 parsed clips the average is 106,572 views and 1,780 likes. Engagement to views is 2.14%, which is below typical for TikTok. On the newer half of the feed the response is falling (−1.26 pp). Posts roughly 0.1 times a week. An average clip reaches 987% of the follower count.

Followers

10.8K

+0 in period

Engagement

2.14%

−1.26 pp newer half

Average views

106.6K

median 856

Likes per clip

1.8K

83 comments avg

Shares / saves

420 / 231

0.22% of viewers save

Posting rate

0.1 / wk

reach 987% of followers

Latest clips

12 collected

When it’s been a hot summer at Helix HQ… there’s only one way to cool — @helixhpt

1.2K0:11When it’s been a hot summer at Helix HQ… there’s only one way to cool down. 🧊 Safe to say, the team were more than happy10021

For three minutes, you can be colder than anywhere on Earth has ever b — @helixhpt

810For three minutes, you can be colder than anywhere on Earth has ever been. The lowest natural temperature ever recorded 5000

Not all “hyperbaric” chambers are equal. The gap is bigger than you th — @helixhpt

1.1KNot all “hyperbaric” chambers are equal. The gap is bigger than you think. Every clinical HBOT study you’ve ever seen qu2000

Garden goals? Ours involve 90°C heat and ice-cold water. The contrast — @helixhpt

4270:13Garden goals? Ours involve 90°C heat and ice-cold water. The contrast therapy setup that pays for itself in performance.9000

This or the sofa? 👀🔥 End of the day, lights on, heat up, cold plunge… — @helixhpt

390This or the sofa? 👀🔥 End of the day, lights on, heat up, cold plunge… reset. More people are starting to build proper re3021

Where recovery meets environment 🔥 Set up to be used properly — heat, — @helixhpt

468Where recovery meets environment 🔥 Set up to be used properly — heat, cold, and space to switch off. Simple. Clean. Effe6000

We’ve been a little quiet recently 🔥 Here are some recent ice bath and — @helixhpt

3660:23We’ve been a little quiet recently 🔥 Here are some recent ice bath and sauna installs — and we’re building more and more9010

🥵🥶 The Self Care Kings 🥶🥵 Which one are you!? ❤️ John 😱 Steve #hbo #ic — @helixhpt

9120:30🥵🥶 The Self Care Kings 🥶🥵 Which one are you!? ❤️ John 😱 Steve #hbo #icebath #sauna #contrast contrasttherapy 📹@hbo8120

Are you ready for the water flow!? Not just cold. Movement. Jets firin — @helixhpt

9020:10Are you ready for the water flow!? Not just cold. Movement. Jets firing. Water circulating. Your body adapting in real t1000

🪫 Cold water to recharge your energy 🔋 Not caffeine 👎 Not willpower 👎 — @helixhpt

8010:11🪫 Cold water to recharge your energy 🔋 Not caffeine 👎 Not willpower 👎 Cold🔋 That first hit wakes everything up. Breath s3000

🔥 Unwind after a long day 🔥 What a way to unwind after a long day 🥵😮‍💨 — @helixhpt

723.6K0:41🔥 Unwind after a long day 🔥 What a way to unwind after a long day 🥵😮‍💨 Jump in the sauna, disconnect from your phone, di13.4K1693.2K1.8K

547.9K0:15🎉 Giveaway on Instagram: Sauna OR Ice Bath? 🎉 So the New Year Giveaway is almost ready to launch but we have one big que7.9K8291.8K978

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 2.7% ER

Dec 30Apr 17Aug 24

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 24, 2026	1,224	10	0	2	1	0.98%
Jul 21, 2026	810	5	0	0	0	0.62%
Jul 8, 2026	1,062	2	0	0	0	0.19%
Apr 29, 2026	427	9	0	0	0	2.11%
Apr 23, 2026	390	3	0	2	1	1.28%
Apr 17, 2026	468	6	0	0	0	1.28%
Apr 15, 2026	366	9	0	1	0	2.73%
Mar 18, 2026	912	8	1	2	0	1.21%
Feb 18, 2026	902	1	0	0	0	0.11%
Feb 18, 2026	801	3	0	0	0	0.37%
Jan 31, 2023	723,600	13,400	169	3,206	1,787	2.32%
Dec 30, 2022	547,900	7,910	829	1,829	978	1.93%