@heatherchoate32Author Heather Choate

#1 Bestselling Author 👩‍🍳 High-Protein, Low-Carb Cookbook in TikTok Shop Now!

card updated Oct 7, 2026 · 13 clips parsed · following 208 · 169,100 likes total

Engagement0.95%below typical

Account summary

@heatherchoate32 has 41,500 followers and 980 videos. Across the 13 parsed clips the average is 423,369 views and 3,344 likes. Engagement to views is 0.95%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.32 pp). Posts roughly 0.3 times a week. An average clip reaches 1020% of the follower count.

Followers

41.5K

+500 in period

Engagement

0.95%

−0.32 pp newer half

Average views

423.4K

median 502

Likes per clip

3.3K

50 comments avg

Shares / saves

634 / 1.6K

0.38% of viewers save

Posting rate

0.3 / wk

reach 1020% of followers

Latest clips

13 collected

High Protein Dinners My Husband Actually Looks Forward To A family-app — @heatherchoate32

40:16High Protein Dinners My Husband Actually Looks Forward To A family-approved dinner is one I’m happy to keep in rotation.0000

Dinner Ideas for the Nights You Need One When dinner plans feel thin, — @heatherchoate32

260:41Dinner Ideas for the Nights You Need One When dinner plans feel thin, browse a few recipes, pick one that fits, and get 2000

If high protein feels complicated, you're solving the wrong problem. I — @heatherchoate32

330:24If high protein feels complicated, you're solving the wrong problem. It's not a willpower issue — it's a blank-page issu0000

Is a High-Protein Cookbook Worth It? Let's Find Out Garlic butter stea — @heatherchoate32

3670:38Is a High-Protein Cookbook Worth It? Let's Find Out Garlic butter steak bites, sweet & spicy pulled pork, pizza cottage 2012

"Make your high-protein routine easier to repeat: choose a few favorit — @heatherchoate32

5020:40"Make your high-protein routine easier to repeat: choose a few favorites, plan when you’ll cook, and keep a slow cooker 0000

Tex-Mex Sheet Pan Chicken Nachos bring the comfort-food payoff without — @heatherchoate32

4920:57Tex-Mex Sheet Pan Chicken Nachos bring the comfort-food payoff without making dinner complicated. Save this one for a ni4002

This Is What High Protein Without Willpower Looks Like Some days need — @heatherchoate32

4980:27This Is What High Protein Without Willpower Looks Like Some days need a quick recipe. Other days need a slow cooker. The6000

A High-Protein Week Made Simpler Pick a meal, follow the recipe and ke — @heatherchoate32

5300:41A High-Protein Week Made Simpler Pick a meal, follow the recipe and keep the planning simple. Easy recipes, listed macro1000

High protein isn't hard dinner decisions are. Most people don't fail t — @heatherchoate32

6540:24High protein isn't hard dinner decisions are. Most people don't fail the protein goal. They fail the nightly blank page1000

High Protein Meals My Family Actually Wants to Eat High protein dinner — @heatherchoate32

6950:29High Protein Meals My Family Actually Wants to Eat High protein dinner is a lot easier when it still feels like a meal e6001

Philly cheesesteak bowls Classic flavors turned into an easy high-prot — @heatherchoate32

2.2M1:17Philly cheesesteak bowls Classic flavors turned into an easy high-protein meal. 👉 Grab the High Protein Cookbook in TikT21K2865.7K12K

With over 130 grams of protein ✅ #mealprep #recipe #food #cookbook #hi — @heatherchoate32

1.1M0:56With over 130 grams of protein ✅ #mealprep #recipe #food #cookbook #highprotein 6.2K1544272.8K

With over 200 grams of protein✅ #mealprep #macro #food #cookbook #high — @heatherchoate32

2.2M0:56With over 200 grams of protein✅ #mealprep #macro #food #cookbook #highproteinmeals 16.2K2042.1K6.1K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.7% ER

Nov 14Oct 6Oct 7

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 7, 2026	4	0	0	0	0	0.00%
Oct 7, 2026	26	2	0	0	0	7.69%
Oct 7, 2026	33	0	0	0	0	0.00%
Oct 6, 2026	367	2	0	1	2	0.82%
Oct 6, 2026	502	0	0	0	0	0.00%
Oct 6, 2026	492	4	0	0	2	0.81%
Oct 6, 2026	498	6	0	0	0	1.20%
Oct 6, 2026	530	1	0	0	0	0.19%
Oct 6, 2026	654	1	0	0	0	0.15%
Oct 6, 2026	695	6	0	0	1	0.86%
Jan 23, 2026	2,200,000	21,000	286	5,713	11,974	1.23%
Nov 18, 2025	1,100,000	6,250	154	427	2,824	0.62%
Nov 14, 2025	2,200,000	16,200	204	2,095	6,104	0.84%