@healwithmarisolMarisol 🌱🐟

❤️‍🩹 From healing my gastritis & GERD to ➡️ fun & balanced eating 🫱🏼‍🫲🏽 Community | Recipes | Tips ✨ ✉️ healwithmarisol@gmail.com

card updated Oct 17, 2026 · 20 of 22 clips with full stats · following 459 · 2,800,000 likes total

Open on TikTok ↗

Engagement6.31%normal range

Account summary

@healwithmarisol has 143,100 followers and 927 videos. Across the 22 parsed clips the average is 41,485 views and 2,557 likes. Engagement to views is 6.31%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.19 pp). Posts roughly 0.3 times a week. An average clip reaches 29% of the follower count.

Followers

143.1K

+4.5K in period

Engagement

6.31%

−2.19 pp newer half

Average views

41.5K

median 6.3K

Likes per clip

2.6K

50 comments avg

Shares / saves

165 / 949

2.16% of viewers save

Posting rate

0.3 / wk

reach 29% of followers

Latest clips

22 collected

Although gastritis and GERD are two different conditions, the dietary — @healwithmarisol

5.1K1:31Although gastritis and GERD are two different conditions, the dietary approaches and eating habits that help manage symp27516357

One thing I loved doing while healing my gastritis was making soups an — @healwithmarisol

8.1K0:08One thing I loved doing while healing my gastritis was making soups and sauces by blending together soft-cooked vegetabl4741210129

🌶️❤️🍂🤎🍁🧡🧀 #sourdough #bakingsourdough — @healwithmarisol

2.1K0:33🌶️❤️🍂🤎🍁🧡🧀 #sourdough #bakingsourdough 65325

Calabrian Chili Asiago & Fire-Roasted Green Pepper Sourdough 🌶️❤️😍 #so — @healwithmarisol

3.5K1:02Calabrian Chili Asiago & Fire-Roasted Green Pepper Sourdough 🌶️❤️😍 #sourdoughbread #shapingsourdoughbread #relaxingvideo841213

This recipe is a little over 75% hydration just FYI 😁 • 70g starter 25 — @healwithmarisol

4K2:07This recipe is a little over 75% hydration just FYI 😁 • 70g starter 255g water 350g bread flour 7g salt 80g asiago chees18516668

Staples for a gastritis friendly diet @Kroger 💙 #groceryhaul #gastriti — @healwithmarisol

5.6K0:51Staples for a gastritis friendly diet @Kroger 💙 #groceryhaul #gastritis #gerd #kroger #gastritisdiet 29941284

This is what a typical day of eating looked like for me while I was he — @healwithmarisol

7.2KThis is what a typical day of eating looked like for me while I was healing my gastritis. 🥑🥕🍚 • I focused on low-acid, w36858156

Yes it’s that serious 🤓 #sourdough #coilfolds #funhobbies #sourdoughis — @healwithmarisol

23.2K0:37Yes it’s that serious 🤓 #sourdough #coilfolds #funhobbies #sourdoughislife #makingsourdough 545135617

It’s like a jiggly💦, soft and fluffy cloud ☁️ This is how I shape my h — @healwithmarisol

4.3K1:01It’s like a jiggly💦, soft and fluffy cloud ☁️ This is how I shape my high hydration sourdough to get an open crumb 😁🫶🏼🍞 1304018

This was a breakfast I had often while healing my gastritis. 🤍 • I alw — @healwithmarisol

7.9K0:11This was a breakfast I had often while healing my gastritis. 🤍 • I always tried to make sure my meals included a good so434417112

I always get asked if I can eat spicy foods, high fat meals, caffeine, — @healwithmarisol

1.9KI always get asked if I can eat spicy foods, high fat meals, caffeine, tomatoes, alcohol, or chocolate and the answer is12913326

Blueberry Lemon Sourdough Loaf🫶🏼🫐🍋 #crumbreveal #opencrumb #sourdoughb — @healwithmarisol

2.5K0:31Blueberry Lemon Sourdough Loaf🫶🏼🫐🍋 #crumbreveal #opencrumb #sourdoughbread #blueberrylemonloaf #sourdoughtiktok84702

This recipe never fails me 🫐🍋The crumb always comes out SO good 💛💙 #op — @healwithmarisol

3.4K1:03This recipe never fails me 🫐🍋The crumb always comes out SO good 💛💙 #opencrumb #sourdoughshapingvideo #tutorial #blueberr693111

You can find a lot of these recipes on my page under the playlist titl — @healwithmarisol

19.9K2:10You can find a lot of these recipes on my page under the playlist titled gastritis breakfast ideas ✨🫶🏼🧡 • #breakfast #he1.3K3859493

Replying to @ᴛᴀʙʏ I got my endoscopy in July 2024 and that’s when I fo — @healwithmarisol

2.5K2:00Replying to @ᴛᴀʙʏ I got my endoscopy in July 2024 and that’s when I found out I had gastritis. • #gastritis #gerd #endo1267522

One of my FAVORITE gastritis friendly one pot meals 😤🙌🏼😍 • Ingredients — @healwithmarisol

84.6K0:21One of my FAVORITE gastritis friendly one pot meals 😤🙌🏼😍 • Ingredients: 1 cup long grain white rice 2 cups chicken brot5K464662.6K

How you eat can matter just as much as what you eat if you’re dealing — @healwithmarisol

8.3K0:07How you eat can matter just as much as what you eat if you’re dealing with gastritis or reflux. These mindful eating hab304101486

Are you team creamy oatmeal or thick oatmeal??? #oatmeal #breakfast #t — @healwithmarisol

6.9K0:07Are you team creamy oatmeal or thick oatmeal??? #oatmeal #breakfast #thebestoatmeal #oatmealrecipe #creamyoatmeal 29214114

Eating a low acid whole foods diet helped me heal my gastritis and GER — @healwithmarisol

461.4K0:16Eating a low acid whole foods diet helped me heal my gastritis and GERD. So now I’m helping you do the same 🫶🏼 • #gastri32.5K1741.8K12K

My GASTRITIS healing Journey 🧡 I have a lot of new followers now and w — @healwithmarisol

215.6K9:48My GASTRITIS healing Journey 🧡 I have a lot of new followers now and wanted to give my new followers an updated story on8.5K6188463.1K

I get excited for these every year 😩🧡🧡 • Pancake Ingredients: 1/2 cup — @healwithmarisol

29.7KI get excited for these every year 😩🧡🧡 • Pancake Ingredients: 1/2 cup rolled oats 1/4 cup pumpkin puree 1 egg 3 Tbsp non0000

For these patties I used: 1lb lean ground turkey Almond flour, mixed w — @healwithmarisol

4.8KFor these patties I used: 1lb lean ground turkey Almond flour, mixed with a little Italian seasoning Fresh parsley, ch0000

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 7.6% ER

Apr 26Sep 17Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	5,107	275	16	3	57	5.76%
Oct 28, 2026	8,117	474	12	10	129	6.11%
Oct 27, 2026	2,131	65	3	2	5	3.28%
Oct 26, 2026	3,501	84	1	2	13	2.49%
Oct 26, 2026	3,982	185	16	6	68	5.20%
Oct 24, 2026	5,649	299	4	12	84	5.58%
Oct 21, 2026	7,155	368	5	8	156	5.32%
Oct 20, 2026	23,200	545	13	56	17	2.65%
Sep 18, 2026	4,254	130	4	0	18	3.15%
Sep 17, 2026	7,922	434	4	17	112	5.74%
Sep 16, 2026	1,916	129	13	3	26	7.57%
Sep 14, 2026	2,510	84	7	0	2	3.63%
Sep 14, 2026	3,430	69	3	1	11	2.13%
Sep 13, 2026	19,900	1,281	38	59	493	6.92%
Sep 12, 2026	2,522	126	7	5	22	5.47%
Sep 11, 2026	84,600	5,014	46	466	2,603	6.53%
Sep 10, 2026	8,335	304	10	14	86	3.94%
Sep 9, 2026	6,901	292	14	1	14	4.45%
Aug 8, 2026	461,400	32,500	174	1,780	11,968	7.47%
Apr 26, 2025	215,600	8,491	618	846	3,096	4.62%