@healthyishfoodsSarah Thomas

Healthyish, where healthy meets delicious! All recipes are on my website! 👇🏽

card updated Oct 22, 2026 · 20 clips parsed · following 250 · 6,600,000 likes total

Engagement2.01%below typical

Account summary

@healthyishfoods has 526,000 followers and 1,272 videos. Across the 20 parsed clips the average is 13,624 views and 208 likes. Engagement to views is 2.01%, which is below typical for TikTok. On the newer half of the feed the response is rising (+0.8 pp). Posts roughly 1.9 times a week. An average clip reaches 3% of the follower count.

Followers

526K

+800 in period

Engagement

2.01%

+0.8 pp newer half

Average views

13.6K

median 2.6K

Likes per clip

208

4 comments avg

Shares / saves

61 / 111

0.81% of viewers save

Posting rate

1.9 / wk

reach 3% of followers

Latest clips

20 collected

Upside down 🙃 #transition — @healthyishfoods

1.6K0:12Upside down 🙃 #transition 50000

Dump and Bake Mediterranean Chicken Thighs with Creamy Orzo! #ad I par — @healthyishfoods

16.3K0:39Dump and Bake Mediterranean Chicken Thighs with Creamy Orzo! #ad I partnered with @Smart Chicken to bring you this easy64425206428

WWAIAW What we ate in a week - My plate vs. Dan’s plate. There are so — @healthyishfoods

1.3K0:34WWAIAW What we ate in a week - My plate vs. Dan’s plate. There are so many reasons this approach to meal prep works for 630015

Apparently chicken and pea salad is having a viral moment, and I'm her — @healthyishfoods

14.1K0:43Apparently chicken and pea salad is having a viral moment, and I'm here for it! 😂💚 I made this Creamy Chicken Salad with4984183410

When I’m not making dinner, I’m making music videos. 🎬 😂 — @healthyishfoods

7180:15When I’m not making dinner, I’m making music videos. 🎬 😂18301

Charcuterie, but in salad form! This Marinated Charcuterie Salad is on — @healthyishfoods

3.7K0:23Charcuterie, but in salad form! This Marinated Charcuterie Salad is one of those recipes that somehow gets better the lo191436119

This Ditalini Sausage Pasta is the exact pasta recipe I turn to time a — @healthyishfoods

23.5K0:21This Ditalini Sausage Pasta is the exact pasta recipe I turn to time and time again. It’s creamy, slightly spicy and abs7217613709

Join me on Substack! Introducing Accidental Meal Prep: a meal prep pro — @healthyishfoods

2K0:54Join me on Substack! Introducing Accidental Meal Prep: a meal prep program for people who hate meal prep but still want654525

One Pot Homemade Hamburger Helper, aka nostalgia in a pot, but homemad — @healthyishfoods

1.9K0:23One Pot Homemade Hamburger Helper, aka nostalgia in a pot, but homemade. If you grew up eating Hamburger Helper from the6451137

These Sticky Chicken Thighs are saucy, sticky and seriously delicious. — @healthyishfoods

96.8K0:28These Sticky Chicken Thighs are saucy, sticky and seriously delicious. #ad Bite-sized pieces of @Smart Chicken chicken 33432698

Healthy Chicken Broccoli Cheddar Soup For anyone who loves a thick, cr — @healthyishfoods

1.5K0:38Healthy Chicken Broccoli Cheddar Soup For anyone who loves a thick, creamy broccoli cheddar soup but doesn’t love feelin7721548

Make it once and enjoy it all week long. This healthy shredded southwe — @healthyishfoods

6360:25Make it once and enjoy it all week long. This healthy shredded southwest chicken salad recipe is loaded with protein, fi350522

CULINARY HOT TAKE: Poached chicken is seriously underrated. When it’s — @healthyishfoods

1.3K0:20CULINARY HOT TAKE: Poached chicken is seriously underrated. When it’s done right, poached chicken is tender, juicy and 334213

Mediterranean Steak Bite Salad with Sun-Dried Tomato Vinaigrette #ad I — @healthyishfoods

33.3K0:31Mediterranean Steak Bite Salad with Sun-Dried Tomato Vinaigrette #ad I partnered with @DeLallo Foods to bring you this f15411452

@Chef Skyler👩‍🍳 Consider this our warm-up for the ultimate game day sh — @healthyishfoods

1.4K0:13@Chef Skyler👩‍🍳 Consider this our warm-up for the ultimate game day showdown. If you love Sunday football and crispy chi9031

Part 3: The Chicken Cutlet Challenge Ok, the gloves are off. I pulled — @healthyishfoods

26K0:29Part 3: The Chicken Cutlet Challenge Ok, the gloves are off. I pulled out my electric knife for this challenge! At thi648153537

Unstuffed Banana Peppers Everything you love about Italian stuffed ban — @healthyishfoods

3.9K0:37Unstuffed Banana Peppers Everything you love about Italian stuffed banana peppers minus the hard work… These papers wer10032350

Sundays in Pittsburgh are for family, food and fun! Here’s everything — @healthyishfoods

3.3K0:32Sundays in Pittsburgh are for family, food and fun! Here’s everything I made for Sunday dinner. ♥️1032115

Chicken Nugget Meatballs with Caprese Salad #ad https://healthyishfood — @healthyishfoods

37.3K0:35Chicken Nugget Meatballs with Caprese Salad #ad https://healthyishfoods.com/chicken-nugget-meatball-caprese-salad/ I par324434127

60 second plank = 7 business days… 😬😮‍💨😂 — @healthyishfoods

1.9K0:0960 second plank = 7 business days… 😬😮‍💨😂37125

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 6.3% ER

Aug 18Sep 23Oct 31

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 31, 2026	1,582	50	0	0	0	3.16%
Oct 28, 2026	16,300	644	25	206	428	5.37%
Oct 25, 2026	1,324	63	0	0	15	4.76%
Oct 23, 2026	14,100	498	4	183	410	4.86%
Oct 21, 2026	718	18	3	0	1	2.92%
Oct 8, 2026	3,740	191	4	36	119	6.18%
Oct 6, 2026	23,500	721	7	613	709	5.71%
Oct 3, 2026	2,024	65	4	5	25	3.66%
Oct 1, 2026	1,930	64	5	11	37	4.15%
Sep 23, 2026	96,800	334	3	26	98	0.38%
Sep 12, 2026	1,494	77	2	15	48	6.29%
Sep 12, 2026	636	35	0	5	22	6.29%
Sep 8, 2026	1,251	33	4	2	13	3.12%
Sep 8, 2026	33,300	154	1	14	52	0.51%
Sep 6, 2026	1,414	9	0	3	1	0.85%
Aug 28, 2026	26,000	648	15	35	37	2.68%
Aug 25, 2026	3,910	100	3	23	50	3.22%
Aug 23, 2026	3,255	103	2	1	15	3.26%
Aug 19, 2026	37,300	324	4	34	127	0.97%
Aug 18, 2026	1,896	37	1	2	5	2.11%