@healthy_lifestyle0023healthy lifestyle

Enjoy tasty, nourishing recipes (and the occasional treat!) because balance, not perfection, is what healthy living is all about 💚

card updated Sep 15, 2026 · 13 clips parsed · following 26 · 1,600,000 likes total

Open on TikTok ↗

Engagement3.22%normal range

Account summary

@healthy_lifestyle0023 has 110,000 followers and 564 videos. Across the 13 parsed clips the average is 1,640,705 views and 34,810 likes. Engagement to views is 3.22%, which is normal range for TikTok. On the newer half of the feed the response is rising (+8.5 pp). Posts roughly 0.4 times a week. An average clip reaches 1492% of the follower count.

Followers

110K

−200 in period

Engagement

3.22%

+8.5 pp newer half

Average views

1.6M

median 33.3K

Likes per clip

34.8K

165 comments avg

Shares / saves

17.8K / 16.5K

1.01% of viewers save

Posting rate

0.4 / wk

reach 1492% of followers

Latest clips

13 collected

Low-carb, keto-friendly Avocado Chaffle Sandwich! Who knew healthy cou — @healthy_lifestyle0023

4.8K0:21Low-carb, keto-friendly Avocado Chaffle Sandwich! Who knew healthy could taste this good? 🥑🧇🥪 #KetoRecipes #Chaffle #L14815889

🍠✨ This healthy, nutrient-packed breakfast brings incredible flavor an — @healthy_lifestyle0023

7.5K0:18🍠✨ This healthy, nutrient-packed breakfast brings incredible flavor and a gorgeous color with creamy avocado, gooey melt7891599367

Elevate your morning routine with this fun, low-carb twist on breakfas — @healthy_lifestyle0023

339.5K0:16Elevate your morning routine with this fun, low-carb twist on breakfast! 🫑🍅🍳 Watch how bell pepper rings and juicy tomat39.1K2533.5K12.6K

High-protein spinach egg bake #highproteinbreak #spinacheggbake #eggbr — @healthy_lifestyle0023

33.3K0:21High-protein spinach egg bake #highproteinbreak #spinacheggbake #eggbreakfast #healthybreakfast #200millionviews 7699236502

Honey Lemon Garlic Chicken The ultimate sweet, sticky, and savory wee — @healthy_lifestyle0023

4.3K0:20Honey Lemon Garlic Chicken The ultimate sweet, sticky, and savory weeknight dinner that comes together in minutes! Cris16843997

Fluffy homemade bread, crispy favorites, and family meals made easy—al — @healthy_lifestyle0023

1.8K0:29Fluffy homemade bread, crispy favorites, and family meals made easy—all in one 21-in-1 oven. 🍞🏡✨ #kitcheninthebox @Kitch511047

Who knew broccoli and chicken could look (and taste) this cheesy and d — @healthy_lifestyle0023

6.5K0:23Who knew broccoli and chicken could look (and taste) this cheesy and delicious? 🍕🥦 Say hello to your new favorite low-ca2651178197

Level up your breakfast game with this super easy, cheesy High-Protein — @healthy_lifestyle0023

113.3K0:22Level up your breakfast game with this super easy, cheesy High-Protein Spinach Egg Bake! Packed with fresh spinach, prot3.9K492.1K3.5K

Garlic Butter Chimichurri Steak Bites over Creamy Mashed Potatoes Jui — @healthy_lifestyle0023

2.9K0:30Garlic Butter Chimichurri Steak Bites over Creamy Mashed Potatoes Juicy, tender steak bites seared to perfection, tosse15761678

Swap out heavy tortillas for this ultra-crispy, gluten-free potato cru — @healthy_lifestyle0023

315.3K0:12Swap out heavy tortillas for this ultra-crispy, gluten-free potato crust stuffed with eggs, melted cheese, fresh spinach33.4K3875.5K16.2K

“5-minute tuna fold wrap for busy days 🕒🌯 Simple, healthy & delicious! — @healthy_lifestyle0023

9.4M0:12“5-minute tuna fold wrap for busy days 🕒🌯 Simple, healthy & delicious!” #QuickLunch #TunaFold #EasyWrap #BusyDayMeals #H136.9K467108.7K70.7K

Soft omelet, colorful veggies, melty cheese… perfection in every bite — @healthy_lifestyle0023

5M0:16Soft omelet, colorful veggies, melty cheese… perfection in every bite 🥒🥕🧀 Who would eat this for breakfast or dinner? 😍 115.6K65065K52.4K

perfect breakfast #breakfast #breakfastidea #quickmeal #fyp — @healthy_lifestyle0023

6.1M0:14perfect breakfast #breakfast #breakfastidea #quickmeal #fyp 121.3K27846K57.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 12.6% ER

Jan 11Sep 6Sep 14

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 14, 2026	4,816	148	1	58	89	4.30%
Sep 12, 2026	7,475	789	15	99	367	12.08%
Sep 11, 2026	339,500	39,100	253	3,461	12,606	12.61%
Sep 9, 2026	33,300	769	9	236	502	3.05%
Sep 8, 2026	4,343	168	4	39	97	4.86%
Sep 8, 2026	1,782	51	10	4	7	3.65%
Sep 6, 2026	6,493	265	11	78	197	5.45%
Sep 5, 2026	113,300	3,878	49	2,053	3,531	5.28%
Sep 4, 2026	2,851	157	6	16	78	6.28%
Sep 3, 2026	315,300	33,400	387	5,456	16,180	12.45%
Jan 27, 2026	9,400,000	136,900	467	108,700	70,678	2.62%
Jan 20, 2026	5,000,000	115,600	650	65,000	52,392	3.62%
Jan 11, 2026	6,100,000	121,300	278	46,000	57,871	2.75%