@healthwithhollandHealthwithHolland

Nervous system regulation for women in perimenopause. New 6 week program opens 21st Sept. Join the waitlist ⬇️

card updated Oct 8, 2026 · 23 clips parsed · following 466 · 2,800,000 likes total

Engagement6.11%normal range

Account summary

@healthwithholland has 634,100 followers and 510 videos. Across the 23 parsed clips the average is 307,205 views and 17,935 likes. Engagement to views is 6.11%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.13 pp). Posts roughly 0.1 times a week. An average clip reaches 48% of the follower count.

Followers

634.1K

−500 in period

Engagement

6.11%

−2.13 pp newer half

Average views

307.2K

median 1.8K

Likes per clip

17.9K

108 comments avg

Shares / saves

718 / 4.5K

1.46% of viewers save

Posting rate

0.1 / wk

reach 48% of followers

Latest clips

23 collected

Men and women both use dopamine and oxytocin in nervous system regulat — @healthwithholland

6271:08Men and women both use dopamine and oxytocin in nervous system regulation, but just like so many other things, we don’t 39118

Regulation tools for the win but let’s remove the obstacles too — @healthwithholland

1.2K0:53Regulation tools for the win but let’s remove the obstacles too 510315

Nervous system regulation is confusing — @healthwithholland

2.4K0:17Nervous system regulation is confusing 65143

Save this for tomorrow morning. My simple morning routine: 1. 5 diaphr — @healthwithholland

1.5K0:50Save this for tomorrow morning. My simple morning routine: 1. 5 diaphragmatic breaths Slow breaths down into the diaph550126

You might have noticed your capacity for stress gets smaller during pe — @healthwithholland

1.5K1:06You might have noticed your capacity for stress gets smaller during perimenopause. So yes, you can be absolutely shatter26003

1.1K1:06You might have noticed your capacity for stress gets smaller during perimenopause. So yes, you can be absolutely shatter17113

1.3K1:07Sounds nice 88864

Control and certainty is what we seek — @healthwithholland

1.4K0:44Control and certainty is what we seek 64014

If you’re chronically stressed, replenishing nutrients is key — @healthwithholland

12.2K0:43If you’re chronically stressed, replenishing nutrients is key 436822128

4.7K0:25Who’s trying 18721783

When I was in the early stages of burn out, I knew I desperately neede — @healthwithholland

5820:53When I was in the early stages of burn out, I knew I desperately needed deeper, more restorative sleep. But I couldn’t s271210

1.6K1:2066036

19.5K1:121.7K16235198

There is so much awareness now around iron and it’s making me so happy — @healthwithholland

1.8K0:32There is so much awareness now around iron and it’s making me so happy but also kind of shocked it’s taken so long. Whe691426

That is why me and thousands of my clients ave changed their lives. Fo — @healthwithholland

3K0:06That is why me and thousands of my clients ave changed their lives. Focus on the retraining a well a the tools 44029

9160:58A heloful reminder35365

Your Oura ring doesn’t know your sleep stages. It’s guessing, from you — @healthwithholland

6450:59Your Oura ring doesn’t know your sleep stages. It’s guessing, from your heart rate and movement, and calling the guess a19001

The last few years have been surreal and definitely have made plenty o — @healthwithholland

2.1K1:25The last few years have been surreal and definitely have made plenty of bad decisions along the way but I can think clea66302

The moment summer ends this is back in my fridge. 1 organic deseeded l — @healthwithholland

5.9K0:09The moment summer ends this is back in my fridge. 1 organic deseeded lemon 50g fresh ginger 50g fresh turmeric ¼ tsp bl1053557

1.9K0:09The moment summer ends this is back in my fridge. 1 organic deseeded lemon 50g fresh ginger 50g fresh turmeric ¼ tsp bl141010

#reducecortisol #hormonebalance #womensweightloss #weightloss #cortiso — @healthwithholland

2.8M0:29#reducecortisol #hormonebalance #womensweightloss #weightloss #cortisollevels #hormonalchaos #startbalancingcortisol195.6K1K4.6K43.9K

#hormonebalancing #hormoneseries #hormonehealth #cortisolimbalance #co — @healthwithholland

2M0:08#hormonebalancing #hormoneseries #hormonehealth #cortisolimbalance #cortisol #cortisolbelly #sleeptoreducecortisol137K3622.1K46.2K

#highcortisol #cortisol #hormonebalance #weightlossandhormones #cycles — @healthwithholland

2.2M0:38#highcortisol #cortisol #hormonebalance #weightlossandhormones #cyclesyncing #longtermweightloss #hormoneimbalance #w76.7K1.1K9.5K12.6K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 10.1% ER

Dec 12Sep 7Oct 9

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 9, 2026	627	39	1	1	8	6.54%
Oct 8, 2026	1,191	51	0	3	15	4.53%
Oct 4, 2026	2,375	65	1	4	3	2.95%
Sep 25, 2026	1,475	55	0	1	26	3.80%
Sep 20, 2026	1,523	26	0	0	3	1.71%
Sep 20, 2026	1,101	17	1	1	3	1.73%
Sep 17, 2026	1,328	88	8	6	4	7.68%
Sep 15, 2026	1,373	64	0	1	4	4.73%
Sep 12, 2026	12,200	436	8	22	128	3.82%
Sep 10, 2026	4,682	187	2	17	83	4.40%
Sep 9, 2026	582	27	1	2	10	5.15%
Sep 7, 2026	1,598	66	0	3	6	4.32%
Sep 6, 2026	19,500	1,727	16	235	198	10.14%
Sep 4, 2026	1,805	69	1	4	26	4.10%
Sep 1, 2026	2,963	44	0	2	9	1.55%
Aug 30, 2026	916	35	3	6	5	4.80%
Aug 28, 2026	645	19	0	0	1	2.95%
Aug 27, 2026	2,069	66	3	0	2	3.33%
Aug 23, 2026	5,881	105	3	5	57	1.92%
Aug 23, 2026	1,891	14	1	0	10	0.79%
Dec 26, 2022	2,800,000	195,600	1,014	4,630	43,930	7.19%
Dec 17, 2022	2,000,000	137,000	362	2,094	46,214	6.97%
Dec 12, 2022	2,200,000	76,700	1,051	9,478	12,629	3.96%