@healthcoachkaitYT: @healthcoachkait

I dive deeper on YouTube (75M views) ↓↓↓

card updated Oct 17, 2026 · 12 clips parsed · following 7 · 974,400 likes total

Engagement4.38%normal range

Account summary

@healthcoachkait has 174,200 followers and 1,164 videos. Across the 12 parsed clips the average is 21,122 views and 836 likes. Engagement to views is 4.38%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.06 pp). Posts roughly 0.1 times a week. An average clip reaches 12% of the follower count.

Followers

174.2K

history is still being collected

Engagement

4.38%

−1.06 pp newer half

Average views

21.1K

median 1.6K

Likes per clip

836

12 comments avg

Shares / saves

77 / 305

1.44% of viewers save

Posting rate

0.1 / wk

reach 12% of followers

Latest clips

12 collected

10/10 signs you’re eating too much processed food, that have nothing t — @healthcoachkait

5571:0210/10 signs you’re eating too much processed food, that have nothing to do with weight. — constant bloating — skin brea20113

Breakfasts, ranked by blood sugar impact. — cereal (GI 82) — bagel wit — @healthcoachkait

7301:38Breakfasts, ranked by blood sugar impact. — cereal (GI 82) — bagel with jam (GI 75) — pancakes with syrup (GI 70) — f25213

10/10 reasons to choose wild-caught salmon over farmed. — farmed salmo — @healthcoachkait

4011:0710/10 reasons to choose wild-caught salmon over farmed. — farmed salmon are fed a grain and pellet-based diet, not what 6011

10/10 foods to eat if you want to glow up, and a couple of these might — @healthcoachkait

9221:2310/10 foods to eat if you want to glow up, and a couple of these might surprise you. — anchovies — ghee — salt — oyster390214

10/10 unexpected signs your body is burning fat and not sugar. — your — @healthcoachkait

1K1:0410/10 unexpected signs your body is burning fat and not sugar. — your morning breath smells different, almost fruity or 21014

Everyone assumes the longer you fast, the deeper into ketosis you go. — @healthcoachkait

6561:10Everyone assumes the longer you fast, the deeper into ketosis you go. That's not automatically how it works. Your ketone21034

10/10 unhinged ways to burn more calories, no gym required. — drink MC — @healthcoachkait

71.8K1:3810/10 unhinged ways to burn more calories, no gym required. — drink MCT oil — drink enough water — talk with your hands 3.7K81981.2K

Ranking fruit based on blood sugar impact. — watermelon (GI 76) — pine — @healthcoachkait

56.7K1:24Ranking fruit based on blood sugar impact. — watermelon (GI 76) — pineapple (GI 66) — mango (GI 60) — dates (GI ~55) — b2.4K54329693

10/10 foods that boost fat burning, pulled from my own personal list. — @healthcoachkait

2.2K1:2110/10 foods that boost fat burning, pulled from my own personal list. — ghee — cacao butter — egg yolks — raw cheese — w760934

1. You get a runny nose eating spicy food. This is a normal response c — @healthcoachkait

8.9K1:211. You get a runny nose eating spicy food. This is a normal response called gustatory rhinitis and shows your nervous sy32045346

Replying to @Lacy here is the 5-step framework I use with clients to r — @healthcoachkait

79.3K1:40Replying to @Lacy here is the 5-step framework I use with clients to reverse insulin resistance 💫2.2K643061.2K

My morning routine for healthy hormones 😙 How you start your day is im — @healthcoachkait

30.3KMy morning routine for healthy hormones 😙 How you start your day is important. If you want to keep your hormones happy a1.2K1517445

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 5.4% ER

Sep 8Sep 26Oct 17

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 17, 2026	557	20	1	1	3	3.95%
Oct 15, 2026	730	25	2	1	3	3.84%
Oct 14, 2026	401	6	0	1	1	1.75%
Oct 1, 2026	922	39	0	2	14	4.45%
Sep 28, 2026	1,039	21	0	1	4	2.12%
Sep 26, 2026	656	21	0	3	4	3.66%
Sep 23, 2026	71,800	3,696	8	198	1,211	5.43%
Sep 23, 2026	56,700	2,375	54	329	693	4.86%
Sep 22, 2026	2,156	76	0	9	34	3.94%
Sep 22, 2026	8,897	320	4	53	46	4.24%
Jan 31, 2024	79,300	2,249	64	306	1,203	3.30%
Sep 8, 2023	30,300	1,183	15	17	445	4.01%