@health.with.ashAshlee I PMOS Dietitian🩷

nutrition + wellness + fitness + lifestyle 🤍 helping women achieve goals without restriction🥑 ashleetesson20@gmail.com 🍓

card updated Sep 23, 2026 · 13 clips parsed · following 87 · 506,700 likes total

Open on TikTok ↗

Engagement8.72%above average

Account summary

@health.with.ash has 127,400 followers and 369 videos. Across the 13 parsed clips the average is 70,737 views and 5,938 likes. Engagement to views is 8.72%, which is above average for TikTok. On the newer half of the feed the response is falling (−1.27 pp). Posts roughly 1.4 times a week. An average clip reaches 56% of the follower count.

Followers

127.4K

history is still being collected

Engagement

8.72%

−1.27 pp newer half

Average views

70.7K

median 890

Likes per clip

5.9K

78 comments avg

Shares / saves

153 / 1.1K

1.55% of viewers save

Posting rate

1.4 / wk

reach 56% of followers

Latest clips

13 collected

Carbs are FUEL and neglecting them is probably hurting your results 🫶🏼 — @health.with.ash

1.1K1:55Carbs are FUEL and neglecting them is probably hurting your results 🫶🏼🫶🏼 #carbsarelife #preworkoutmeal #preworkoutsnack 676210

Day 8!! Please tell me I am not the only girl who is guilty of buying — @health.with.ash

3750:41Day 8!! Please tell me I am not the only girl who is guilty of buying a new gym set every launch from your favorite acti30802

Day 7 of MANY!! Honestly love making these videos because it’s helping — @health.with.ash

6610:36Day 7 of MANY!! Honestly love making these videos because it’s helping me see how ridiculous it is with the amount of gy25111

Day 6 of MANY!! Absolutely love @DFYNE and @NVGTN clothes and there’s — @health.with.ash

7510:33Day 6 of MANY!! Absolutely love @DFYNE and @NVGTN clothes and there’s plenty more where that came from 😅🤪 #gymfitforwome30302

Day 5 of MANY!! Today’s victims are @Oner Active , @DFYNE , and shoes — @health.with.ash

7370:36Day 5 of MANY!! Today’s victims are @Oner Active , @DFYNE , and shoes are On Clouds. It’s so easy to feel like you NEED 47612

3 signs you’re with the wrong person as someone who was with the wrong — @health.with.ash

7933:403 signs you’re with the wrong person as someone who was with the wrong person and was able to recognize the signs!! #si801469

Day 4 of MANY!! How many gym outfits do people typically own bc I know — @health.with.ash

1.2K0:57Day 4 of MANY!! How many gym outfits do people typically own bc I know my closet is not normal 🫪🤦🏼‍♀️ #gymoutfitstylesan83825

@LesserEvil Snacks vs. @ALDI US lesser evil dupe!! Which one is better — @health.with.ash

8901:01@LesserEvil Snacks vs. @ALDI US lesser evil dupe!! Which one is better???🤪🍿 #lesserevilpopcorn #popcorn #healthysnacks #56526

Happy Day 3!!! I have a feeling this is going to take a long time to g — @health.with.ash

7280:40Happy Day 3!!! I have a feeling this is going to take a long time to go through all of these clothes 😅🫪 Shorts: @NVGTN 561512

Day 2 of gym fits until I am out of options and need to sell/donate th — @health.with.ash

9691:03Day 2 of gym fits until I am out of options and need to sell/donate the rest of my closet 😅🎀 #liaisonthelabel #workoutcl69311

New finds at @Trader Joe's but I know I need to try stuff from their f — @health.with.ash

472.3K2:33New finds at @Trader Joe's but I know I need to try stuff from their fall collection next 😍🎃🍁 #traderjoesfoodreviews #tr38.8K2471.1K5.4K

I said what I said 😅💪🏼 #gymtok #gymmusthaves #creatine #worthyourmoney — @health.with.ash

413.6K0:48I said what I said 😅💪🏼 #gymtok #gymmusthaves #creatine #worthyourmoney #gymtok @Bose @NinjaCreami @HOKA @Garmin Connect35.7K6206777.4K

My top recommendations for my PCOS/PMOS girlies 🩷🩷 #pcos #worthitchall — @health.with.ash

25.5K0:13My top recommendations for my PCOS/PMOS girlies 🩷🩷 #pcos #worthitchallenge #pcosweightloss #pcossupport #pcossupplement 2.2K821901.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 12.6% ER

Jul 17Sep 17Sep 22

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 22, 2026	1,068	67	6	2	10	7.02%
Sep 22, 2026	375	30	8	0	2	10.13%
Sep 22, 2026	661	25	1	1	1	4.08%
Sep 19, 2026	751	30	3	0	2	4.39%
Sep 18, 2026	737	47	6	1	2	7.33%
Sep 17, 2026	793	80	14	6	9	12.61%
Sep 17, 2026	1,203	83	8	2	5	7.73%
Sep 16, 2026	890	56	5	2	6	7.08%
Sep 16, 2026	728	56	15	1	2	9.89%
Sep 15, 2026	969	69	3	1	1	7.53%
Aug 31, 2026	472,300	38,800	247	1,104	5,423	8.50%
Jul 21, 2026	413,600	35,700	620	677	7,386	8.95%
Jul 17, 2026	25,500	2,154	82	190	1,398	9.51%