@hdmealHd meal

HD program On mission👨‍✈️ Stop diet culture Personally lost 60+kg More info👇

card updated Sep 20, 2026 · 11 clips parsed · following 84 · 3,800,000 likes total

Engagement1.78%below typical

Account summary

@hdmeal has 260,300 followers and 853 videos. Across the 11 parsed clips the average is 42,400 views and 578 likes. Engagement to views is 1.78%, which is below typical for TikTok. On the newer half of the feed the response is falling (−1.31 pp). Posts roughly 2.4 times a week. An average clip reaches 16% of the follower count.

Followers

260.3K

−100 in period

Engagement

1.78%

−1.31 pp newer half

Average views

42.4K

median 24.1K

Likes per clip

578

6 comments avg

Shares / saves

171 / 252

0.59% of viewers save

Posting rate

2.4 / wk

reach 16% of followers

Latest clips

11 collected

Let’s make creamy stuffed chicken today. Total calories 390 within 62 — @hdmeal

5.4K1:04Let’s make creamy stuffed chicken today. Total calories 390 within 62 grams of protein. #hdprogram #hdmeal9502441

Try this Chicken Kadai 👌, you will be making it on repeat . It has onl — @hdmeal

113.2K1:05Try this Chicken Kadai 👌, you will be making it on repeat . It has only 410 calories n 52G Protein 💪💪 per serve . #hdpr13734965

Try this recipe once and let me know. DESI TACOS 🌮. Each tacos have on — @hdmeal

11.1K1:10Try this recipe once and let me know. DESI TACOS 🌮. Each tacos have only 40 calories. If you want to lose fat any eat27021742

Try this quick n easy chicken recipe it has 48 g Protein within 490 ca — @hdmeal

47.9K0:41Try this quick n easy chicken recipe it has 48 g Protein within 490 calories 💪 . #hdprogram #hdmeal @HD Program | +614118074196311

Let’s make Dhamaka recipe today. Chappali chicken kabab Burger. 🍔 Pack — @hdmeal

22K1:22Let’s make Dhamaka recipe today. Chappali chicken kabab Burger. 🍔 Packed with flavour and power. 400 calories within 4393562138

Looking for quick snacks? Try this Chicken Pesto Pocket. Each pocket h — @hdmeal

13.4K0:34Looking for quick snacks? Try this Chicken Pesto Pocket. Each pocket have 260 calories and 42 grams of protein. #hdprog19514775

Let’s make diet friendly Gajrella. Total calories 95 per serve within — @hdmeal

24.1K1:17Let’s make diet friendly Gajrella. Total calories 95 per serve within 4.5 gram of protein. #hdprogram #hdmeal3644105190

Try this Cheese stuffed Mushroom and thanks me later. Great as evening — @hdmeal

10.8K1:07Try this Cheese stuffed Mushroom and thanks me later. Great as evening snack low calories and high in protein. Each serv17632361

No prep or cutting required for this Chicken Curry 🍛 n ready in less t — @hdmeal

53.7K1:09No prep or cutting required for this Chicken Curry 🍛 n ready in less then 15-20 min 🤟. Calories per serve 270 within 38 88513173405

Masala Chicken 🍗 so yum. This recipe work for both weight gain and los — @hdmeal

64.3K1:17Masala Chicken 🍗 so yum. This recipe work for both weight gain and lose. It will gives us 100 gram of protein with only 1.3K7296520

Let’s try this winter special Gajar, Milli da achar. It will take only — @hdmeal

100.5K1:10Let’s try this winter special Gajar, Milli da achar. It will take only 10 minutes to make. So try it now and thanks me l1.8K20887920

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 2.7% ER

Aug 12Aug 24Sep 13

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 13, 2026	5,396	95	0	24	41	2.21%
Sep 7, 2026	113,200	137	3	49	65	0.17%
Sep 4, 2026	11,100	270	2	17	42	2.60%
Aug 31, 2026	47,900	807	4	196	311	2.10%
Aug 28, 2026	22,000	393	5	62	138	2.09%
Aug 24, 2026	13,400	195	1	47	75	1.81%
Aug 22, 2026	24,100	364	4	105	190	1.96%
Aug 20, 2026	10,800	176	3	23	61	1.87%
Aug 15, 2026	53,700	885	13	173	405	1.99%
Aug 14, 2026	64,300	1,274	7	296	520	2.45%
Aug 12, 2026	100,500	1,766	20	887	920	2.66%