@hansplatesHannah 😼

Vegan ANutr Registered Nutritionist Ig- @hansplates 🍒

card updated Oct 1, 2026 · 10 clips parsed · following 280 · 425,800 likes total

Engagement11.51%above average

Account summary

@hansplates has 18,700 followers and 128 videos. Across the 10 parsed clips the average is 24,576 views and 2,733 likes. Engagement to views is 11.51%, which is above average for TikTok. On the newer half of the feed the response is rising (+1.06 pp). Posts roughly 4.3 times a week. An average clip reaches 131% of the follower count.

Followers

18.7K

+1.6K in period

Engagement

11.51%

+1.06 pp newer half

Average views

24.6K

median 8K

Likes per clip

2.7K

20 comments avg

Shares / saves

76 / 1K

4.1% of viewers save

Posting rate

4.3 / wk

reach 131% of followers

Latest clips

10 collected

One of my favourite bean recipes so far😼 Pea pesto * 1 cup of frozen p — @hansplates

5.8K0:38One of my favourite bean recipes so far😼 Pea pesto * 1 cup of frozen peas, defrosted * A handful of fresh basil * A big 44087127

This weeks prep: - buckwheat overnight breakfast pots -Stewed apple & — @hansplates

2.1K1:04This weeks prep: - buckwheat overnight breakfast pots -Stewed apple & Date flapjacks - tofu ‘feta’ - Blended pistachios2157114

What I ate today ⭐️ #veganrecipes #highprotein #highproteinmeals #nutr — @hansplates

5.3K1:00What I ate today ⭐️ #veganrecipes #highprotein #highproteinmeals #nutrition #whatieatinaday 76510156

Most of the recipes are posted or will be posted shortly xx #veganreci — @hansplates

74.2KMost of the recipes are posted or will be posted shortly xx #veganrecipes #highprotein #highproteinmeals #nutrition #wha9.3K492743.5K

Quick meal prep lunch Made 3-4ish portions (last in the fridge for a f — @hansplates

102.1K0:26Quick meal prep lunch Made 3-4ish portions (last in the fridge for a few days) 1 jar of chickpeas 200g Tofu crumbled V10.8K683494.6K

Meal prep⭐️🫘 Not sure if to do these kind of videos regurarly?? This w — @hansplates

8.7K1:00Meal prep⭐️🫘 Not sure if to do these kind of videos regurarly?? This week: - Melted dark chocolate, mixed seeds, goji be9981212211

Silken tofu & Oat pancakes 🥞 Ingredients (serves 1- makes 4 mini ones) — @hansplates

14K0:47Silken tofu & Oat pancakes 🥞 Ingredients (serves 1- makes 4 mini ones) - 150g Silken Tofu (Blended) - 1/4 cup Self rais1.7K768652

This excludes the fruit I snack on throughout the day but no one needs — @hansplates

19.3KThis excludes the fruit I snack on throughout the day but no one needs to see a photo of that x #veganrecipe #vegan #wha2.1K2321523

The TVP / soya mince adds about 10g protein , I let it rehydrate for 1 — @hansplates

7.3K0:53The TVP / soya mince adds about 10g protein , I let it rehydrate for 10 mins in boiling water and then just add the rest4331517141

Tofu Marinade: - 2 tbsp runny tahini - 1/2 tsp coconut sugar - 1 tbsp — @hansplates

6.9K0:35Tofu Marinade: - 2 tbsp runny tahini - 1/2 tsp coconut sugar - 1 tbsp soya sauce - 1 tsp gochujang - dash of water tofu 562512333

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 14.6% ER

Sep 14Sep 22Sep 30

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 30, 2026	5,781	440	8	7	127	7.87%
Sep 29, 2026	2,089	215	7	1	14	10.67%
Sep 28, 2026	5,328	765	10	1	56	14.56%
Sep 24, 2026	74,200	9,284	49	274	3,452	12.95%
Sep 22, 2026	102,100	10,800	68	349	4,567	10.99%
Sep 21, 2026	8,739	998	12	12	211	11.69%
Sep 21, 2026	14,000	1,705	7	68	652	12.71%
Sep 17, 2026	19,300	2,130	23	21	523	11.26%
Sep 16, 2026	7,312	433	15	17	141	6.36%
Sep 14, 2026	6,909	562	5	12	333	8.38%