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@hanmatrainingprograms — TikTok avatar

@hanmatrainingprogramsThe Hanma Trainer™

Want to get to 8% bodyfat... + maintain it year round 😤 Follow my Instagram 👇

card updated Sep 11, 2026 · 13 clips parsed · following 47 · 2,500,000 likes total

Engagement7.77%normal range

Account summary

@hanmatrainingprograms has 115,200 followers and 150 videos. Across the 13 parsed clips the average is 847,331 views and 60,858 likes. Engagement to views is 7.77%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.06 pp). Posts roughly 0.2 times a week. An average clip reaches 736% of the follower count.

Followers
115.2K
+0 in period
Engagement
7.77%
−2.06 pp newer half
Average views
847.3K
median 234.3K
Likes per clip
60.9K
928 comments avg
Shares / saves
4.1K / 20.2K
2.38% of viewers save
Posting rate
0.2 / wk
reach 736% of followers

Latest clips

13 collected
Comment “Plan” For The FREE training & diet plan that will help you bu — @hanmatrainingprograms15.3K1:03Comment “Plan” For The FREE training & diet plan that will help you build muscle and lose fat🔥📝🏆 If you want to get seri5443427332Comment “Plan” To Learn How To Get Jake Paul’s Physique 📝🤝 Learn how t — @hanmatrainingprograms82.7K1:04Comment “Plan” To Learn How To Get Jake Paul’s Physique 📝🤝 Learn how to bulk up and train like a boxer🥊📈 #jakepaul #phys1.8K12538287How To Get The Garou Physique 📝🤝 Comment Who You Want To See Next Vide — @hanmatrainingprograms651.7K1:05How To Get The Garou Physique 📝🤝 Comment Who You Want To See Next Video 💪📈 Download The Full Workout Program For Garou I31.5K6991.3K9KHow To Get The Ippo Physique 📝🤝 Comment Who You Want Next Video 💪 Down — @hanmatrainingprograms182.2K1:05How To Get The Ippo Physique 📝🤝 Comment Who You Want Next Video 💪 Download The Routine In Our Bio 📚👍 #ippo #ippomakunouc17.6K5646424.6KHow To Get The Dexter Morgan Physique 📝💪 Download His Full Workout Pro — @hanmatrainingprograms3.6M1:11How To Get The Dexter Morgan Physique 📝💪 Download His Full Workout Program In Our Bio👉🤝 #DexterMorgan #physique #workout221.8K2.7K19.8K49.5KHow To Get The Catwoman Physique 📝💪 Download The Full Workout Program  — @hanmatrainingprograms62.9K1:05How To Get The Catwoman Physique 📝💪 Download The Full Workout Program In Our Bio📲 #catwoman #physique #aestheticphysique2.3K62207659How To Get The Redhood (Jason Todd) Physique 📝🤝 Who Do You Guys Want T — @hanmatrainingprograms534.8K1:03How To Get The Redhood (Jason Todd) Physique 📝🤝 Who Do You Guys Want To See Next 🔥 Download The Full Redhood Physique P68.8K3.1K1.8K19.3KReplying to @occasional_editss 🩸 How To Get The Human Torch (Chris Eva — @hanmatrainingprograms37.9K1:08Replying to @occasional_editss 🩸 How To Get The Human Torch (Chris Evans) Physique 📝🤝 Join Our Discord For Our Full 20 D1.9K11840436Replying to @Garden City Jester Here’s How To Get The Deadpool (Ryan R — @hanmatrainingprograms234.3K1:10Replying to @Garden City Jester Here’s How To Get The Deadpool (Ryan Reynolds) Physique📝💪 Comment Who You Want Next Vid25.2K6527055.7KReplying to @The Hanma Trainer™ How To Get The Wolverine (Hugh Jackman — @hanmatrainingprograms453.1K1:05Replying to @The Hanma Trainer™ How To Get The Wolverine (Hugh Jackman) Physique 📝🤝 Comment Who You Want Next Video & Se34.6K8132.5K9.9K🔱NEW The 3 Best Cutting Meals By Calisthenics Legend Chris Heria For N — @hanmatrainingprograms203.3K1:07🔱NEW The 3 Best Cutting Meals By Calisthenics Legend Chris Heria For Natural Bodybuilding 📝🤝 Join Our Discord For FREE D9.7K5916203.7KReplying to @The Hanma Trainer™ 🔱NEW At-Home Perfect Ab Workout By Cal — @hanmatrainingprograms857.1K1:01Replying to @The Hanma Trainer™ 🔱NEW At-Home Perfect Ab Workout By Calisthenics Athlete Chris Heria For Natural Bodybuil45.6K1.8K10.7K26.8K🔱NEW FST-7 Python Arm Workout By Chris Bumstead Coach Hany Rambod For  — @hanmatrainingprograms4.1M1:05🔱NEW FST-7 Python Arm Workout By Chris Bumstead Coach Hany Rambod For Natural Bodybuilder📝 Join Our Discord For Workout 329.8K75214.5K132.3K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 13.8% ER
Apr 24Aug 1May 4

Profile completeness

5/6

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Trending now

views on clips from the past two weeks