@hanfoodfitHanfoodfit

20kg down & maintained for 6+years Helping you lose fat without giving up good food ✉️contact@hanfoodfit.co.uk Recipe app + cookbooks ↓

card updated Oct 25, 2026 · 11 clips parsed · following 251 · 13,200,000 likes total

Open on TikTok ↗

Engagement7.8%normal range

Account summary

@hanfoodfit has 385,500 followers and 641 videos. Across the 11 parsed clips the average is 302,231 views and 22,776 likes. Engagement to views is 7.8%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.26 pp). Posts roughly 0.3 times a week. An average clip reaches 78% of the follower count.

Followers

385.5K

+14.2K in period

Engagement

7.8%

+1.26 pp newer half

Average views

302.2K

median 170.5K

Likes per clip

22.8K

30 comments avg

Shares / saves

779 / 8.1K

2.67% of viewers save

Posting rate

0.3 / wk

reach 78% of followers

Latest clips

11 collected

Combining my two favourite things, but making it high protein, filling — @hanfoodfit

503.8K1:00Combining my two favourite things, but making it high protein, filling & delicious ✨ There’s nothing like a big bowl of 41.9K511.7K13.5K

2.1K79184

when I want something comforting but high protein and filling, this is — @hanfoodfit

349.6K1:00when I want something comforting but high protein and filling, this is exactly what I make, it’s also perfect for batch 36.9K376649.3K

This is one of those meals that feels like a treat but is actually so — @hanfoodfit

222.3K1:00This is one of those meals that feels like a treat but is actually so easy to make and healthier at home🍟 Macros per se13.2K322552.6K

All recipes are on my page + recipe app ✨ #proteindessert #cheesecake — @hanfoodfit

69.2KAll recipes are on my page + recipe app ✨ #proteindessert #cheesecake #healthysnackideas #sweettreats #easyrecipe 4K221172K

the only acceptable way to drink coffee — @hanfoodfit

11.5K0:07the only acceptable way to drink coffee 629413437

When I’m craving a sweet treat but want something with protein, these — @hanfoodfit

828.8K1:00When I’m craving a sweet treat but want something with protein, these raspberry & white chocolate blondies hit the spot 42.7K512K21.5K

#italyfood #foodie #italiansummer #puglia #foodtok — @hanfoodfit

5.9K#italyfood #foodie #italiansummer #puglia #foodtok 153626

I’ve maintained my results for 6 years, and volume eating helps massiv — @hanfoodfit

170.5K1:00I’ve maintained my results for 6 years, and volume eating helps massively. So welcome to Part 1 of my new series, where15.5K284245.5K

One of my favourite comfort meals that’s both filling and high protein — @hanfoodfit

1.1M1:00One of my favourite comfort meals that’s both filling and high protein 👏🏼 My creamy marry me cod with lighter mash, full93.8K843.2K34.1K

Introducing Food Fit Club 🥺❤️🍝 My recipe platform designed to make hea — @hanfoodfit

60.8K0:39Introducing Food Fit Club 🥺❤️🍝 My recipe platform designed to make healthy eating easy, enjoyable and most importantly s1.7K1056350

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 10.8% ER

Jan 9Sep 3Sep 10

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 10, 2026	503,800	41,900	51	1,674	13,484	8.66%
Sep 9, 2026	2,141	79	1	8	4	4.11%
Sep 8, 2026	349,600	36,900	37	664	9,304	10.76%
Sep 4, 2026	222,300	13,200	32	255	2,587	6.07%
Sep 4, 2026	69,200	4,012	22	117	1,993	6.00%
Sep 3, 2026	11,500	629	4	134	37	6.67%
Sep 2, 2026	828,800	42,700	51	2,010	21,513	5.40%
Sep 1, 2026	5,904	153	6	2	6	2.73%
Aug 31, 2026	170,500	15,500	28	424	5,520	9.36%
Aug 30, 2026	1,100,000	93,800	84	3,230	34,087	8.83%
Jan 9, 2026	60,800	1,660	10	56	350	2.84%