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@handfulofflourDr Prarthana Bhat

Food is love. A doctor’s table of Karnataka flavours, London supper clubs & joyful vegetarian recipes. 200K on Instagram 🫶🏻 📍London

card updated Oct 31, 2026 · 0 of 13 clips with full stats · following 59 · 236,600 likes total

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Engagement—not enough data

Account summary

@handfulofflour has 12,300 followers and 63 videos. Across the 13 parsed clips the average is 114,597 views; likes and comments have not been collected for this feed yet. An average clip reaches 932% of the follower count.

Followers

12.3K

+1.6K in period

Engagement

—

clip pages not parsed yet

Average views

114.6K

median 44.1K

Likes per clip

—

waiting for the clip pages

Shares / saves

—

Posting rate

—

reach 932% of followers

Latest clips

13 collected

Share with someone who’d make this for you❤️ Now that summer is approa — @handfulofflour

487.3KShare with someone who’d make this for you❤️ Now that summer is approaching, eating this is a great way to add cucumbers0000

Send this to someone who’d make it for you ❤️ Goli Idli: a dish made o — @handfulofflour

276.9KSend this to someone who’d make it for you ❤️ Goli Idli: a dish made of steamed rice shaped into cute and chewy balls. E0000

Vegetarian/vegan hotpot experience @nanhotpotlondon Invite It’s not co — @handfulofflour

78.1KVegetarian/vegan hotpot experience @nanhotpotlondon Invite It’s not completely vegan but it is very vegan friendly! 0000

Send this to someone who’d love this❤️ Khara Kaddi: a crispy snack mad — @handfulofflour

7.3KSend this to someone who’d love this❤️ Khara Kaddi: a crispy snack made of chickpea flour. Both my grandma and ma would 0000

Pumpkin Kadabu- pumpkin is my favorite vegetable and I love this kadab — @handfulofflour

1.9KPumpkin Kadabu- pumpkin is my favorite vegetable and I love this kadabu so much🥹 Ingredients 1½ cups dosa rice 250 g pum0000

Would you ever grow your own vegetables? #coastalkarnataka #farmtotabl — @handfulofflour

29.1KWould you ever grow your own vegetables? #coastalkarnataka #farmtotablefood #organiclifestyle #farmerslife #slowliving_0000

A recipe that you can easily make in the UK/ US💕 Mangalore style Drums — @handfulofflour

102.7KA recipe that you can easily make in the UK/ US💕 Mangalore style Drumstick rasam/saaru (Shivram Apachi Saaru ) You can e0000

Patholi full recipe 👇🏼 this will make your whole house smell like a te — @handfulofflour

44.1KPatholi full recipe 👇🏼 this will make your whole house smell like a temple/ heaven as it steams . 🥺 Ingredients For the 0000

Save this for when you need some comfort ❤️ Full recipe below 👇🏼 Raw m — @handfulofflour

35.4KSave this for when you need some comfort ❤️ Full recipe below 👇🏼 Raw mango mangirasa ( Karnataka style raw mango curry)0000

Throwback to when I hit 100K on Instagram 🎉 What dish symbolised a cel — @handfulofflour

39.7KThrowback to when I hit 100K on Instagram 🎉 What dish symbolised a celebration for you? Jackfruit Payasa : payasa is a 0000

Raw Jackfruit Palya ( raw jackfruit stir fry ) this is a really simple — @handfulofflour

58.8KRaw Jackfruit Palya ( raw jackfruit stir fry ) this is a really simple and easy recipe. Best to have as a side dish with0000

Amma’s Tondekai Huli Menasu (Ivy gourd huli menasu) Ivy gourd is such — @handfulofflour

9.3KAmma’s Tondekai Huli Menasu (Ivy gourd huli menasu) Ivy gourd is such a delicious vegetable with a lovely texture. This0000

Have you ever tried this? Hibiscus Tambuli: This is an extremely cooli — @handfulofflour

319.2KHave you ever tried this? Hibiscus Tambuli: This is an extremely cooling and hydrating simple dish made of yogurt and c0000

Per-clip engagement for this profile has not been collected yet — only view counts came in with the feed. The clip pages are parsed on the next pass.

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