@gymplugofficialThe Gym Plug

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card updated Oct 25, 2026 · 13 clips parsed · following 2 · 1,800,000 likes total

Engagement7.59%normal range

Account summary

@gymplugofficial has 56,300 followers and 130 videos. Across the 13 parsed clips the average is 710,947 views and 51,511 likes. Engagement to views is 7.59%, which is normal range for TikTok. On the newer half of the feed the response is falling (−5.85 pp). Posts roughly 0.4 times a week. An average clip reaches 1263% of the follower count.

Followers

56.3K

−200 in period

Engagement

7.59%

−5.85 pp newer half

Average views

710.9K

median 3.9K

Likes per clip

51.5K

141 comments avg

Shares / saves

2.3K / 11.9K

1.67% of viewers save

Posting rate

0.4 / wk

reach 1263% of followers

Latest clips

13 collected

Many people get confused about the different heads of the tricep and h — @gymplugofficial

6.9KMany people get confused about the different heads of the tricep and how they work. Let me clear things up for you - you1185328

The most important of them all - intensity. If you can’t make yourself — @gymplugofficial

3.9KThe most important of them all - intensity. If you can’t make yourself train to failure or at least very close to failur581015

If you really want to max out forearm training there is more. You want — @gymplugofficial

5.1KIf you really want to max out forearm training there is more. You want to work on supination and pronation. That’s basic720018

Also we need to talk about long/short head stuff. You can’t isolate an — @gymplugofficial

12.3KAlso we need to talk about long/short head stuff. You can’t isolate any of the two heads of the bicep! So doing differen16711742

For those who are wondering - “Don’t i get all of these through my die — @gymplugofficial

2.4KFor those who are wondering - “Don’t i get all of these through my diet?”, well you probably don’t. Modern food is not t520218

If you want to target the upper chest on your presses make sure to kee — @gymplugofficial

2.8KIf you want to target the upper chest on your presses make sure to keep your elbows closer to your torso. This will forc910334

1.7KMany people get confused about the different heads of the tricep and how they work. Let me clear things up for you - you491012

Do two of these a week, one focused on back and the other on chest. If — @gymplugofficial

2KDo two of these a week, one focused on back and the other on chest. If you want to prioritize arms, add another upper da526219

I would still lean towards cables as logic tells us it might be slight — @gymplugofficial

2KI would still lean towards cables as logic tells us it might be slightly better as it offers tension throughout the whol34106

Don’t forget to also do some rotator cuff warmups - this makes sure yo — @gymplugofficial

3.2KDon’t forget to also do some rotator cuff warmups - this makes sure your shoulders are ready for heavy pressing movement46009

@Jeff Nippard best exercise to grow a huge back #bodybuilding #jeffnip — @gymplugofficial

1.4M1:50@Jeff Nippard best exercise to grow a huge back #bodybuilding #jeffnippard #backday #backexercise #backgains #pullups #w81.7K2693.8K11.1K

@Jeff Nippard ranks the ONLY triceps exercises you’ll need #gym #fitne — @gymplugofficial

5.6M2:16@Jeff Nippard ranks the ONLY triceps exercises you’ll need #gym #fitness #exercise #ranking #gymtok #gymvideos #triceps 410.7K1.2K21.7K120K

The only chest exercise tier list you’ll ever need by Jeff Nippard #ex — @gymplugofficial

2.2M1:45The only chest exercise tier list you’ll ever need by Jeff Nippard #exercise #gym #fittok #gymmotivation #gymvideos #che176.5K3514.7K23.4K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.3% ER

Mar 5Sep 23Oct 15

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 15, 2025	6,916	118	5	3	28	1.82%
Oct 9, 2025	3,912	58	1	0	15	1.51%
Oct 8, 2025	5,106	72	0	0	18	1.41%
Oct 7, 2025	12,300	167	11	7	42	1.50%
Oct 6, 2025	2,425	52	0	2	18	2.23%
Sep 24, 2025	2,787	91	0	3	34	3.37%
Sep 23, 2025	1,661	49	1	0	12	3.01%
Sep 21, 2025	2,016	52	6	2	19	2.98%
Sep 20, 2025	2,039	34	1	0	6	1.72%
Sep 19, 2025	3,153	46	0	0	9	1.46%
May 30, 2025	1,400,000	81,700	269	3,827	11,110	6.13%
Mar 13, 2025	5,600,000	410,700	1,183	21,700	119,985	7.74%
Mar 5, 2025	2,200,000	176,500	351	4,686	23,424	8.25%